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Drawing—literally and figuratively—from his experience with depression, Mak (the author), along with his delightful cast of ‘stick’ figures, takes readers on a brutally honest, wonderfully insightful and deeply touching exploration of what it’s like to live with depression. From causes and symptoms to inner thoughts and emotions, warning signs and treatment methods to insights into caregiving and friendship; this book has got it all. It is Mak’s hope that it will be a safe space for those suffering, those caring for sufferers, and those who are simply curious about depression.
Out of the Nightmare. An all-out assault on the barriers that stand between you and recovery from depression and suicidal pain. . decomposes recovery from depression into recovery from envy, shame, self-pity, grandiosity, fear, stigma, social abuse, and the double binds and vicious circles of the mythology of suicide. ...a drug-free approach to getting better and staying better. This book provides counselors with a bold new non-technical framework that is free from the prejudices that deter the suicidal from seeking help. It provides those who have lost a loved one to suicide with a broad array of new conceptual tools to understand the tragedy and to find help for stuck positions of bereavement. Most importantly, it provides all those who suffer from depression with hundreds of resources to find their way out of the nightmare.
While many textbooks explain the techniques of CBT, few fully explore the issues surrounding their application in real-life practice. This unique book comes to the rescue of anyone struggling with the challenges of practising CBT, whether you are a trainee working under supervision or a qualified practitioner. It examines key obstacles, issues and difficulties encountered over the course of the therapy, illustrated with extensive case examples. Learning objectives, practice exercises and further reading lists help you engage with and relate the issues to your own practice. Acknowledging that people are more complex than just the presenting disorder, the authors consider questions around: o Good practice in assessment and case formulation o The challenge of diagnosis o Key client issues, such as guilt and shame, perfectionism, and inability to tolerate storing feeling o The therapeutic relationship o Organisational factors. This succinct and accessible guide throws a lifebelt to any CBT trainee or therapist struggling under the realities of today′s psychotherapy and counselling practice, particularly within NHS settings.
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
One woman’s story of a secret struggle with depression and anxiety—and how she found her way from fear to faith. Jan Dravecky’s husband, Dave, found God through a difficult struggle with cancer and the loss of a Major League pitching career. Jan faced great adversity in finding her own Christian faith as well—but hers is a more intimate story. In this book, she tells that story for the first time, chronicling her own painful struggle with depression, anxiety, and loss, and the journey that took her from these dark places to the light of God’s love. A Joy I’d Never Known is sure to be an inspiration to anyone struggling through a difficult period and looking for a return to joy.
Bootie Patrol is about a fearless firefighter who races into a blazing building to rescue a baby girl when the second floor hallway collapses. He crashes two stories falling on spikes of burning wood that lodges in his neck and spine. After five surgeries the doctors tell him he’ll never walk again. However they don’t know David Douglas who has plans of rising from his wheelchair. And then there’s Lewis Rizza whose forklift flips over trapping him inside. Lou is sent to a rehab hospital for treatment. He’s a sex crazed madman whose temper tantrums, dirty jokes, and wild pranks will leave you laughing for days. Jefferson Lang’s latest novel is destined to be another smash hit. Bootie Patrol is the sensational story of one man’s will to walk. A living testament to gritty determination, the power of prayer, and long shot dreams that come true.
Argues that adolescents who wage war on their own lives can be successfully treated. Topics covered include: adolescent sexual disorders; adolescent suicide; adolescent violence and predatory behaviour; mood and behavioural disturbances; and the planning of treatment.
One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.
Systemic Diagnosis: An Application of Family Systems Theory helps marriage and family therapists incorporate theory-driven assessment and diagnosis into their practice, demonstrating how they can diagnose systems, not just individuals. This introductory textbook argues that theory and diagnosis are key to providing excellent care in family therapy. Rooted in family systems theory, Jacob B. Priest offers readers a model to diagnosis the history, structure, and boundaries of family systems. Chapters begin by looking at traditional and relational models of diagnosis before diving into systemic diagnosis. Readers are introduced to the EPIC assessment and guided on how to use it in their practice. Filled with case studies throughout, the book also includes digital content so students can practice a diagnosis process rooted in family systems theory. Designed to be used on COAMFTE accredited programs, this book is essential for couple and family therapy students who are taking courses in assessment and mental health diagnosis and treatment.
Thanksgiving, 1970: The Cowboys and Packers are on TV, John Gary's on the hi-fi, and friends are gathered for their traditional American feast. Members of the Greatest Generation now settled into conventional marriages and predictable careers, they are vaguely aware of the world moving on and away from them…and that something is coming for them. An unexpected call from a world-travelling old friend suddenly makes them confront all the choices they never knew they had, and that part of themselves that has died along the way. Based on the short story by Evan S. Connell, THE PALACE OF THE MOORISH KINGS asks us which terms of surrender we must accept in order to belong, and what we must abandon to stay free.