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This book contains theoretical knowledge and the practical training methods on DK Yoo’s ‘Inner Wave Power’. Based on interactions with over 1,000 people who he has met at his seminars in various countries, this book is a crystallization of 20 years of practical experience based on science, kinematics, neuroscience, medical theory. Now, in a modern and scientific language, he clearly explains the principle of ‘Invisible power’. This book is open to all martial artists, athletes and the general public who wants to improve their fundamental strength. DK Cham Jang Gong online course will help to raise your standard to the next level, no matter what your sports or martial arts field is. This book includes more than 115 pictures and master DK Yoo’s actual training posture with detailed descriptions so you can fully train using the book and improve your body level. In this book you will learn: · Modern interpretation of ‘Internal power’ of Chinese martial arts · The principle that the body is not pushed by the external pushing force · Secrets of Martial Arts Masters · How to change your body’s temperament · How to use the whole body as one · How to increase the elasticity of the body · Seven basic training in daily life · Practical DK ChamJangGong training and an advanced training method using training and tools. · And more principles and practices. This book details the theoretical understanding and the method of how to achieve the fundamental “invisible power” that has been covered under veils. We hope your journey will be successful with this book.
Enlighten the human mind combining DK Yoo’s philosophy, thoughts, science, psychology, hypnosis, Eastern and Western philosophies and religions into one. This book will provide you full understanding of all the human minds that religions and philosophers have ever argued.
If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.
Within this 333-page guidebook, you will find the knowledge and practical steps upon implementation can help one achieve a natural state of abundance and experience conscious expansion. While other books focus on the "the secret" of the law of attraction, you will learn that there is far more available to you than material possessions and societal status. Inside these pages are revealed tools readily available to you that you may not even be aware of. This book is organized around the Mind, Body, and Spirit-the three spheres of being that need to operate in equilibrium for true knowledge of self, accelerated self betterment and the manifestation of desire. Written from a state of enlightenment reached only after deep meditation and facing life's many hardships, this guidebook presents full details of the metaphysical aspects of the mind and thoughts, the ego and self-identification, presence and creation, mindfulness, the anatomy of fear, chakra energy systems and healing, exercise and well-being, mineral-supplemented diets, along with the benefits of juicing, detoxing, clean eating, and living on a plant-based diet.
A comprehensive guide to the Systema approach on locks, holds and throws. From basic mechanics through to internal work.
A celebration of Yiquan for enthusiasts seeking a deeper and richer appreciation of the magnificence of the Internal Arts A departure from the standard "how-to" manual, Yiquan 360 provides the often missing theory and associated practice that will allow students of the Internal Arts to unlock their full potential as practitioners. It will demystify and fill knowledge gaps that exist outside of what is commonly taught and available in Internal Arts literature. Yiquan 360 was written to fulfill a promise made by Ling Seto to the late Francis H.T. Chan, a school mate and sparring partner of Bruce Lee, who served as a combat instructor to British troops stationed in Hong Kong. This book contains insights and teachings from almost fifteen years of training, observation and direction under Mr. Chan that are supported by Ling Seto's own experience and discoveries from five decades of martial arts study. As one of the rare texts to comprehensively describe and clarify the theory and practice behind the types of Internal Power and the techniques used by Yiquan to produce them, this book also reveals the founder's ultimate aim for Yiquan, and provides insight into other martial arts that utilise Internal Power, answering questions including the following: The rationale behind the slow pace of Taiji Yiquan's equivalent to Bagua's circle walking The role of Xingyi in influencing Yiquan The relation of the Internal Arts to Shaolin Qigong For current practitioners, this book is an invaluable resource that provides a bird's eye view of Yiquan, explaining all aspects of the art and the proper training progressions required to advance. For other internal arts students, this volume provides key insights into the methodology to produce Internal Power in their own practice. Through the understanding of Yiquan training procedures and their purpose, students can rediscover methods in their respective arts that will enhance their training and skills.
SPLITS HACKING IS THE KEY The biggest problem that most athletes and practitioners have isn't the determination and dedication to learn the splits; it's understanding how to do it following the right path. Have you ever wanted to learn the splits, started with your training program but didn't get there? Or maybe you just want to close that little gap between you and the floor in a split that has been giving you troubles for so many years...I know, splits are just awesome. Everyone wants to do them, right? And for a good reason: they're not only impressive to see, but they're also so useful to master the flexibility of your body! Splits Hacking was written to help you discover how to train for the splits with the correct exercises and methodologies. In this book, I'll teach you everything you need to know to finally touch the floor in the splits, even if you start from the absolute ZERO and you've always wanted to learn these amazing stretching positions. It doesn't matter how hard you train. What makes the real difference is how you do your stretches; what kind of stretches you do; and the training program you follow. I'm Elia Bartolini, and I'm a flexibility coach. As a teenager, my dream was to reach the splits; but you know what? I had no idea how to do it. So I started looking for exercises, methodologies, and coaches that could help me get there. It took some time to develop my splits, and thanks to that, I figured out a clear path to follow to master these stretching positions. At that point, I thought... "Ok, this could have worked for me, but would it also work for others?". So I decided to test it out. In the following years, I've worked with many different practitioners worldwide, and I taught many people how to reach the splits. The path I figured out has also been working with them. So, why not put it into a book? This book will help you find your path so that you can enjoy your training and the fantastic journey towards the splits...
Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.