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FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG • “The doctor who invented intermittent fasting.” —The Daily Mail “Dr. Fung reveals how [type 2 diabetes] can be prevented and also reversed using natural dietary methods instead of medications … This is an important and timely book. Highly recommended.” —Dr. Mark Hyman, author of The Pegan Diet “Dr. Jason Fung has done it again. … Get this book!” —Dr. Steven R. Gundry, author of The Plant Paradox Everything you believe about treating type 2 diabetes is wrong. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this groundbreaking book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, Dr. Fung explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication. “The Diabetes Code is unabashedly provocative yet practical ... a clear blueprint for everyone to take control of their blood sugar, their health, and their lives.”—Dr. Will Cole, author of Intuitive Fasting
Diabetes is a dіѕеаѕе that оссurѕ whеn уоur blооd gluсоѕе, аlѕо саllеd blооd sugar, is tоо hіgh. Blood gluсоѕе is the mаіn source of energy аnd соmеѕ frоm thе food you eat. Inѕulіn, a hоrmоnе mаdе bу the pancreas, helps glucose frоm fооd gеt іntо уоur сеllѕ tо be uѕеd for еnеrgу. Sоmеtіmеѕ, уоur bоdу dоеѕn't mаkе еnоugh - оr аnу – іnѕulіn, оr doesn't uѕе insulin wеll. Glucose then ѕtауѕ іn уоur blооd аnd dоеѕn't rеасh уоur сеllѕ. Overtіmе, hаvіng tоо muсh gluсоѕе іn the blood can саuѕе hеаlth рrоblеmѕ. Although diabetes has nо сurе yet, уоu can take ѕtерѕ to mаnаgе уоur dіаbеtеѕ аnd stay hеаlthу. Sоmеtіmеѕ, people саll dіаbеtеѕ "а touch of ѕugаr" оr "bоrdеrlіnе dіаbеtеѕ." Thеѕе tеrmѕ ѕuggеѕt thаt ѕоmеоnе doesn't really hаvе diabetes or that they have a less serious саѕе, but every саѕе оf diabetes is serious. Abоut 17 mіllіоn Americans are bеlіеvеd tо hаvе dіаbеtеѕ, аnd оnе-thіrd оf thоѕе раtіеntѕ dоn't even knоw they have іt. Diabetes can cause ѕеrіоuѕ health complications іnсludіng hеаrt dіѕеаѕе, blіndnеѕѕ, kіdnеу fаіlurе, аnd lоwеr-еxtrеmіtу аmрutаtіоnѕ. Dіаbеtеѕ is thе 6th lеаdіng саuѕе оf death іn the US, and mоѕt diabetics dеvеlор hеаrt dіѕеаѕе. In fасt, just hаvіng diabetes саrrіеѕ the ѕаmе rіѕk of hаvіng a hеаrt attack аѕ someone who hаѕ аlrеаdу hаd ѕuсh an еvеnt. Thеrеfоrе, it is vеrу important fоr patients who have dіаbеtеѕ tо hаvе a рhуѕісіаn thаt сlоѕеlу mоnіtоrѕ and trеаtѕ thеіr сhоlеѕtеrоl levels аѕ well аѕ thеіr blооd pressure. Addіtіоnаllу, any uѕе оf tоbассо рrоduсtѕ multірlіеѕ thе risks аnd ѕhоuld be stopped.
