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Do more of what make you happy! And write about it within the pages of this inviting journal. Journal provides 160 lightly lined pages for all of your musings. Acid-free archival-quality paper takes pen or pencil beautifully. The cover design features a subtle marble pattern, trimmed with a gold foil spine. The words ''Do More of What Makes You Happy'' appear in gold foil script. Bronze interior endpapers complement the design. A silver gray elastic band attached to the back cover keeps your place or keeps journal closed. Include an inside back cover pocket for notes, mementos, and more. The small-format size (5 inches by 7 inches) fits easily in most bags and backpacks.
Each day presents an opportunity to find delight, whether in your surroundings, your work, your relationships, your insights, or your actions. This journal will guide you to look inside and outside yourself to discover and appreciate what makes you happiest. With prompts and exercises, the wise words of writers, musicians, philosophers, and leaders will help you reflect on what fills you with joy. You’ll measure your happiness at the outset and along the way; after a year’s worth of delight, your smile will be bigger than ever.
Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.
Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for – banners, arrows, dividers, scrolls, icons, borders and alphabets – this amazing value book will be a constant source of inspiration for journaling and an 'instant fix' for people who find the more artistic side of journaling a challenge.
Being a tween is awesome! There is so much to learn and discover. But as you will soon become a teenager, you will also face new challenges and responsibilities. From succeeding in school and building confidence, to making friends and protecting the environment, there is a lot to learn. This much loved tween book is designed to teach you these essential life skills, in a fun and engaging way, empowering you to become a smart, happy and confident teenager. Here’s what you’ll discover: - How to set goals, stay motivated and create a unique vision board - Tips to succeed in school, make friends and deal with peer pressure - Discover healthy eating tips and meal ideas for tweens - Strategies to manage your feelings and handle stress and anxiety in a healthy way. - Learning to say ‘no’, dealing with bullies and staying safe online -How to reduce pollution, use less plastic and protect our environment - Gain practical skills including how to grow vegetables and flowers - Learn about money so you can make smart choices and be ready for the future. Now you might be thinking, I don't have time to read a whole book. Well, don’t worry! This book is specifically designed for tweens. It’s easy to read and digest, with short chapters and cute illustrations that make learning enjoyable and accessible. So are you ready to discover the 137 life skills that will help you be a super smart tween? Order your copy today and get all the tools and strategies you need to succeed in life. This book is also the perfect birthday & Christmas gift for the special tween in your life!
Have you ever noticed that some women seem to have a certain something? I’m not talking about a pretty face or a killer outfit. It’s a whole lotta something else going on. A glow, a radiance. An intoxicating yet effortless vibe that seems to magnetise people to them. People listen, take notice and relax around this woman. She has a warm, gentle presence and an authentic confidence - even without makeup! This woman sparkles, laughs freely and holds herself within her own integrity, yet there is a wildness, an openness, a playfulness to her that cannot be ignored. And her external realities reflect all of this. Wonderful relationships, a job she rocks and a life created with love and happiness in mind. What if I told you I could share with you the keys to becoming that very woman? Yes, you. Radiating, vibrant, sensual and alive. The happiest, healthiest and sexiest you that you’ve ever been in your entire life! Interested? It’s wonderful. Tara has a strong, honest and moving voice - and a story that deserve to be told. – Nikki Gemmell, International Best Selling Author.
"[You're Accepted] is wonderfully written, in a style that will appeal to everyone involved in the process--student, parent, guidance counselor." --Elizabeth Lesser, cofounder of the Omega Institute and New York Times bestselling author of Broken Open: How Difficult Times Can Help Us Grow Students may worry about SATs and grades, but university admissions coach Katie Malachuk knows that it takes much more than numbers to chart the right path to college. To help applicants (and their families) make enlightened decisions, she transforms the application process into one of self-discovery, rather than self-delusion. Katie's approach strips away the destructive, competitive energy and replaces it with revelations about how to uncover your innate talents and true self. With great humor and insight, You're Accepted makes a convincing case that presenting the real, authentic you (not some smooth, packaged version) actually increases your chances of getting into college. The former admissions director shares insider tips on everything from writing essays to seeing things from the admissions committee's point of view. You're Accepted brings higher fulfillment to higher education by helping you get into the college that's right for you--the one that will help you become the person you're meant to be.
