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Shows how to alleviate phobias, insomnia, and many other problems by literally talking to one's body...
Dive into the fascinating world of self-hypnosis and learn how to tap into your inner potential. In this book you will learn the basics of this powerful technique and get practical instructions to apply it in your life. Learn the art of self-hypnosis: discover what self-hypnosis really is and how it differs from conventional hypnosis. Be inspired by the many benefits of self-hypnosis and discover how to make it work for you. Unlock your hidden abilities: Use self-hypnosis to explore the deepest levels of your subconscious mind and overcome obstacles. Learn how to clearly define your goals and achieve them with amazing ease. Master the hypnotic state: Learn practical techniques and proven methods to achieve the hypnotic state. From deep relaxation and breathing exercises to visualisation and positive affirmations, discover the secrets to successful self-hypnosis. Integrate self-hypnosis into your everyday life: learn how to use self-hypnosis to manage anxiety and stress. Improve your health, sleep, memory and concentration. Develop self-confidence, improve your relationships and achieve professional success - all this and more is possible by integrating self-hypnosis into your everyday life. Prepare to experience amazing changes in your life. This book is the key to unleashing your true potential and leading yourself on a profound and transformative journey. Take control of your future and discover the power of self-hypnosis. Are you ready to take the first step? Buy "The Power of Self-Hypnosis: Discover Your Inner Potential" now and dive into the amazing world of self-hypnosis! Open the gates to a new dimension of your consciousness. Be ready for positive change, personal growth and the fulfilment of your deepest dreams and goals. The power of self-hypnosis is waiting for you!
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.
Self-hypnosis, a technique that enables clients to think, self-direct, and change their experience in desired ways, has long been used by practitioners from a variety of orientations. Although other books address this powerful technique, until now there has been no one resource to describe the different ways self-hypnosis is taught and the many ways it can be utilized in psychotherapy. A state-of-the-art presentation, this book reflects the work of noted hypnotherapists as well as the author's own clinical experience. It describes how words, formulas, and images are used to verify clients' experiences and it captures a sense of the inner experience that the words and the images evoke. Divided into four sections, the book opens with a historical review of early healing practices which appear related to the eventual development of self-hypnosis. Examining methods that our ancestors used in folk and ancient medicine, this section demonstrates the constant theme of the word as symbol or representation of change for the better. The second section describes a variety of techniques used for teaching self hypnosis. Verbatim examples of how patients are taught by several leaders in the field are presented, as are some examples of patient-generated self-hypnosis experiences. The third section addresses the practical applications of self-hypnosis in a variety of orientations including eclectic, behavioral, psychoanalytic, physiological, and humanistic. Each orientation is presented objectively without criticism or evaluation to allow the reader to compare the different approaches. This section also demonstrates how self-hypnosis techniques can be tailored to the disorder, and each application described is accompanied by a clinical case example. The final section summarizes the state-of-the-art of self-hypnosis and discusses conclusions and implications for the future. The first consolidation of the broad array of theories and techniques used in the clinical practice of self-hypnosis, this book serves as an ideal resource for the seasoned clinician as well as an introduction to the beginner. Psychologists, psychiatrists, social workers, physicians and students in any of these fields will find much of interest. It also is an excellent supplementary text for graduate courses in psychotherapy, hypnosis, pain management, and self growth.
Powerful Mind Through Self-Hypnosis is a practical, easy to follow guide to harnessing the power of your subconscious mind for better health. This book will literally change the way you think, feel, act and behave...forever. Clinical Hypnotherapist and Psychotherapist Cathal O'Briain will help you overcome emotional and psychological difficulties through self-hypnotic trance. Symptoms will become a thing of the past as your life transforms, taking you beyond the comfort zone into a world of inner peace and freedom, happiness and success.
Self Help.
