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Welcome to the revolutionary Psychological Diet. In this fascinating book you will discover that the real way to reach your ideal weight lies not only in dieting, but also in a powerful and positive mindset. Have you ever wondered why so many diet and exercise attempts have failed to produce the desired results? The answer lies in your mind. This book will show you how to transform your mental approach to weight loss and achieve amazing results. Through a careful paraphrase of the original Italian text and enriched with new insights, 'The Psychological Diet' will guide you step by step to change your way of thinking and, therefore, your relationship with food. You will discover how to free yourself from self-imposed limitations and create a mental attitude that will propel you towards weight loss success. Here you will find a revolutionary insight: losing weight does not mean giving up your favourite foods. You will learn to enjoy food in a conscious and balanced way, without extreme restrictions. The Psychological Diet will teach you to listen to your body and respond to its needs without falling into emotional traps. With its simple approach, based on scientific research and real-life testimonials, this book will give you the tools for lasting life change. Dare to let go of frustrations and traditional methods: it is time to embrace a new way of thinking and living healthier!
From the New York Times bestselling author of The Beck Diet Solution. Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
Identifies a link between serotonin levels and weight and outlines a twelve-week program of scientifically-balanced recipes designed to help reduce overeating urges, lose weight, and improve overall moods.
How to Eat by Thomas C. Hinkle is about a simple remedy to cure illnesses and upset stomachs. All readers will love these straightforward tips and tricks on better health through diet. Excerpt: "This author physician's cure for "nerves" vividly recalls the simplicity of method employed in the complete restoration to health of one of olden times whose story has come ringing down the ages in the Book of Books. Naaman, captain of the host of the king of Syria, a mighty man of valor and honorable in the sight of all men, turned away in a rage when Elisha..."
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Welcome to the revolutionary Psychological Diet. In this fascinating book you will discover that the real way to reach your ideal weight lies not only in dieting, but also in a powerful and positive mindset. Have you ever wondered why so many diet and exercise attempts have failed to produce the desired results? The answer lies in your mind. This book will show you how to transform your mental approach to weight loss and achieve amazing results. Through a careful paraphrase of the original Italian text and enriched with new insights, 'The Psychological Diet' will guide you step by step to change your way of thinking and, therefore, your relationship with food. You will discover how to free yourself from self-imposed limitations and create a mental attitude that will propel you towards weight loss success. Here you will find a revolutionary insight: losing weight does not mean giving up your favourite foods. You will learn to enjoy food in a conscious and balanced way, without extreme restrictions. The Psychological Diet will teach you to listen to your body and respond to its needs without falling into emotional traps. With its simple approach, based on scientific research and real-life testimonials, this book will give you the tools for lasting life change. Dare to let go of frustrations and traditional methods: it is time to embrace a new way of thinking and living healthier! Take this opportunity to change your life and adopt a positive mental approach to weight loss! "The Psychological Diet - How to Lose Weight Without Fatigue" will guide you on this exciting journey to a healthier and happier version of yourself.
A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Sometimes it feels as if there are as many ways to struggle with food as there are foods to eat. Craving, habit, emotions, boredom, stress, anxiety, or just the simple fact that a box of donuts seems to be omnipresent in the break room (free food!) can lead to feeling out of control around food. While anxiety feels like something that happens to us, the pull of food seems like something we should be able to handle. After all, we have to eat! But it’s not that simple. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior. The Hunger Habit is based on Judson Brewer’s deeply researched plan proven to help us understand what is going on in our brains so that we can heal the guilt and frustration we experience around eating. This is not a diet book pretending not to be a diet book. The step-by-step program focuses on training our brains to tap into awareness to change our relationship with food and eating—shifting it from fighting with ourselves to befriending our minds and bodies. There is no willpower, calorie-counting, or restricted eating. Setbacks are a good thing! The key is to learn how to work with our brains rather than resisting our impulses, and to adopt an attitude of self-kindness rather than self-judgment. Grounded in cutting-edge neuroscience and Brewer’s several decades of clinical practice as a psychiatrist, The Hunger Habit is both accessible and compassionate. It will finally help you break out of food jail and reclaim your life.
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill - equipped to produce long - term effects. In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting. The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get - and stay - healthy.