Organize your life, record what matters, and get stuff done! What the heck is a dot journal? It’s a planner, to-do list, and diary for every aspect of your life: work, home, relationships, hobbies, everything. Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for you—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there: Lists of your to-dos, to-don’ts, and more Symbols that will make those lists efficient and effective Spreads to plan your day, week, month, or year Trackers for your habits and goals (think health, money, travel) Accouterments such as washi tape, book darts, and more!
“Don’t let someone else's problem destroy the person you were meant to be. You have the right to live a peaceful and fulfilled life full of love! In the book Saving You Is Killing Me: Loving Someone with an Addiction, Andrea Seydel uses the scientific study of human flourishing and happiness to help you restore joy and teaches the reader how to struggle well through the challenges of addiction. You will learn the power of advocating for yourself and how your journey starts by taking back your power and shifting the focus onto you, not your addicted loved one. Seydel brings a wealth of support, lived experience, and her knowledge of positive psychology to help you prioritize your well-being and safeguard your mental health.” -Louisa Jewell MAPP Do you love someone with an addiction? Are you struggling? There is no mistaking it; addiction is a worldwide epidemic. People who struggle with addiction are not the only ones who feel the impact. If you know someone caught in the grips of addiction, you are undoubtedly living your own nightmare. You are probably desperate to find answers, scrambling to figure out what to do next and losing yourself in the process. Feeling hurt, broken and exhausted. Watching someone in active addiction is like mourning the loss of someone still alive. It is incredibly sad, confusing, and draining. The effects of addiction are rarely limited to the person with the addiction. Everyone around is affected in some way, and often it is family members or partners forced to pick up the broken pieces, make excuses, and potentially endure all types of abuse. The second-hand impact and havoc of addiction are often overlooked and underestimated. Are you done with coming second to addiction? Are you trapped in the line of fire and tired of being on an emotional rollercoaster? Or have you lost sight of your own life in the drama of tending to someone else? On the surface, Saving You Is Killing Me: Loving Someone with an Addiction is about navigating the path to freedom and a lifetime of healing, resilience, and happiness. But if you dig deeper, it is about creating a life you love, seeing your value, knowing your worth and being inspired to live a life that is better integrated with the person you are meant to be. As a leading voice advancing the science of applied Positive Psychology and the art of well-being, Andrea Seydel is devoted to sharing the science of resilience and ways to enhance your life even through struggle. Trauma and challenges are a fact of life; navigating the turmoil of loving someone with an addiction can be extremely damaging; Seydel teaches the reader how to struggle well and build resilience. Saving You Is Killing Me: Loving Someone with an Addiction offers new hope for reclaiming your life. Seydel provides insights and learning opportunities for self-healing, recovery, and resilience that foster empowerment. When you know it’s time and are ready to prioritize your well-being and safeguard mental health despite someone else's addiction, Andrea Seydel’s book, podcast, and community will support you on the journey back to you. Saving You Is Killing Me: Loving Someone with an Addiction is a helpful community to provide light to a dark path, so you don’t feel alone through this challenge. You don’t have to do this alone. Let’s get started on the journey back to you. “An astonishing amount of information on almost every aspect of resilience. When faced with the experience of trauma, manipulation, codependency, and toxic relationships, using research, interventions and the science of well-being, the reader can better advocate for their needs and reclaim their lives. It’s incredible the wealth of knowledge the author has brought together in this book, which has a distinctly holistic and compassionate feel.” -Rob Hannely Recovery Today magazine.
Is happiness really all in the mind? Why are some people always happy while others seem doomed to a life of misery? Is it love, money, looks or genes? Scientists have discovered that happiness isn't just a fleeting emotion or a quality that some fortunate people are born with. Happiness is a skill that can be cultivated, and the positive effects can be seen in our brains, bloodstreams and behaviour. Eight Steps to Happiness is a practical, scientific guide to becoming a happier person in just eight weeks. The exercises and activities in Eight Steps are simple but profoundly effective and scientifically proven. As the eight volunteers in the ABC TV series Making Australia Happy have shown, Eight Steps leads to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The Eight Steps to Happiness program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!