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India’s leading women’s English monthly magazine printed and published by Pioneer Book Co. Pvt. Ltd. New Woman covers a vast and eclectic range of issues that are close to every woman’s heart. Be it women’s changing roles in society, social issues, health and fitness, food, relationships, fashion, beauty, parenting, travel and entertainment, New Woman has all this and more. Filled with quick reads, analytic features, wholesome content, and vibrant pictures, reading New Woman is a hearty and enjoyable experience. Always reinventing itself and staying committed to maintaining its high standard, quality and consistency of magazine content, New Woman reflects the contemporary Indian woman’s dreams just the way she wants it. A practical guide for women on-the-go, New Woman seeks to inform, entertain and enrich its readers’ lives.
This Bookazine aims at making readers aware of the incredible benefits of USA pears, a sweet and soft fleshed fruit Mother Nature has gifted to mankind. Right from reducing risk of breast cancer, osteoporosis, heart disease, and type 2 diabetes to boosting immune system, and keeping wrinkles at bay, USA pears offer myriad health benefits. The book covers all that you need to know about USA pears, various easy and interesting ways to incorporate it into your daily diet and latest scientific research supporting its benefits. We aim at helping our esteemed readers achieve maximum health benefits of USA pears.
There are thirteen short stories in this book, which will entertain you. They will keep you fascinated and enthralled. Every story is different. There is a hidden heroine in every woman. These stories will also help you to discover the woman in you. Dhanshri will inspire you. She will teach you that personal goals and ambitions are not important. It is humanity that is important. Anita will raise your confidence. She will show you that hard work can make everything you desire achievable. Shaila will teach you to protect and care for your children in every given situation. Mita will change your opinion that it’s not wrong to go wrong as long as you come back to your normal path. Malvika will entertain you with the difficulties all of us face at home before reaching office. Priya and Mai will choke you with emotions. These are stories where women have placed families and values above one self. Every story is unique. It will touch your heart. These stories will teach you that even if you step back you will still emerge a winner—if your desires are unselfish.
This book is about my Journey of undertaking a reversal program for Diabetes. A journey full of excitement, experiences, ups and down and a learning curve for me. That’s the precise reason of Sharing my experience as a Diabetic patient in this reversal journey through this book. A Growing epidemic in India, with every 1 in 12 Indians living with Diabetes, 2nd highest in World. 12.1 Millions with Diabetes are aged above 65 years.A non-Fiction book, informative and a guide for both Diabetic and Non Diabetic who intends to live a healthy and energetic life. A book which helps you to take baby steps in Prevention and Cure, and ensuring that Discipline and change in Lifestyle through a strong WillPower do help in Diabetes Management.I am really excited to share my book and would consider my efforts worth it, if it helps the Diabetic community or just a few and inspire them to follow disciplined lifestyle and makes our country Diabetic free.I have taken an Unusual approach in writing this book in which information has been sourced and compiled from various medical journals, research articles, Internet, social media, attending various lectures and webinars on Medical prevention and care, along with my thoughts, ideas, experiences, and writing abilities, with minimal medical Jargon, easy to understand diagrams and charts.
Ramya, the confident superstar and influencer of today, was once a naive and self-conscious teenager, who suffered bullying and body shaming. Just as any other insecure adolescent would, she began a long and tortuous journey to become 'thin'. Ludicrous crash diets, intense workouts at the gym and an all-pervading sense of inferiority afflicted her for nearly a decade. In the midst of this, Ramya was catapulted into fame at an early age when she got her first break as a television anchor. But with the media attention came all the toxic side-effects of being a celebrity. Until she decided to take back control over her life. Today, Ramya is healthier and happier than she has ever been. In Stop Weighting we find out how she achieved this. Digging into stories, mistakes and life lessons, the book draws from the highs and lows of Ramya's personal fitness journey with the hope that it will help others to lay the groundwork for their own. She busts the myths around fitness and helps readers establish safe and sustainable methods to become healthier without false promises or crazy diets. Surprisingly deep even in its light, funny and conversational tone, the book is integrated with tables and exercises making it a holistic guide to discovering a healthier, fitter and happier you.
France’s leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with weight loss diets and offers a plan for achieving your ideal weight while embracing life’s pleasures. Dr. Jean-Michel Cohen, France’s most popular dietician, has helped over two million patients worldwide reach their ideal weight and stabilize long term, all while savoring healthy, balanced meals. His progressive three-step weight loss plan includes 325 easy-to-prepare recipes, helpful hints, and practical checklists to get the weight off and keep it off. Strongly opposed to "extreme" diets and the inevitable weight gain that ensues, Dr. Cohen proposes a holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. Once we understand our behavior, it’s easy and rewarding to see the pounds melt away. His diet proposes food substitutions to adapt recipes to your personal preferences and allows you to indulge in the occasional craving as long as you compensate beforehand and afterwards. With Dr. Cohen’s foolproof supermarket tactics and the diet’s inherent flexibility, you’ll find it easy to continue until you reach your goal weight, losing up to 30 pounds in three months. The simple, delicious, and satisfying menus offer a wide variety of choice, and emphasize the best-practices of the French way of eating, from using fresh produce, to balancing your intake throughout the day, to the pacing of mealtimes. The Parisian Diet is not a flash-in-the pan diet, it’s a new approach to food and a way to celebrate life, helping you look and feel your best.
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time.