There is no simpler way to make significant changes in your life than by learning self-hypnosis. Almost every leading book on personal development, from Napoleon Hill's book Think and Grow Rich, to Tony Robbins book Awaken the Giant Within stress the value of self-hypnosis. This book reveals the most effective methods behind that advice and tells you exactly how you can maximize your success easily by mastering self-hypnosis and autosuggestion in one of seven different ways. Self-hypnosis is a mystery to most, yet it is so easy that a child can do it! Thousands of academic studies evidence the power of hypnosis to treat medical conditions, change behaviors, and take emotional control in any area of life. It can even make you wealthy. In a way, this book will literally pay for itself with your success. Self-hypnosis can help you overcome obstacles, be more creative, and step into a new chapter of life. Are you ready to make lasting change? Do you want these changes to feel significant and meaningful? This book shows you the proof and then teaches you the methods that are backed by the research using a step-by-step guide that is easy to follow, ensuring you make the steps you need to make changes, at your pace and with confidence. Written by a Leading Expert with 30 Years' Experience Dr. Richard K. Nongard is an ICBCH Certified Professional Hypnotist, a Licensed Marriage and Family Therapist and an expert in helping people create lasting success. He has been a TEDx speaker, he is a popular author with over 20 books to his credit, and his self-hypnosis videos have been seen by more than four million people. Dr. Richard K. Nongard is the expert other professionals come to study with and learn advanced methods of professional hypnosis. In this book, he reveals the strategies that actually work and how you can do them at home. Everything is explained step-by-step. When you are finished with this book, you will have a new resource that you can tap into for the rest of your life. "We become what we think. Within this book, Dr. Nongard removes the mystery of self-hypnosis while highlighting the magic of how anyone can use these practical tools to enhance their lives. If you're ready to discover the power of hypnosis, read it now! I've read a bunch of books on self-hypnosis, and this one is superior." Kelley T. Woods, Author of Virtual Reality Hypnosis "FINALLY! Easy to learn techniques REAL people can use to get the results that they have been promised from a seemingly endless amount of self-help materials in existence today. If YOU want the SECRET Ingredient on how to actually APPLY the knowledge from that basket of "how-to" books on your shelf, then DO THIS NOW." Rich Guzzi, The Goombah Guru "Nongard's book empowers people with self-hypnosis. Discover in these pages, how you can master life-changing techniques to reach your goals." Karen Hand, Professional Hypnotist, Chicago "Just the P.O.W.E.R. Method of Self-Hypnosis revealed in this book is worth the price of the book. The other six techniques are equally as outstanding. Do not hesitate, read this book today if you are ready to exceed your goals!" Jason Linett, Author of Work Smart Business. "This is the definitive guide that will take you step-by-step into self-hypnosis and make it work for you." John Cerbone, Author of Power Hypnosis: The Future of Hypnotic Sessions
Train yourself in deep self-hypnosis—and tap into the power of your subconscious mind—to correct negative behaviors and reach your full potential Self-hypnosis can be a great tool to overcome obstacles in our lives. Self-Hypnosis Made Easy gives the reader the skills to train themselves into deep hypnotic trances, getting rid of negative thoughts and behaviors, and improving any aspect of their life that they want to change. In this book, readers will discover: • Easy-to-follow, step-by-step techniques for self-hypnosis • Practical exercises to help deepen a hypnotic trance • How hypnosis can help them stop smoking, eliminate phobias, reduce weight, sleep better—and more • How hypnosis can help overcome a major illness For total beginners and improvers alike, this book is an excellent resource to learn self-hypnosis right from a hypnotherapy trainer.
The techniques and uses of self-hypnosis for change and healing-including a new chapter on dealing with everyday stresses and the story of the author's remarkable success using self-hypnosis in preparation for his own quadruple-bypass heart surgery. This expert's guide demystifies the process of self-hypnosis, presenting a clear and straightforward case for its use in achieving personal change, heightening creativity, dealing with the stresses of everyday life, and promoting healing. By sharing his own story of discovery as well as the fascinating stories and techniques he used with some of his 2,000 patients, Dr. Fisher dispels myths and describes how readers can create their own 90-second exercise to talk to their bodies and minds to alleviate problems such as insomnia, smoking, overeating, memory loss, pain, skin allergies, fear of flying, and performance anxiety.