Download Free De La Ansiedad A La Calma Edicion Mexicana Book in PDF and EPUB Free Download. You can read online De La Ansiedad A La Calma Edicion Mexicana and write the review.

Descubre soluciones prácticas y naturales para abordar la ansiedad con esta guía imprescindible, de la mano de una de las mayores expertas internacionales. La ansiedad es uno de los trastornos del estado de ánimo que se ha incrementado en los últimos años y se ha convertido en una auténtica epidemia. ¿Cómo abordarla cuando irrumpe en nuestra vida y parece adueñarse de ella? La psicoterapeuta y creadora de la cuenta de Instagram @theanxietyhealer, Alison Seponara, nos brinda su experiencia como terapeuta especialista en calmar la ansiedad y restablecer la serenidad del cuerpo y de la mente. Esta guía práctica está repleta de actividades, herramientas y técnicas concretas basadas en principios científicos que relajan nuestro sistema nervioso y brindan una mayor sensación de control sobre la mente y el cuerpo, por ejemplo: Descubrimientos innovadores para ayudarte a controlar las reacciones de tu cuerpo. Trucos mentales para aliviar la ansiedad. Técnicas de respiración. Estrategias de grounding para manejar la ansiedad. Ideas para distraerte cuando sea necesario. Ejercicios preventivos. Remedios naturales. Buenas prácticas para la salud. Afirmaciones positivas.
No podemos evitar el estrés, pero podemos aceptarlo y transformarlo. ¿Cómo podemos transformar el estrés en un aliado? ¿Existe una fórmula realmente eficaz para cultivar la calma y la alegría? La pionera y reputada doctora Elissa Epel nos enseña a cambiar nuestras respuestas al estrés para vivir una vida más plena... en solo siete días. «Elissa Epel, una de nuestras principales investigadoras del estrés, presenta un programa rico en investigaciones pero práctico y directo para reducir y prevenir los muchos efectos perjudiciales del estrés, una epidemia moderna en nuestra vida diaria. En esta sociedad altamente estresada y fracturada, este libro es un bálsamo para la mente y el cuerpo.», Gabor Maté, autor de El mito de la normalidad. No podemos evitar el estrés, pero podemos aceptarlo y transformarlo. Nuestras vidas se han vuelto cada vez más estresantes. Ya sea por nuestra lista de tareas pendientes, por los plazos, por las conversaciones difíciles o por las crisis grandes y pequeñas, nuestras horas de vigilia a menudo están llenas de estresores constantes. No podemos eliminar el estrés: siempre estará presente en nuestras vidas y será parte de todo, desde la crianza de los hijos hasta en la consecución de grandes logros. Sin embargo, este libro te ayudará a manejar el estrés y a ser más resiliente. La psicóloga de renombre mundial, Elissa Epel, destila sus años de investigación en un práctico plan de siete días para transformar nuestra relación con el estrés. El secreto para abordar el estrés no es evitarlo, sino experimentarlo de una manera distinta. Nos ofrece técnicas simples, prácticas y basadas en la ciencia que producirán un alivio inmediato, como: Esperar lo inesperado y aprender a ser flexible. Controlar lo que podamos y liberarnos de lo demás. Enfrentarnos a los desafíos con entusiasmo. Aprovecharnos de la respuesta al estrés para ser más resistentes, mejorar nuestra salud y vivir más tiempo. Obtener perspectiva y dejar que la naturaleza reduzca el estrés. Encontrar un descanso profundo y energía regenerativa. Descubrir y capturar lo que nos hace feliz. El estrés es inevitable, pero no tiene que agotarnos y drenarnos. La receta para la calma, en 7 días, te dará las herramientas necesarias para aprender a transformar el estrés en calma y alegría. «Elissa Epel es una autoridad en materia de estrés y en cómo podemos transformarlo para bien. Es una maestra dotada y una experta en los mecanismos mente-cuerpo, los hace accesibles y útiles.», Daniel J. Siegel, autor de bestsellers del New York Times de Interconectado. en «Una destacada experta arroja luz sobre cómo manejar el estrés. Pero no es solo un manual para manejar el estrés, sino también un conjunto de herramientas para prevenirlo.», Adam Grant, autor bestseller del New York Times.
