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If you've ever dreamed of a better life, one that is free of pain, sickness, stress and uncertainty, the authors of Delete Pain and Stress on the Spot show you that you not only "can," but "will" enjoy just such a life and you need do nothing complex or miraculous to attain it. This isn't just another marketing ploy using catchy phrases and promising to change your life. Dr. Yuen and Marnie Greenberg have successfully deleted chronic pain, stress and illness on the spot in live demonstrations, on television and radio shows, at seminars, over the phone and on the internet for hundreds of thousands of people spanning the globe and have effectively taught the Yuen Method to thousands of others. The results speak for themselves. When you follow the step-by-step program in Delete Pain and Stress on the Spot, you'll discover that you can reclaim your health and well-being in a matter of seconds with such ease that the impossible will seem common place. You will learn and experience: - How to delete your pain, stress, illness and life problems on the spot for yourself and others - How to determine which specific underlying weaknesses are the cause of your problem - How to strengthen and delete underlying weaknesses once they are found - How achieving correct insight into the underlying weaknesses resolves your problem immediately
Kam Yuen calls it THE SCIENCE of IMMEDIATE RESULTS You will call it the BEST THING that has happened to you! If you're one of the hundred million Americans who wake up each morning knowing you'll have to struggle just to make it through another day, most likely your one wish is "TO HAVE MY LIFE BACK." The authors of this extraordinary book, Delete Pain and Stress on the Spot explain the groundbreaking Yuen Method, which ensures that you not only "can," but "will" enjoy such a life again and you need do nothing complex or miraculous to attain it. This isn't just another marketing ploy using catchy phrases and promising to change your life. Dr. Yuen and Marnie Greenberg have successfully deleted chronic pain, stress and illness on the spot in live demonstrations, on television and radio shows, at seminars, over the phone and on the internet for hundreds of thousands of people spanning the globe and have effectively taught the Yuen Method to thousands of others who have become certified practitioners and instructors in thirty countries. The results speak for themselves. THIS IS ALL ABOUT YOU THIS IS YOUR TIME THIS STUFF IS REALLY HAPPENING For readers who have given up seeking a complete and permanent resolution of their problem, who have been forced to rely on coping and managing their pain/stress, this book will be a seriously mind-opening experience. When you follow the step-by-step program in Delete Pain and Stress on the Spot, you'll discover how the impossible will seem commonplace. You will learn: How to permanently and completely delete your PAIN, STRESS, ILLNESS and LIFE PROBLEMS, including FINANCES and RELATIONSHIPS on the spot for yourself and others The reason any problem in your life persists is because your conscious mind is unaware of the true causes that brought about the problem in the first place How to access your other levels of consciousness to determine which specific underlying weaknesses are the true causes/reasons/sources of your problem How to delete these specific underlying weaknesses once they are found, on the spot, much as you delete unwanted e-mails If you're experiencing stress or pain, don't pass up this landmark book! Scroll up and grab a copy today
Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.
A comprehensive, multidisciplinary review, Neural Plasticity and Memory: From Genes to Brain Imaging provides an in-depth, up-to-date analysis of the study of the neurobiology of memory. Leading specialists share their scientific experience in the field, covering a wide range of topics where molecular, genetic, behavioral, and brain imaging techniq
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
A Main Selection of the One Spirit Book Club! "Raposo's engaging report on stripping life down will inspire readers looking for manageable tweaks to hectic living." — Publishers Weekly At the age of thirty-four, journalist Jacqueline Raposo finds herself sick, single, broke, and wandering in a fog. Despite decades of discipline, her chronic illness is getting worse. Despite hosting a radio show about dating, she hasn't been in love in years. And despite a successful writing career, she's deeply in debt. Weary of trying to solve her problems by adding things to her life, she attempts the opposite and subtracts some of her most constant habits — social media, shopping, sugar, and negative thoughts — for periods of thirty to ninety days over the course of one year. In this intimately curated search for self-improvement (a quest that readers can easily personalize for themselves), Raposo confesses to the sometimes violent and profound shifts in her social interactions, physical health, and sense of self-worth. With the input of doctors, psychologists, STEM experts, and other professionals, she offers fascinating insights into how and why our brains and bodies react as they do to our habits. She also sheds light on the impact of our everyday choices on our mental state. Part memoir, part case study, this book offers you an inspiring example of how to forge your own journey, expose your wounds, and help yourself heal. "No cheesy self-help here, The Me, Without is sharply written and massively relatable. Raposo packs a powerful message into an emotional and entertaining read." — Kaia Roman, author of The Joy Plan "Jacqueline is able to make me chuckle with one sentence and then have a deep introspective moment in the next. Her openness and honesty is truly amazing. If you have been looking to examine your relationship with the world, this is the book for you!" — Travis McElroy, host of the podcasts My Brother, My Brother, and Me and The Adventure Zone "So many of us live in terror of deprivation, whether it's tangible, edible, social, physical, financial, or emotional, because we are terrified of what we'll see when we're stripped bare. In Jacqueline Raposo's brave, rigorous, and vulnerable exploration of what it means to live without, the author uses periods of deliberate abstinence from habits to find new ways to engage with the world, determine what's been pinning her in place, and reveal the person she truly can be when she's freed of it all. It's essential reading for anyone on the cusp of making a major life change — or even a minor one." — Kat Kinsman, author of Hi, Anxiety
Long Beach homicide detective Danny Beckett can't escape the pain. It's everywhere: in the injuries that earned him a year-long medical leave; in the suffering of every victim he's ever encountered; in the agony of his past. But he must keep the pain at bay to prove he still has what it takes to do the job. So it's only fitting that his first major case back is a gruesome one: a California congressman's daughter-in-law and grandchildren have been brutally murdered, and the carnage is some of the worst Danny's ever seen. Is it a mob hit? Political retribution? A random sex crime? Nothing quite adds up?until Danny and his partner, Jennifer Tanaka, begin scratching at the surface of the congressman's picture-perfect family. Beneath the shiny, camera-ready veneer, Danny discovers a dark, twisted tale of suffering ? even as the pain of his own past threatens to derail the investigation.
Clutter: it’s not just the piles of junk in your closet. It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime. For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation. Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together