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Planning a meal around diabetes doesn’t have to be difficult Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without. The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have. What are my health and nutrition goals? What is the best kind of oil to use? How do I make my favorite recipes healthier? Do I need dietary supplements? What strategies can I use to make food shopping and preparation easier?
Planning a meal around diabetes doesn’t have to be difficult Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without. The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have. What are my health and nutrition goals? What is the best kind of oil to use? How do I make my favorite recipes healthier? Do I need dietary supplements? What strategies can I use to make food shopping and preparation easier?
Food awareness, nutrition, and meal planning advice for people with diabetes Diabetes Meal Planning and Nutrition For Dummies takes the mystery and the frustration out of healthy eating and managing diabetes. Both the newly diagnosed and the experienced alike will learn what defines healthy eating for diabetes and it’s crucial role to long term health, why healthy eating can be so difficult, and how meal planning is a key to successful diabetes management Diabetes Meal Planning and Nutrition For Dummies takes the guesswork out of eating and preparing diabetes friendly foods. You'll learn whether popular diets fit (or don’t fit) into a healthy eating plan, what to shop for, how to eat healthy away from home, which supplements you should consider, and how to build perfect meals yourself. To get you started, this book includes a week's worth of diabetes-friendly meals, and fabulous recipes that demonstrate how delicious food and effective diabetes management can go hand in hand. Includes helpful information for people with both type 1 and type 2 diabetes as well as exchange lists for diabetes Explains how your surroundings and your biology conspire to encourage unhealthy eating, and how you can gain control by planning in advance Helps you to understand that fabulous, nutritionally-balanced food and diabetes management can go hand in hand If you or a loved one has been diagnosed with diabetes, Diabetes Meal Planning and Nutrition For Dummies is packed with expert advice, surprising insights, and practical examples of meal plans coupled with sound nutritional advice.
The completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Rewritten and reorganized to introduce and explain carb counting concepts as you'll need them in your diabetes care plan, you'll learn why carb counting helps you manage your blood sugar, the amount of carb to eat, how to count the carbohydrates in meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose.
The American Diabetes Association—the nation's leading health organization supporting diabetes research, information, and advocacy—has completely revised this comprehensive home reference to provide all the information a person needs to live an active, healthy life with diabetes. Now in its fifth edition, this extensive resource contains information on the best self-care techniques and the latest medical advances. For people with diabetes, this extraordinary guide will answer any question. Topics include the latest on self-care for type 1, type 2, and gestational diabetes; new types of insulin and medications; strategies for avoiding diabetes complications; expanded sections on meal planning and nutrition; and tips on working with the health care system and insurance providers.
What can you cook in 15 minutes? More than you ever imagined! 15-Minute Diabetic Meals is packed with over 200 recipes that you can make in 15 minutes or less. By using convenience items - pre-cooked meats, poultry, and pre-cut produce - and taking advantage of the freezer section of the grocery store, you can make healthy meals in a snap!
Did you know that stress can be unhealthy and dangerous, particularly if you have diabetes? Don't give stress power over your health. Reduce stress and take charge of your life! Stress-Free Diabetes gives you the tools you need to improve your diabetes care and yourself.
An all-time reader favorite that explains diabetes--from A to Z! Diabetes A to Z covers everything you need to know--from "A1C" to "Zzzz's--Sleep Is Important." More important, it covers these important topics in simple, direct, and easy-to-understand language. Whether you need to know about eye disease, high blood pressure, or skin care, Diabetes A to Z gives you the answers you need. Highly recommended by health care professionals to patients. Topics organized A to Z for easy navigation. Clear and concise explanations of major diabetes issues. Appropriate for all people with diabetes and their caregivers. Backed by Tthe American Diabetes Association, the nation's leading voluntary health organization supporting diabetes research, information, and advocacy and the leading publisher of comprehensive diabetes information.
For the more than 26 million Americans diagnosed with or affected by diabetes, having accurate information on the disease is crucial. But the sheer volume of information available can be daunting for patients and caregivers alike. This comprehensive guide provides librarians and library users with background on key diabetes concepts, encompassing reliable print and electronic resources, including hard-to-find periodicals and audiovisual sources. Each chapter in this guide presents an overview and description as well as an annotated list of multi-format resources on topics including: Types 1 and 2 and gestational diabetes Diet, clinical trials, and support sources Legal and insurance issues With this guide, librarians can deepen their understanding and collections, and thus improve service to the growing number of patrons affected by, at-risk for, or curious about this pervasive disease.
This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches diabetics to convert carbohydrate grams into carbohydrate exchanges.