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D.I.F.Y. Do It for Yourself: A simple guide to living the life you deserve By: Garold Vallie Monumental life changes do not usually happen in a tidal wave; they are more often the result of a shift in our small daily habits. Following this mindset, D.I.F.Y. Do It for Yourself offers a path to help you get to the life you deserve. As a former professional athlete, speaker, podcast host, and a force of positivity, Garold Vallie offers life examples, proven methods, and an easy-to-follow guide to help you get to where you want to be. Different than so many other “self help” books, Vallie has lived it, and the authenticity and genuine care for others shines through. No one can live your life for you; you have to be an active participant in the joy you imagine, and that is what D.I.F.Y. will help you achieve through personal accountability and honesty, the foundations for building healthy self-worth, self-love, and empathy. D.I.F.Y. is the easy-to-understand starting point on your journey to where you want to go.
Are you ready for a total body transformation? In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine! Here’s what results many people are getting in just 3 weeks: • A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat. • More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth. • Daily guidance about how to approach your personal, life and relationship challenges—and totally rock them. • A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole—and fantastically well—for a lifetime. • Creative action steps to make all these great ideas a reality and create more success for you on all levels! So get ready to kick some asana, play while you learn, and create your most fit, fierce, and fabulous self ever!
A memoir of hope, healing and restoration, from star of TV's The Repair Shop, Suzie Fletcher. Suzie Fletcher is the warm and friendly face on TV's The Repair Shop that viewers look forward to watching every week as the resident leather expert - a craft she has honed over four decades and was born out of her love of horses. But while she tends to be the one repairing and offering a gentle kindness to others, Suzie has also been in a process of change, reflection, and healing. In her first book Suzie looks back over her life - which moves from England to Colorado and back again - and the places, people and experiences that have shaped the person she is today. We'll hear for the first time, how Suzie has overcome some of life's most difficult challenges, from complicated relationships to grief. A self-confessed free spirit with a deep connection to nature, Suzie's exceptional warmth and zest for life shine through on every page, making The Sun Over the Mountains a truly inspiring read that will resonate with anyone who has faced uncertainty but has the courage and power within them to overcome it.
This edition of the Oxford Colour Spanish Dictionary Plus has up-to-date coverage of essential Spanish, updated cultural notes, a new 'Words you must know' section, games, and grammar help - all in a portable, durable format.
'I wish I had a book like this when I was growing up' PARIS LEES 'Wonderful and ground-breaking' MERMAIDS Frank, friendly and funny, the Trans Teen Survival Guide will leave transgender and non-binary teens informed, empowered and armed with all the tips, confidence and practical advice they need to navigate life as a trans teen. Wondering how to come out to your family and friends, what it's like to go through cross hormonal therapy or how to put on a packer? Trans youth activists Fox and Owl have stepped in to answer everything that trans teens and their families need to know. With a focus on self-care, expression and being proud of your unique identity, the guide is packed full of invaluable advice from people who understand the realities and complexities of growing up trans. Having been there, done that, Fox and Owl are able to honestly chart the course of life as a trans teen, from potentially life-saving advice on dealing with dysphoria or depression, to hilarious real-life awkward trans stories.
The story of The Hundreds and the precepts that made it an iconic streetwear brand by Bobby Hundreds himself Streetwear occupies that rarefied space where genuine "cool" coexists with big business; where a star designer might work concurrently with Nike, a tattoo artist, Louis Vuitton, and a skateboard company. It’s the ubiquitous style of dress comprising hoodies, sneakers, and T-shirts. In the beginning, a few brands defined this style; fewer still survived as streetwear went mainstream. They are the OGs, the “heritage brands.” The Hundreds is one of those persevering companies, and Bobby Hundreds is at the center of it all. The creative force behind the brand, Bobby Kim, a.k.a. Bobby Hundreds, has emerged as a prominent face and voice in streetwear. In telling the story of his formative years, he reminds us that The Hundreds was started by outsiders; and this is truly the story of streetwear culture. In This Is Not a T-Shirt, Bobby Hundreds cements his spot as a champion of an industry he helped create and tells the story of The Hundreds—with anecdotes ranging from his Southern California, punk-DIY-tinged youth to the brand’s explosive success. Both an inspiring memoir and an expert assessment of the history and future of streetwear, this is the tale of Bobby’s commitment to his creative vision and to building a real community.

We all desire a space that feels authentically our own: somewhere we can curl up with a cup of tea or host a dinner party for our favourite people.

Many of us see homemaking as something we will do ‘one day’ – perhaps when we are no longer renting or when we have a larger budget. But interior decorator Emma Blomfield can help you start making the most of what you’ve got right now. Emma shares her tips on how to style and maintain every room in your house to achieve a state of meaningful living, and how to decorate and connect with guests through beautiful events.

In just 24 sessions of one hour or less, you’ll learn how to create great websites, collaboration and content management applications, and social solutions with SharePoint Foundation 2010! Using this book’s straightforward, step-by-step approach, you’ll learn how to build, administer, and secure solutions with the free version of SharePoint 2010. One step at a time, you’ll master libraries, lists, and other powerful features; create blogs and wikis; provide advanced search and workflow; integrate SharePoint with Office; and much more. Each lesson builds on what you’ve already learned, helping you get the job done fast–-and get it done right! Step-by-step instructions carefully walk you through the most common SharePoint Foundation 2010 tasks. Quizzes at the end of each chapter help you test your knowledge. By the Way notes present interesting information related to the discussion. Did You Know? tips offer advice or show you easier ways to perform tasks. Watch Out! cautions alert you to possible problems and give you advice on how to avoid them. Learn how to… Install SharePoint Foundation 2010 and use the Administration Site Add users, provide user access rights, and enforce authentication Plan the most effective structure for your site Make the most of libraries, lists, views, folders, Web parts, and other powerful features Construct and work with wikis, blogs, and other social features Provide fast, efficient search with Microsoft Search Server 2010 Express Integrate either Office 2007 or Office 2010 with SharePoint Foundation Share OneNote notebooks, Access tables, Outlook calendars and contacts, and more Instantly create useful reports based on one or more SharePoint lists Create efficient workflows with SharePoint Foundation 2010 and SharePoint Designer 2010 Add even more functionality to your sites and applications
A lush and gorgeously written debut, packed with action, intrigue, and heart-racing romance. Alexa Hollen is a fighter. Forced to disguise herself as a boy and serve in the king's army, Alex uses her quick wit and fierce sword-fighting skills to earn a spot on the elite prince's guard. But when a powerful sorcerer sneaks into the palace in the dead of night, even Alex, who is virtually unbeatable, can't prevent him from abducting her, her fellow guard and friend Rylan, and Prince Damian, taking them through the treacherous wilds of the jungle and deep into enemy territory.The longer Alex is held captive with both Rylan and the prince, the more she realizes that she is not the only one who has been keeping dangerous secrets. And suddenly, after her own secret is revealed, Alex finds herself confronted with two men vying for her heart: the safe and steady Rylan, who has always cared for her, and the dark, intriguing Damian. With hidden foes lurking around every corner, is Alex strong enough to save herself and the kingdom she's sworn to protect?