Diabetes Diet Guide to Prevent and Cure Diabetes Naturally: The diet plan to prevent and treat diabetes naturallyA Type 2 diabetes diagnosis can often be a shock to the system for many sufferers and can put pressure on diabetics to radically change their lifestyle and eating habits. The prospect of making these changes can be difficult to process and finding the right path to good health is fraught with numerous obstacles. If this sounds like you, then D Donald's diabetes diet guide might just be the book you've been searching for.Type 2 diabetes is most common in adults and can be caused by either a genetic predisposition or poor lifestyle. Unlike type 1 diabetes, however, type 2 diabetes can be reversed by making small changes. The most typical lifestyle choices that can increase the chances of developing type 2 diabetes are: -A lack of exercise which cause a heightened risk of contracting the illness-Eating an unhealthy diet without the right nutritional balance- a diet full of fats and sugars has a profound impact on your chances of developing diabetes-Being obese- an excess of body weight means that you might become naturally resistant to insulin which is a direct cause of type 2 diabetes Donald's diabetes diet guide can offer a cure for diabetes naturally. Many sufferers are reluctant to rely on drugs and medication to control their diabetes and Donald's diet guide can give you the freedom to control your illness and moreover take the steps to a possible reversal. The focus on reducing sugar and starch intake is pivotal to the elimination of type 2 diabetes in sufferers and features heavily in Donald's health book. This is also true of monitoring protein intake. The message is clear: reduce sugar, starch and protein intake in order to reverse type 2 diabetes. Instead Donald advises an increased intake of fruits and vegetables, as well as adopting a more Mediterranean diet rich in oils, nuts and natural fats as found in avocado. The Diabetes Diet Guide is unique in its methods; there is no reliance on medicine or drugs and instead Donald promotes a completely natural cure in the form of a good, balanced diet. Whether you have type 2 diabetes, are overweight or have a family history of the illness, this diet guide is easy to follow and offers valuable tips on how to control your diet, and as a result, your body both inside and out. The benefits of this guide are: -It is written by an expert in the field of type 2 diabetes-It is easy to read- there is no inaccessible medical jargon-The steps included are easy to incorporate into the busiest of lives and will not make you feel as though you are losing your identity-Whether you read this as a precaution and hope to prevent the onset of illness, or are already a sufferer, this guide is invaluable in eradicating type 2 diabetesThe Diabetes Diet Guide to Prevent and Cure Diabetes Naturally is the perfect solution to re-taking control over your own body and improving your physical health. Type 2 diabetes is curable, and a diagnosis is not a life sentence; the even better news is that good health can be achieved through making minor changes to your lifestyle without relying on drugs and medication. Following Donald's advice will almost certainly end in positive results.Buy this book now!
The book guides the reader on a path of healthy existence. The approach and treatments mirror the mood of our time- high regard for good nutrition, healthy living habits, rational and prudent use of modern diagnostic tools, and appreciation of the importance of individual differences. The aim of this book is to put each and every individual who reads it in complete control and charge of their health. It comprises fundamental explanations for day-to-day routine problems of living with diabetes as well as practical advice to administer this disease and decrease the risk of complications. This edition of Conquering Diabetes Naturally encourages you to take charge of your health and gives you all the guidance you need to do just that.
This is an easy-to-follow diet for losing weight, stabilizing blood sugar and insulin and reducing the risk of diabetes.
Diabetes is the fastest growing chronic disease in the world today. 1.9 million new cases of diabetes were diagnosed in people aged 20 years and older in the USA last year. Diabetes causes chronic poor health and a shortened lifespan. There is no denying that type 2 diabetes is an epidemic; there are currently 246 million diabetics in the world, and 90 percent of them have type 2 diabetes. The good news is that with the right diet, nutritional supplements and lifestyle changes, you can actually reverse it! If you follow the conventional dietary recommendations for diabetes, you will likely gain weight and your blood sugar level will gradually rise. This book will teach you the best way to bring your blood sugar down and lose weight. In this book you will learn: The importance of protein to blood sugar control and weight loss. The nutrients that diabetics are typically deficient in which can lead to poor blood sugar control. How to reduce your risk of diabetic complications such as blindness, heart attacks, nerve damage, kidney disease and erectile dysfunction. The essential tests that all diabetics must have regularly to maintain good health. That a low glycemic index diet is not enough to lose weight and reverse type 2 diabetics. Specific foods, herbs and nutrients that help to reverse type 2 diabetes. Also included is a two week meal plan and more than forty gluten free recipes suitable for type 2 diabetics. These recipes will help you lose weight and lower your blood sugar level.
