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A group of Japanese architects calling themselves?Metabolists? first appeared together in 1960 at the World Design Conference in Tokyo.0This impressive illustrated volume is the first to focus on the Metabolists? built designs for housing, which they regarded as living organisms, not static monuments. Inspired by Le Corbusier?s concept of artificial land, their housing encouraged individual and collective forces to collaborate in the creation of the living environment. They produced buildings made of modular, flexible, and dynamic units that can be randomly expanded, redesigned, and adjusted to meet every expectation. This gives all of the buildings a special charm: not only are they fascinating in themselves, but they also provoke us to completely rediscover and re-think how housing is created.0CASEY MACK (*1973) studied architecture at Columbia University and worked for the Office for Metropolitan Architecture in New York and Hong Kong. He taught at the New York Institute of Technology and the Parsons School of Constructed Environments. He is director of the architecture and design office Popular Architecture in New York.
This volume is comprised of invited papers presented at the Seventh International Symposium on Ruminant Physiology, held in Sendai, Japan, in September 1989. Papers are invited on the recommendations of 300 international experts. The proceedings of this symposia provides the most comprehensive coverage available of current research in ruminant physiology.
This book brings together the data of lastest international research and was conceived as the result of a summer school held at the INRA Centre of Clermont-Ferrand/Theix from 24 September to 4 Octobre 1990. The subject is the rumen as a fermentor and the means by which rumen functioning can be optimized for the maximum benefit ot the ruminant.
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Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome. Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score. When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss, revitalize your health, and even boost your mood and mental performance. "America’s Gut Doctor" Vincent Pedre, MD, author of Happy Gut, updates us on the latest research about the gut, the microbiome, and the way our environment impacts our health, then translates the science into actionable and easy-to-apply advice for how to eat (and more!). Turbocharge your journey toward optimal gut (and total) wellness with proven tools, including: The GutSMART Quiz to determine your level of gut-related health dysfunction Categorized food lists for the three GutSMART Score types, making it easy to shop for your gut type 65 mouth-watering, gut-healing recipes from clinical nutritionist and chef Lee Holmes 14-day personalized meal plans customizable for any diet, from vegan to paleo Science-backed breathwork and meditation exercises to destress and further improve gut health Excellent health starts with the gut! The GutSMART Protocol is your first-of-its-kind personalized, food-based gut-healing plan for achieving a happy, healthy gut, in a happy body with a happy mind. The past several years have seen an explosion in gut microbiome research, and the powerful role the gut plays in whole-body health has never been more clear. What’s less clear is how to use that information day to day to actually improve the way you feel—that’s where this book comes in. Good health starts with the gut. The GutSMART Protocol is your food-based healing plan for achieving a happy gut.
Nutrition and Functional Foods in Boosting Digestion, Metabolism and Immune Health explores the role of appropriate nutrition and digestive enzymes in healthy digestion. The book addresses salient gastrointestinal features involved in healthy digestion pathophysiology, including coverage of the enzyme-microbiome connection and linkage, features of indigestion problems, roles of traditional and conventional ethnic foods, structurally diverse digestive enzymes, drugs, nutraceuticals and novel digestive formulations. In addition, the book addresses technological breakthroughs that have led to recent, novel discoveries and outlines nutritional guidelines and recommendations to achieve healthy digestion. This book is a useful resource for nutrition researchers, nutritionists, physicians working in the field of digestive health, pharmacists, food experts, health professionals, nurses and general practitioners, public health officials and those teaching or studying related fields. - Provides coverage of digestion, human physiology and the enzyme-microbiome linkage - Covers indigestion problems, including gut dysbiosis and its role in chronic disease - Addresses traditional and conventional ethic foods - Discusses digestive enzymes, as well as digestive drugs, enzymes, nutraceuticals and novel formulations
TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS! NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine. The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you. The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: Super Proteins, Super Carbs, and Super Fats Upping Your Energy Expenditure Power Snacks Essential Calories, Vitamins, and Minerals Relaxing and Recharging As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber. The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all. “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
Digestive problems are escalating across the globe. Irritable Bowel Syndrome (IBS) is becoming a normal thing to have if you are a young adult in the modern world. Digestive cancers, constipation, diverticulosis, Crohn’s Disease, Ulcerative Colitis, and dozens of other digestive maladies are rapidly rising. For prevention, the mainstream health authorities don’t have much to say other than “eat more fiber.” If you have one of these disorders, most gastroenterologists tell you to – sing along with me if you know this one, “eat more fiber.” But human digestion is more complex than that. '180 Degree Digestion: A Discussion on the Many Paths to Digestive Ruin and Recovery,' is different. It is smart. It looks into digestive health from a much more logical perspective. If you’re looking for an intelligent discussion with a multitude of options for digestive problems, 180 Degree Digestion is it. If you’re hoping for some classless bathroom humor to go along with it, then you’ve truly found the one.