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The BBC1 consumer affairs programme Don't Get Done, Get Dom is now in its fourth series, and has over 1 million regular viewers. The show is aired morning weekdays on a six-week run. Consumer rights champion Dominic Littlewood takes on big companies and stands up for the man in street when they've been short-changed. Dom brings his expertise in buying and selling and man-on-a-mission energy to this book, laying down some easy-to-follow principles that will help people to find bargains, negotiate the best deals and beat the credit crunch. It is full of sound advice for making the most of your money and encapsulates the techniques Dom has perfected in his years as a haggling hero. This timely and much-needed book will appeal not only to viewers of the show but to all money-conscious consumers.
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Includes summarized reports of many bee-keeper associations.