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Detachment and Enabling combines two classic, user-friendly texts designed for loved ones of addicts and alcoholics. After you have done all you can to help a chemically dependent person and he or she continues to drink or use, it's time to detach. Detachment tells us how we can continue to love someone who is chemically dependent and, at the same time, no longer focus on that person's behavior. It is about taking back our lives.Enabling describes the problems we can encounter when we focus on the alcoholic or addict in order to keep peace at any price. The authors encourage us to consider if we are really helping the alcoholic or ourselves when we prevent the alcoholic from feeling the true consequences of his or her actions.About the authors: Judith M. Knowlton has a degree in psychology from Oberlin College and her master's in Group Process from Seton Hall University. A recovering alcoholic, she is a Certified Alcoholism Counselor with then years/' experience. Judy has been instrumental in starting several alcoholism programs in northern New Jersey. She is the founder of Action for Sobriety Groups, president of Quotidian, and the mother of three adult children.Rebecca D. Chaitin is a writer and editor, part-time alcoholism counselor, and recovering alcoholic. Born in Virginia, she is graduate of Hollins College and worked for various New York publishers, including Time-Life Books, before she began freelancing in the early 1970s. She now lives in Montclair, New Jersey, with her three teenagers.
"You are not Codependent simply because your adult child is an addict or alcoholic." All parents of addicted children of any age are terrified, confused, feel out of control, lose sleep, dread the phone calls at 3:00 in the morning. This book is for parents who are "Afraid to Let Go" because they do not know how to set boundaries with their adult children without feeling crippling anxiety, or walling themselves off to make separation possible. You can't "let go." You can't "detach with love." You can't let them "hit bottom." You can't seem to implement the strategies you have learned when you are faced with your adult child's chaos and anxiety. When you try to do this, it makes you physically and emotionally ill, and the anxiety and fear becomes unbearable. "Why can't you just "let go"? " If you are struggling with Codependency, your relationship with your child is not be the only relationship where you experience a loss of self, over-reactivity, adrenalin rushes when you feel "out of control," or behave intrusively or impulsively to "help" in situations even when your assistance has not been requested. If you are Codependent, this is not the first relationship in which you have "over-given" and then felt resentful, or sacrificed yourself to give someone what you decided they "needed" because if you don't, "who will"? "Afraid to Let Go" explores the developmental origins of Codependency that lead to painful behavioral reactivity in response to our addicted adult children. Afraid to Let Go then connects the chronic stress of the chaos of addiction with adrenal system damage, and points you toward concrete behavioral changes you can make to heal regardless of the sobriety of your adult child. "About the author: " Mary Crocker Cook, D.Min., LMFT, CADCII is a licensed Marriage and Family Therapist with extensive experience working with addicted families over the last 20 years. She is the author of ""Awakening Hope. A Developmental, Behavioral and Biological Approach to Codependency Treatment,"" and coordinates the Alcohol and Drug Studies Program at San Jose City College in San Jose, California.
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
Living with a chronic condition like hemophilia is not just a physical challenge; it impacts every aspect of life—emotional, psychological, and social. Hemophilia, a genetic disorder affecting the blood’s ability to clot properly, requires individuals to navigate a complex web of medical treatments, lifestyle adjustments, and emotional hurdles. For many, the weight of managing a genetic condition can lead to feelings of isolation, anxiety, and depression. This book, "Psychological Support by Cognitive Behavioral Therapy for Hemophilia," was written with the purpose of providing a comprehensive approach to address not only the physical but also the psychological aspects of living with hemophilia. By merging insights from genetics, biology, and psychology, particularly through the lens of Cognitive Behavioral Therapy (CBT), this book seeks to empower individuals with hemophilia to develop coping strategies, manage emotional distress, and lead fulfilling lives despite their condition. Cognitive Behavioral Therapy has been widely recognized as an effective therapeutic approach for managing a variety of mental health challenges, and it offers valuable tools for those grappling with the emotional and psychological burdens of chronic illness. This book covers essential topics such as trauma, genetic counseling, independence in one’s genetic journey, and the practical application of CBT techniques. By addressing both the biological underpinnings of hemophilia and the cognitive and emotional toll it takes, this book aims to create a balanced and supportive guide for patients, caregivers, and mental health professionals alike. In the chapters that follow, we explore the intricate connection between mind and body, offering both theoretical knowledge and practical tools to manage the emotional impact of hemophilia. From learning how to manage pain and fatigue, to developing strategies for mental resilience and emotional regulation, this book is designed to be a go-to resource for anyone affected by hemophilia. It is my hope that this book provides a source of comfort, guidance, and empowerment to those living with hemophilia, helping them to navigate their journey with greater confidence, mental fortitude, and emotional well-being.