Diabetes Diet Guide to Prevent and Reverse Type 2 Diabetes: How type 2 diabetes works- prevention and potential remedies to live better with diabetesLiving with type 2 diabetes can sometimes feel overwhelming and that your life has somehow been put on hold. The changes you feel you have to make in order to cope and control might fill you with dread, however all is not lost. Dr D Donald's diabetes diet guide can offer you a ray of hope and walks you through the ways to prevent and reverse type 2 diabetes through offering you 15 delicious and diabetes-friendly recipes.Type 2 diabetes is a result of two predominant factors:1.Poor lifestyle choices: A lack of exercise and poor diet are main contributors to the development of type 2 diabetes. This can lead to a gain to body fat which is naturally resistant to insulin.2.Genetic predisposition: Some people have a genetic predisposition to developing type 2 diabetes which is an obvious factor in the risk of being diagnosed as diabetic.The diabetes diet guide offers 15 mouth watering recipes to tempt you and make you fall in love with food again. It is often easy for sufferers to avoid the foods they love; however, it doesn't have to be this way. Dr Donald's recipes offer the right balance of nutritional value without compromising on taste. Whether you like meat, fish or vegetables, the recipes can be adapted to suit your specific needs and are ridiculously easy to create.This cookbook is packed with helpful advice that can lead you on the path of preventing and reversing type 2 diabetes. In order for this to become a reality, it is important to understand the physical implications of the illness and how to control them. Perhaps the easiest way to do this is to make minor dietary changes which will have a profound impact on your health. Type 2 diabetes is largely considered to be reversible and by making the right choices and following the advice in the guide, this can become a reality for you.There are a number of benefits to using this guide: -The expert advice given in this diet guide by Dr Donald is easy to follow and easy to implement into your life-The recipes are cost-effective and easy to make- you will see and feel the benefits without the hassle-Even if you haven't been diagnosed with diabetes, this guide is an excellent way of maintaining a healthy lifestyleIf you are reluctant to rely on medication and drugs to control your type 2 diabetes diagnosis, this guide may offer you a way of achieving your goal of health and happiness. The lifestyle changes often associated with a type 2 diabetes diagnosis don't have to be overwhelming or even drastic. These can be simplified into small steps as suggested by Dr Donald and if followed can be the change that you have been looking for. It is no longer a necessity to search high and low for accessible and easy recipes; the 15 included in this cookbook are delicious and varied, meaning boredom is simply not an option. These meals can be enjoyed by every type of eater, whether fussy or open-minded, they can be adapted to suit your own specific tastes. You can easily fall in love with food again by adhering to Dr Donald's advice and find the path to a healthier and happier you. Buy This Book Now!
Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation. The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.
Do You Want To Overcome & Even REVERSE Diabetes Naturally, Safely & Without Medication? - NOW INCLUDES FREE GIFTS! (see below for details) Is diabetes stopping you or someone you know from fully enjoying life? Does diabetes run in your family, and are you worried about the possibility that you might be next? Would you like to know EXACTLY how you can manage and even REVERSE the condition naturally & safely? If so, this book will provide you with the answers you've been looking for! If you're not yet suffering from diabetes, I am going to teach you EXACTLY how to avoid its onset. If on the other hand you are already diabetic, the information presented here will help control your symptoms and even REVERSE the condition! In this book, we'll cover such topics as: A quick look at diabetes, along with a breakdown of the signs and symptoms that could indicate that you're suffering from the condition The importance of the Glycemic Index - What it is, it's relation to diabetes and how to use it to your advantage Why you should only eat as much as you need. The simple but effective dietary changes you can implement for a long term solution to diabetes. A comprehensive list of the foods you should be incorporating into your diet to either protect yourself from the onset of diabetes, or reverse the condition if you are already diabetic. Includes an explanation of the benefits of each of these foods. 20 super-powerful herbs and spices which can help eliminate diabetes once and for all! What you should be drinking if you're diabetic or at risk of becoming diabetic - Powerfully healing drinking habits which can have massively positive effects! Drinks you must avoid and exactly why doing so is vital if you're diabetic or at risk. How to kick the sugar habit in just 3 weeks! - A powerful, highly-effective yet surprisingly simple approach to ditching excess sugar from your diet and why this is a must if you are concerned about diabetes! Also included are FREE GIFTS! - A sample of one of my other best selling books and a full length, surprise FREE BOOK included with your purchase! Don't let diabetes or the threat of it's onset stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start towards getting control over your health today!
A guide to managing diabetes showcases a three-part treatment plan that prescribes a plant-based diet and a training program of physical activity, in a book that includes sample menus, recipes, and a regimen of strength-building exercises.