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The current study aimed to identify risk and protective behaviors for the development of unhealthy eating behaviors (e.g. disordered eating and eating behaviors that facilitate weight gain) in college freshmen athletes. Specifically, we examined: 1) if disordered eating behaviors and eating behaviors that facilitate weight gain in freshmen athletes increase over a 3-month observation period, and 2) whether specific baseline characteristics serve as either risk or protective factors in the development of disordered eating behaviors and eating behaviors that facilitate weight gain during the observation period. In our sample of 69 student athletes who completed surveys at both time points, we found overall increases in both concern about eating behaviors and engagement in healthy eating behaviors increased over the three-month time period. Many of the hypothesized risk and protective factors studied did not emerge as significant predictors of change in eating behavior, However, we did find that athletes participating in a lean sport (i.e., a sport where having a thin body is seen as a competitive advantage) were actually less likely to develop disordered eating behaviors than their peers participating in other types of sports. Higher baseline nutritional knowledge also appeared to protect against the development of eating behaviors that facilitate weight gain. Lastly, we found that wearing a uniform that increases shape or weight concern as well as participating in our “other” (non-lean, non-aesthetic, and non-weight division) category of sports were risk factors for developing disordered eating behaviors. These findings could ultimately help identify athletes at-risk for the development of both disordered eating behaviors and eating behaviors that facilitate weight gain and could inform the development of targeted preventative treatments.
The Female Athlete Triad (Triad) is the three interrelated conditions of low energy availability with or without disordered eating, menstrual irregularity or amenorrhea, and osteoporosis, and is a health concern that affects active women of all ages who participate in physical activity. Although associations have been found between the individual components of the Triad, research is still limited on all Triad components occurring simultaneously in athletes. In addition, research on the college-age female population is currently limited. The purpose of this study was to examine Triad risk factors in the college-age female athlete population compared to the non-athlete population, specifically focusing on the risk factor of inadequate energy availably and eating disorders. A non-experimental cross-sectional study design was conducted during the spring semester to assess presence of the Triad risk factors among females attending a Midwestern university. A total for 1537 female students participated in this study. An online survey composed of the LEAF-Q questionnaire and the EAT-26 questionnaire was used to assess the risk factors for the Female Athlete Triad and risk for eating disorders, respectively. Independent samples t-tests and chi square tests were used to analyze differences in risk for low energy availability and risk for eating disorders between the two groups of participants. There were no significant differences between the athlete and non-athlete groups, in risk for the Female Athlete Triad as measured by the mean LEAF-Q scores. However, within the athlete group, associations were found in number of training days, age of first menstrual period, and amenorrhea for three consecutive months. Results showed no significant (p =0.74) differences between athlete and non-athlete groups in risk for eating disorders using mean EAT-26 scores. More non-athletes (20%) were associated with avoiding foods with carbohydrate content, while a higher number of athletes (4%) were associated with having the impulse to vomit after meals. Additionally, a significant (p = 0.01) difference was found between the athlete and non-athlete groups in their response to the question, "Gone on eating binges where you feel that you may not be able to stop?" Overall, there were no significance (p = 0.07) differences between the number of athletes who were considered at risk for both inadequate energy intake and an eating disorder compared to non-athletes. Associations between athletes and the Female Athlete Triad are evident, but the Triad components are not yet fully understood. Results of this study suggest a need for screening and monitoring female athletes for Triad risk factors.
Studies examining college athletic participation's effect on nutrition knowledge and attitudes present mixed results and overlook a middling group: informal sports athletes. This study addresses variance of nutrition knowledge and attitudes by athletic participation. Four hundred fifty students completed a voluntary survey created by a dietitian and the researcher. The data was analyzed through ANOVA and post hoc tests. Results (significant at ≤0.05) show nutrition knowledge and attitude do not vary by organized sports. Formal, informal and non-athletes each exhibited average nutrition comprehension and rather positive nutrition attitudes. One-way ANOVA exhibited non-significant differences among nutrition knowledge and attitude of the three athletic groups and two-way ANOVA proved the same holds true when controlled for moderator variables. Intention was not to assess effects of moderator variables; however, significant differences were found among nutrition knowledge scores in categories of age, major, and class status: non-traditional-aged students had significantly higher knowledge scores than traditional-aged students, health-related majors had significantly higher knowledge scores than non-health-related majors, and >4 years students had significantly higher knowledge scores than sophomores. Significant differences in nutrition attitude scores were also found by class status: juniors and seniors exhibited significantly lower scores than freshmen. These results suggest nutrition education interventions are needed to increase comprehension, whether through educational programs/workshops or inclusion of nutrition courses in university requirements. The prevalence of positive nutrition attitude over all subgroups suggests nutrition interventions would be willingly accepted. Further, additional studies on informal athletics are needed to determine its effect on nutrition knowledge and attitudes.
Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.