Tay-Sachs disease is a devastating genetic disorder that profoundly affects individuals, families, and communities. Characterized by the progressive degeneration of nerve cells, it often leads to severe physical and cognitive impairments, ultimately resulting in premature death. For those diagnosed with Tay-Sachs, as well as their loved ones, the emotional and psychological toll can be as challenging as the physical manifestations of the disease. This book aims to bridge the gap between medical understanding and psychological support, offering a comprehensive guide to utilizing Cognitive Behavioral Therapy (CBT) as a tool for managing the emotional and mental health challenges associated with Tay-Sachs disease. While advancements in genetics and medical science continue to expand our knowledge of this condition, it is equally essential to address the psychological aspects that arise throughout the genetic journey. In the chapters that follow, we will explore a range of topics, from the biological underpinnings of Tay-Sachs and its genetic implications to the various emotional struggles experienced by individuals and families. We will delve into the principles of CBT, providing practical tools and strategies to help those affected by Tay-Sachs navigate their emotional landscapes. By integrating concepts from behavioral genetics, personalized therapeutic approaches, and effective pain management techniques, this book seeks to offer a holistic view of the psychological support available to those living with this condition. I have drawn on my experience in psychology and my passion for supporting individuals facing chronic illness to craft this resource. My hope is that readers will find solace, guidance, and empowerment through these pages. It is my belief that while we cannot change the course of Tay-Sachs disease, we can certainly change how we respond to it—both in our minds and in our hearts. I invite you to embark on this journey with me, as we explore the intersection of psychology, genetics, and compassion. Together, let us foster resilience, enhance well-being, and illuminate a path of understanding for those impacted by Tay-Sachs disease.
Neurofibromatosis Type 1 (NF1) is a complex genetic disorder that affects various aspects of a person's physical, emotional, and psychological health. As a condition with visible and often life-altering manifestations, NF1 presents unique challenges that go beyond the physical symptoms. The emotional toll, the psychological burden, and the societal pressures faced by those living with NF1 require a holistic and compassionate approach to care. This is where Cognitive Behavioral Therapy (CBT) emerges as a powerful tool for managing the mental health challenges associated with this condition. In this book, "Psychological Support by Cognitive Behavioral Therapy for Neurofibromatosis Type 1," I aim to provide a comprehensive guide that bridges the gap between the medical and psychological aspects of living with NF1. The focus here is on utilizing CBT to address the mental health challenges faced by individuals with NF1 and their families. This book explores the intricacies of how trauma, anxiety, depression, and other mental health issues can manifest in those living with a chronic genetic disorder, and how CBT can be tailored to meet their specific needs. As someone deeply passionate about the intersection of genetics and psychology, I have structured this book to offer both scientific insights and practical therapeutic tools. The first section introduces the biological and genetic foundations of NF1, providing a clear understanding of how genetic mutations can influence both the body and the mind. This is followed by a detailed exploration of CBT techniques, strategies, and tools, designed to help individuals with NF1 cope with the emotional and psychological challenges of their condition. Special attention is given to pain management, identity struggles, and the daily stressors that accompany life with NF1. My hope is that this book will serve as a valuable resource for patients, families, caregivers, and mental health professionals alike. By combining the latest scientific knowledge with practical therapeutic approaches, I believe we can help individuals with NF1 not only manage their symptoms but also improve their overall quality of life. Cognitive Behavioral Therapy provides a structured, evidence-based approach to fostering resilience, building coping skills, and developing healthier patterns of thinking and behavior—essential tools for navigating the complexities of living with Neurofibromatosis Type 1. It is my belief that with the right psychological support, individuals with NF1 can live fulfilling lives despite the challenges they face. This book is dedicated to all those living with Neurofibromatosis Type 1, their loved ones, and the professionals who are committed to improving their mental and emotional well-being.
