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The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Stranded in the middle of a National Forest, Ashley Anderson and five year old Amanda Williams are the only survivors of a plane crash. With her survival experience Ashley teaches Amanda about the forest. After their resue, Ashley keeps her promise she made to Amanda’s dying grandfather.Amanda’s father, Kory Williams sees past Ashley’s tough exterior, and finds the source of her pain. Would she give her pain to the healing touch of God? Praying for healing for Ashley’s broken heart. Kory finds himself falling in love with her. Realizing that until Ashlley can allow herself to love and trust, they would never have a future together. And, he wanted that most of all.
Pam Wagers states in her book that she is a Christian, wife, mother, daughter, sister, grandmother, and nurse. She wants you to know she is an ordinary person with a story to tell. People go around every day saying they have too much on their plate. Read while she takes you on this journey of how she realized she was putting too much on that imaginary plate and not allowing God to help her. Oh she put it at his feet, but kept picking back up her troubles and trying to handle them herself. Through this journey she wants to help you see how learning to depend on God helped her survive the most difficult road she was to ever travel. She takes you through problems with her grown son who had both mental and physical problems and the obstacles only God could help her with. While traveling this difficult road God showed her many miracles along the way. She wants to help you take her experience and look into your own life and see miracles God can show you. Do situations and problems have you overwhelmed where you feel you cannot go on? Pam invites you to read her story and ask yourself, "Does your Plate Runneth Over"
Delois Ford Perry was born in Conway, Arkansas where she lived until she graduated from Pine Street High School. She experienced college life at Tuskegee Institute (University) later transferring to Fayetteville State University, North Carolina where she earned a Bachelor of Science Degree in Social Studies. Delois taught high school for thirty years working with exceptional children. She found great satisfaction in doing so and witnessed many student successes while working with God's beautiful children. After retiring from teaching she answered the call to ministry and enrolled in Shaw University Divinity School, Raleigh, North Carolina where she graduated magna cum laude: She is an ordained Baptist minister. Delois was employed at her church, First Baptist Church - Moore Street in Fayetteville, as Minister of Christian Education and Training. She is the mother of three adult children and grandmother of twelve. She lives in Fayetteville, North Carolina.
It is an important time to celebrate the advancement of women. We have made visible progress in the last few decades. The number of women entrepreneurs, business owners, and leaders in corporate leadership roles is growing. However, there are still many challenges women face that are different from their male counterparts. Women sometimes have beliefs or career myths that may interfere with their personal career satisfaction and success. The book is based on a global survey of over 180 women and interviews with a dozen influential women in leadership and professional roles conducted from January to March 2018. The women validated 21 career myths and provided advice and tips for helping women overcome them. While women seem to agree that these myths exist, until now, there has been few development resources dedicated to overcoming them.
In this, perhaps the most encompassing of her works, Dr. Sharon reveals intrinsic truths that can forever assist readers in their journey to self-discovery and growth.