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Personal crisis requires healing. This book is for the person who is severely troubled, and who has lived with personal pain in the recent past. Babun explores Christian spiritual stages for personal trauma and outlines biblical healing response to tragic experience. From the publisher A practical Christ-centered self-help guide. In this invaluable counseling resource book, the author shares how his grief, anger and isolation were mitigated by biblical truths that provide a lasting healing process. Personal and compassionate, drawn from the author's own experience of living through a personal crisis, it provides comforting guidance and practical day-to-day advice for those who suffer. Helpful "kick-start" prayers and biblical references add relieve to the broken hearted when their feelings and emotions become deceptively changeable and could lead to danger.
Personal crisis requires healing. This book is for the person who is severely troubled, and who has lived with personal pain in the recent past. Babun explores Christian spiritual stages for personal trauma and outlines biblical healing response to tragic experience. From the publisher A practical Christ-centered self-help guide. In this invaluable counseling resource book, the author shares how his grief, anger and isolation were mitigated by biblical truths that provide a lasting healing process. Personal and compassionate, drawn from the author's own experience of living through a personal crisis, it provides comforting guidance and practical day-to-day advice for those who suffer. Helpful "kick-start" prayers and biblical references add relieve to the broken hearted when their feelings and emotions become deceptively changeable and could lead to danger.
Out of the blue you have just received some unexpected bad news. You've lost your job, you got some bad medical test results, your longtime relationship has called it quits, or you received some other bad news. You find yourself face-to-face with a crisis. Phoenix Ford shares a lifetime of experience concerning how to cope.
Psychological Crisis Intervention: The SAFER-R Model is designed to provide the reader with a simple set of guidelines for the provision of psychological first aid (PFA). The model of psychological first aid (PFA) for individuals presented in this volume is the SAFER-R model developed by the authors. Arguably it is the most widely used tactical model of crisis intervention in the world with roughly 1 million individuals trained in its operational and derivative guidelines. This model of PFA is not a therapy model nor a substitute for therapy. Rather it is designed to help crisis interventionists stabile and mitigate acute crisis reactions in individuals, as opposed to groups. Guidelines for triage and referrals are also provided. Before plunging into the step-by-step guidelines, a brief history and terminological framework is provided. Lastly, recommendations for addressing specific psychological challenges (suicidal ideation, resistance to seeking professional psychological support, and depression) are provided.
You never dreamed being the boss would be so hard. You're caught in a web of conflicting expectations from subordinates, your supervisor, peers, and customers. You're not alone. As Linda Hill and Kent Lineback reveal in Being the Boss, becoming an effective manager is a painful, difficult journey. It's trial and error, endless effort, and slowly acquired personal insight. Many managers never complete the journey. At best, they just learn to get by. At worst, they become terrible bosses. This new book explains how to avoid that fate, by mastering three imperatives: · Manage yourself: Learn that management isn't about getting things done yourself. It's about accomplishing things through others. · Manage a network: Understand how power and influence work in your organization and build a network of mutually beneficial relationships to navigate your company's complex political environment. · Manage a team: Forge a high-performing "we" out of all the "I"s who report to you. Packed with compelling stories and practical guidance, Being the Boss is an indispensable guide for not only first-time managers but all managers seeking to master the most daunting challenges of leadership.
This book examines new developments in the area of human competence and coping behavior. It sets forth a conceptual framework that considers the interplay between environmental contexts and personal resources and their impact on how indi viduals cope with life transitions and crises. The selections cover the tasks confronted in varied life crises and describe the coping strategies employed in managing them. The material identifies the long-term effects of such life events as divorce and bereave ment as well as the way in which these stressors can promote personal growth and maturity. The book contains a broad selec tion of recent literature on coping and adaptation, integrative commentaries that provide the background for each of the areas as well as conceptual linkages among them, and an introductory overview that presents a general perspective on human compe tence and coping. Illustrative case examples are included. The first part of the book is organized chronologically ac cording to developmental life transitions confronted by many people-from the childhood years through adolescence, career choice and parenthood, divorce and remarriage, middle age and retirement, and death and bereavement. The second part covers unusual life crises and other hazards that typically involve ex treme stress such as man-made and natural disasters and terrorism. The book highlights effective coping behavior among healthy individuals rather than psychological breakdown and psychiatric symptoms. The emphasis is on successful adaptation, the ability to cope with life transitions and crises, and the process by which such ix x PREFACf. ".
Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. In times of crisis, you might face stress, hopelessness, anger, grief, anxiety, and practical setbacks. Situations that are out of your control can be the most challenging. However, even if there is nothing you can do to change your current conditions, there are concrete steps you can take to better cope with your crisis. It is possible to change your responses to what is happening. You can choose to thrive, no matter your circumstances. This book shows you proven techniques to meet this and future crises by guiding you to: * Tend to the basics (safety, self-care, fundamental needs) * Handle your emotions * Manage your mind * Take action * Make the best of the situation * Deal with ongoing or long-term crises, and * Navigate the New Normal. It's written by Liisa Kyle, Ph.D. who has spent the last twenty years helping people overcome challenges and cope with crises. She's published two dozen self-help books, coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, www.CoachingForCreativePeople.com).
Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end! It can also look as a fairly abrupt event where there is an impending danger of hurt to self or others you care for. Crisis may also be specified on the basis of the actual extent or gravity of the situation, not the kind of subjective issue dealing with the person, and whether any recognized crisis triggering mechanism is in the vicinity. There are cumulative impacts to crisis events. The higher the variety and intensity of tensions or crises, the higher the need to have to establish coping mechanisms. We just need to understand that individuals have different emotional and psychological reactions to difficult situations that occur in their lives. To a huge degree, the distinction is attributable to our individual personal histories. In this way "brand-new life experiences" are whittled down to size; their individuality is made and interpreted accordingly based on that person’s subjective filters of perception. Significant illness/injuries, cheating spouse, unemployment, death of love ones are examples of the sort of household crises people typically face. The death of a child is specifically tough to handle Death of parents, of a spouse are as equally if not more distressing.. In this book were going to go much deeper on the different kinds of Crisis and more importantly, how to deal with them, how to toughen up in moments of crisis where we are needed the most! ================= TABLE OF CONTENTS ================= Meaning Of Crisis Typical Symptoms Need For Quick Decisions Inadequate Function Typical Types Of Crises Fear Getting Out Of Hand Loss Of Inspiration Have A Safe Zone Financial Crises Tensions Flaring Acknowledge Your Individual Strengths Irritating Things That Happen Acceptance Crisis In Personal Evolution Save Your Energy Pre-Empt Crisis Situations Medication Options How To Relax Begin Composing In Free-Form Express Your Ideas In Drawing Relaxing Sounds Divide And Conquer Healthy Distractions Pets Physical Activities Make A Strategy Consult Others Think Positive Objectivity Meditations Types Of Crisis Counseling Grief Counseling Rape Counseling Depression Suicide Counseling Crisis Management
A "riveting and illuminating" Bill Gates Summer Reading pick about how and why some nations recover from trauma and others don't (Yuval Noah Harari), by the Pulitzer Prize-winning author of the landmark bestseller Guns, Germs, and Steel. In his international bestsellers Guns, Germs and Steel and Collapse, Jared Diamond transformed our understanding of what makes civilizations rise and fall. Now, in his third book in this monumental trilogy, he reveals how successful nations recover from crises while adopting selective changes -- a coping mechanism more commonly associated with individuals recovering from personal crises. Diamond compares how six countries have survived recent upheavals -- ranging from the forced opening of Japan by U.S. Commodore Perry's fleet, to the Soviet Union's attack on Finland, to a murderous coup or countercoup in Chile and Indonesia, to the transformations of Germany and Austria after World War Two. Because Diamond has lived and spoken the language in five of these six countries, he can present gut-wrenching histories experienced firsthand. These nations coped, to varying degrees, through mechanisms such as acknowledgment of responsibility, painfully honest self-appraisal, and learning from models of other nations. Looking to the future, Diamond examines whether the United States, Japan, and the whole world are successfully coping with the grave crises they currently face. Can we learn from lessons of the past? Adding a psychological dimension to the in-depth history, geography, biology, and anthropology that mark all of Diamond's books, Upheaval reveals factors influencing how both whole nations and individual people can respond to big challenges. The result is a book epic in scope, but also his most personal yet.