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Medical mystery.
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white crystal: sugar. According to The Salt Fix, too little salt can: • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.
Sunless is one of the lucky few. He has problems - don't we all, these days? - but at least his health insurance will allow him to have them treated. So he boards the PharmaLake train in Salt Lake City, which takes him to his appointments in the PharmaLake hospital, where he's prescribed PharmaLake pills. In addition, Sunless is careful. He avoids flies, just like he avoids angels. Both species have a tendency to spy on him. But there's something he keeps meaning to ask his doctor: what have they done with his father? Sunless may be crazy, but so is the system that treats him. And only one of them is interested in a cure.
"This is a personal, urgent, and universal book." —Gloria Steinem Situated more than one hundred miles off Italy’s southern coast, the rocky island of Lampedusa has hit world headlines in recent years as the first port of call for hundreds of thousands of African and Middle Eastern refugees fleeing civil war and terrorism and hoping to make a new life in Europe. Dr. Pietro Bartolo, who runs the lone medical clinic on the island, has been caring for many of them—both the living and the dead—for a quarter century. Tears of Salt is Dr. Bartolo’s moving account of his life and work set against one of the signal crises of our time. With quiet dignity and an unshakable moral center, he tells unforgettable tales of pain and hope, stories of those who didn’t make it and those who did.
"Salt Kills" explains in easy-to-understand language and striking, full-color visuals how and why salt-that seemingly innocuous seasoning in your kitchen-should be considered Public Enemy No. 1 when it comes to health. By far the most important and urgent change we need to make in our diet in order to improve our health is to stop adding salt. This is the easiest diet modification you can make and the one that will have the greatest positive impact on your long-term well-being. "Extremely well researched, unquestionably persuasive, and a great contribution to the health and well-being of the nation." -Michael D. Connelly, President & CEO of Catholic Health Partners "Not to be missed. A splendid book. The proper response to Dr. Neravetla's book is to treat it as a prescription for more sensible shopping, cooking and eating-a message of global significance." -Dr. J. Arthur Faber, Professor of English, Emeritus, Wittenberg University www.healthnowbooks.com
"We never outgrow our craving - or our biological need - for salt." What compels us to consume the mineral treasure of the ocean? This book not only probes why sea salt relentlessly attracts us, it also shows us how this indispensable food, given half a chance, can maintain our mental & physical powers. From the very start, the author makes the pivotal distinction that separates true salt that supports our stamina & its modern debased, refined counterpart that endangers the human genus. Recent discoveries, confirmed by medical research & other biologists, point to the ravages caused by refining & the chemicals added to white table salt. Luckily, the book soon reveals sources of natural unrefined salts free of chemical additives. These exquisite & beneficial condiments make food more digestible, very definitely more tasty & even, in many cases, rebuild health. Natural salts are still harvested in a few secluded areas of the world, some under very modern purity standards. This ancient technology for harvesting true human quality salt is alive & well abroad. We still have untouched pristine coastlines. Doesn't it make sense to again produce our own? The right salt has always galvanized the spirit of men & women. "Salaries" maintained morale & courage in Caesar's Roman legions. At a time we seek the determination to regain our lead, this book shows the way.
An 8-step, 12-week plan for living a healthy life with a functional bowel disorder or colitis.
Perfect bound with additional flaps on the cover
Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.