Project MATCH, a 5-year study, was initiated by the Treatment Research Branch of NIAAA in 1989. The objective of the project is to determine if varying subgroups of alcohol abusing or dependent patients respond differentially to three treatments: (1) Twelve-step facilitation therapy, (2) Cognitive-behavioral coping skills therapy, and (3) Motivational enhancement therapy. Each treatment is delivered during a 12-week period by trained therapists following a standardized protocol. The twelve-step facilitation approach is grounded in the concept of alcoholism as a spiritual and medical disease. The content of this intervention is consistent with the 12 Steps of Alcoholics Anonymous (AA), with primary emphasis given to Steps 1 though 5. The facilitation program described in this manual is intended for use in brief individual outpatient treatment for persons who satisfy the criteria for a diagnosis of alcohol dependence and abuse. It is intended to be flexible enough to allow for individual treatment planning and for use as a primary treatment for persons who have never been exposed to the 12 Steps of Alcoholics Anonymous (AA), as well as for individuals who have had such exposure, for example, through prior treatment.
The family recovery classic, Addict in the Family, has been revised and updated to offer parents and other family members even greater support when faced with the reality of a loved one’s addiction. Solid, actionable advice and information about what helps and what doesn’t—and how to care for themselves—make this an indispensable guide. For families of addicts, fear, shame, and confusion over a loved one’s addiction can cause deep anxiety, sleepless nights, and even physical illness. The emotional distress family members suffer is often compounded by the belief that they somehow caused or contributed to their loved one’s addiction—or that they could have done something to prevent it. Addict in the Family is a book about the pain of addiction, but more importantly it is a book of comfort, understanding, and hope for anyone struggling with a loved one’s addiction. As the compelling personal stories reveal, family members do not cause their loved one’s addiction—nor can they control or cure it. What family members can do is find support, set boundaries, detach with love, and eventually discover how to enjoy life more fully. This book helps them do just that—whether the loved one achieves recovery or not.
In a world where the complexities of genetic disorders are increasingly recognized, Xeroderma Pigmentosum (XP) stands out as a profound challenge, not only due to its physical manifestations but also for the psychological toll it takes on those affected. XP is a rare genetic condition characterized by extreme sensitivity to ultraviolet (UV) rays, leading to a heightened risk of skin cancers and other related health issues. However, the impact of this disorder extends far beyond the physical; it often results in profound psychological distress, including anxiety, depression, and social isolation. This book aims to bridge the gap between the biological realities of Xeroderma Pigmentosum and the psychological support that can be offered through Cognitive Behavioral Therapy (CBT). By integrating the latest findings in genetics, epigenetics, and behavioral science, this text seeks to provide a comprehensive resource for clinicians, caregivers, and individuals living with XP. The journey through Xeroderma Pigmentosum is not merely about managing symptoms; it is about fostering resilience, self-acceptance, and emotional well-being. This book explores various facets of psychological support, offering practical strategies and therapeutic tools that can empower individuals to navigate the complexities of living with a genetic disorder. As we delve into topics such as trauma, genetic counseling, and personalized therapeutic approaches, it is my hope that readers will find solace and strength. This work is designed not only to educate but also to inspire hope and encourage a proactive approach to mental health. I would like to extend my gratitude to the countless researchers, clinicians, and individuals who have shared their insights and experiences, enriching this book with their knowledge. Their contributions remind us that while genetic disorders like Xeroderma Pigmentosum present significant challenges, they also provide opportunities for growth, understanding, and compassion. Thank you for embarking on this journey with me. Together, let us strive to illuminate the path toward psychological support and well-being for those affected by Xeroderma Pigmentosum.