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Robyn Raye Gosbee often made the wrong choices when she was younger. Decades later, she examined what she’d accomplished and realized she was living a life that didn’t fulfill her spirit. Despite the trappings of success, she wasn’t making a difference in a way that mattered. With some soul searching, she realized that understanding her own, adult values were critical to success in life, and that they had taken a backseat in her decision making. In this self-help guide to coming to terms with the past and heading in a new direction, she draws on the teachings of Dr. Wayne Dyer and others to help you: • create a strong foundation of self to build resilience, confidence, and a greater feeling of self-worth; • take charge of your life to achieve greater happiness and fulfillment; • navigate daily life with kindness, calm, and grace. If you’re feeling overwhelmed with all that life is throwing at you, and you want to enjoy a fuller, healthier, and more fulfilling journey, then it’s time to Love Yourself into Balance.
The first mainstream book about meditative practice rock balancing—with practical guidance on letting go of limiting beliefs and finding happiness in the present moment Rock balancing is the practice of piling up stones in natural settings, creating everything from simple towers to amazingly elaborate and apparently gravity-defying edifices. People balance rocks for fun, to challenge themselves, and to connect to nature and focus on the present moment. This is the first mainstream book about the meditative art of rock balancing, combining technical advice with spectacular color photographs of the author’s own balances, as well as guidance on approaching rock balancing as a mindfulness meditation practice. As the book guides you through the practical techniques of rock balancing, it also explains how to breathe properly, how to approach the rocks with self-belief, and how to face fear and go beyond what you had previously thought to be your limits. Finally, it discusses how to let go and destroy the balances you have created, leaving nature in a pristine state. The book includes inspirational quotes, tips and step-by-step instructions for beginner and more advanced rock balancers, meditative exercises to do while balancing, and fun challenges. A rock balance is a metaphor for whatever you are trying to achieve in life—and this practice allows you to train yourself to do more than you ever thought possible.
In a time when competing and often irreconcilable belief systems seem to dominate all religious conversation in Christianity, N. Graham Standish offers an alternative for leading a spiritual and faithful life. Providing models that embrace elements of many spiritual traditions within Christianity, Discovering the Narrow Path seeks to hold all extremist positions in perfect tension, by integrating their essential truths yet also recognizing their flaws. In doing so, Standish surveys the wisdom of the mystics, the practice of forming a Trinitarian faith, the openness of healing traditions, and the value of balancing prayer and action, as well as spirituality, theology, and religion. Complete with two appendices, one a guide for group study and one an introduction to spiritual reading, Discovering the Narrow Path is an essential resource for those seeking spiritual fulfillment.
Balance is important. Work-life balance, maintaining social relationships with an effective amount of self-care, and managing emotions are key to cultivating a fulfilling life. Life Balance: A Journal of Self-Discovery provides busy readers with a place to touch down and check in: Am I feeling off-balance today? What is throwing me off? What can I do to center myself? In addition to managing time, responsibilities, and mental and physical energy more effectively, learning to balance your feelings will boost your emotional agility, make you less vulnerable, and allow you to face life's challenges with moxie and grace. With writing prompts, inspirational quotes, and "balancing act" exercises, Life Balance gives readers the chance to stop, take a breath, and evaluate emotions or situational anxieties that inevitably surface in everyday life. Readers will be given tools to set boundaries, manage relationships, and carve out time for self-care in an effort to manage work-life balance in a healthy, goal-oriented way.
Discover your own hero's journey and how to encourage others on their paths to self-understanding. In Depth Coaching, author Pat Adson explores the skills and attitudes needed to assist people in developing their full potential. As a detailed guide for therapists, life coaches and any one interested in helping others on the journey, this book provides the tools for an intense study of personal developmental issues. Based on the work of Carol Pearson, co-developer of the Pearson-Marr Archetype Indicator" instrument, Depth Coaching emphasizes the practice of positive psychology based on development rather than disease. Each section of the journey contains a workbook.Initially resisting the call to become a "life" coach, author and psychologist Pat Adson discovered the rewarding benefits of helping others explore paths to meaning and balance. She notes, however, that this is a vocation undertaken only after one has fulfilled his or her own journey. Inspired by Carol Pearson's work with self-development through archetypes, Adson set out to explore her own "hero's journey." The result of her exploration is this step-by-step guide created for all who wish to take the journey or to coach others on their paths."Coaching as a discipline," Adson tells readers, "is a client-centered way of working with individuals to help them achieve their goals, balance their lives, and attain fulfillment. Coaching focuses on clients' lifelong development rather than the remediation of past wounds. The coach and client collaborate as partners or peers in a relationship that is symmetric rather than paternalistic.Therapists, educators, and spiritual leaders will find Adson's methods useful in developing their own strengths as well as encouraging clients toward embarking on their personal journeys. Individuals and anyone who wishes to support themselves or others through growth and development will also find this work enlightening and helpful.