A young woman encounters strange events in her Mexican hometown in this novel by an author who “immerses us...in her wickedly funny and imaginative world” (Latina). Leaving Tabasco tells of the coming of age of Delmira Ulloa, raised in an all-female home in Agustini, in the Mexican province of Tabasco. In Agustini it is not unusual to see your grandmother float above the bed when she sleeps, or to purchase torrential rains at a traveling fair, or to watch your family’s elderly serving woman develop stigmata, then disappear completely, to be canonized as a local saint. But as Delmira becomes a woman, she will set out on a search for her missing father, and must make a choice that could mean leaving her home forever, in a tale filled with both depth and delightful mystery that poses questions about just how real the real world is. “To flee Agustini is to leave not just a town but the viscerally primal dreamscape it represents.”— The New York Times Book Review “Vibrant...Each chapter is an adventure.”—The Boston Globe “We happily share with [Delmira] her life, including the infinitely charming town she inhabits [and] her grandmother’s fantastic imagination.”—The Washington Post Book World
This timely practical reference addresses the lack of Spanish-language resources for mental health professionals to use with their Latino clients. Geared toward both English- and Spanish-speaking practitioners in a variety of settings, this volume is designed to minimize misunderstandings between the clinician and client, and with that the possibility of inaccurate diagnosis and/or ineffective treatment. Coverage for each topic features a discussion of cultural considerations, guidelines for evidence-based best practices, a review of available findings, a treatment plan, plus clinical tools and client handouts, homework sheets, worksheets, and other materials. Chapters span a wide range of disorders and problems over the life-course, and include reproducible resources for: Assessing for race-based trauma. Using behavioral activation and cognitive interventions to treat depression among Latinos. Treating aggression, substance use, abuse, and dependence among Latino Adults. Treating behavioral problems among Latino adolescents. Treating anxiety among Latino children. Working with Latino couples. Restoring legal competency with Latinos. The Toolkit for Counseling Spanish-Speaking Clients fills a glaring need in behavioral service delivery, offering health psychologists, social workers, clinical psychologists, neuropsychologists, and other helping professionals culturally-relevant support for working with this under served population. The materials included here are an important step toward dismantling barriers to mental health care.
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
In the first biography in English of the great Argentinian tango singer Carlos Gardel (1890-1935), Collier traces his rise from very modest beginnings to become the first genuine "superstar" of twentieth-century Latin America. In his late teens, Gardel won local fame in the barrios of Buenos Aires singing in cafes and political clubs. By the 1920s, after he switched to tango singing, the songs he wrote and sang enjoyed instant popularity and have become classics of the genre. He began making movies in the 1930s, quickly establishing himself as the most popular star of the Spanish-language cinema, and at the time of his death Paramount was planning to launch his Hollywood career.Collier's biography focuses on Gardel's artistic career and achievements but also sets his life story within the context of the tango tradition, of early twentieth-century Argentina, and of the history of popular entertainment.
"Perspectives on Personality describes a range of viewpoints that are used by personality psychologists today, and helps students understand how these viewpoints can be applied to their own lives. Authors Charles Carver and Michael Scheier dedicate a chapter to each major perspective, presenting an overview on the perspective's orienting assumptions and core themes and concluding with a discussion of problems within that theoretical viewpoint and predictions about its future prospects. The Eighth edition incorporates several important recent developments in the field, including genetics and genomics and the biological underpinnings of impulsiveness"--Back cover
A Frequency Dictionary of Spanish has been fully revised and updated, including over 500 new entries, making it an invaluable resource for students of Spanish. Based on a new web-based corpus containing more than 2 billion words collected from 21 Spanish-speaking countries, the second edition of A Frequency Dictionary of Spanish provides the most expansive and up-to-date guidelines on Spanish vocabulary. Each entry is accompanied with an illustrative example and full English translation. The Dictionary provides a rich resource for language teaching and curriculum design, while a separate CD version provides the full text in a tab-delimited format ideally suited for use by corpus and computational linguistics. With entries arranged both by frequency and alphabetically, A Frequency Dictionary of Spanish enables students of all levels to get the most out of their study of vocabulary in an engaging and efficient way.
Young children and teachers both have active roles in the learning processHow do preschoolers learn and develop? What are the best ways to support learning in the early years? This revised edition of The Intentional Teacher guides teachers to balance both child-guided and adult-guided learning experiences that build on children's interests and focus on what they need to learn to be successful in school and in life.This edition offers new chapters on science, social studies, and approaches to learning. Also included is updated, expanded information on social and emotional development, physical development and health, language and literacy, mathenatics, and the creative arts. In each chapter are many practical teaching strategies that are illustrated with classroom-based anecdotes.The Intentional Teacher encourages readers to- Reflect on their principles and practices- Broaden their thinking about appropriate early curriculum content and instructional methods- Discover specific ideas and teaching strategies for interacting with children in key subject areasIntentional teaching does not happen by chance. This book will help teachers apply their knowledge of children and of content to make thoughtful, intentional use of both child-guided and adult-guided experiences.