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Asking questions in Ash Harbor can get you killed. Sol Wheat is asking a lot of questions . . . especially after his father vanishes and is accused of murder. Outside the huge domed city, an Ice Age has transformed Earth into an Arctic desert. But inside, the Machine, protected by the Clockworkers—a fearsome police organization—has become the source of the city's energy and a way for industrial leaders to wield enormous power. When a rogue organization begins posting messages warning of the Machine's impending failure, civil unrest grows. As Sol begins to uncover the city's deepest secrets, the Clockworkers start targeting him. Now he's on the run in Ash Harbor's underground, where gangs rule and danger lurks in every corner. His life and the survival of Ash Harbor are both at risk. In Oisín McGann's thrilling adventure, only the truth can help Sol Wheat escape the darkness.
In the golden years of professional football, one team and one coach reigned supreme: the 1960s Green Bay Packers, and the fiery Vince Lombardi. Run to Daylight! is Lombardi’s own diary of a week at the helm of that magnificent club. Together with legendary sports-journalist, W.C. Heinz, Lombardi takes us from the first review of game films on Monday right through the final gun on Sunday afternoon. We see the planning, the plotting, the practice and the pain as forty-plus men come together to form that precision unit that makes for winning football. Lombardi gives us his views on life, the game, coaching, success, family, and the famed “Lombardi Sweep.” Now, in this anniversary edition, with a special foreword by David Maraniss, we are once again reminded of the passion and power behind America's greatest game. Written in W.C. Heinz’s inimitable style, Run to Daylight! is part diary, part philosophy text, part coaches manual. Here, is professional football at its best.
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.
Part fun- and information-filled almanac, part good book guide, the Children's Book-a-Day Almanac is a new way to discover a great children's book--every day of the year! This fresh, inventive reference book is a dynamic way to showcase the gems, both new and old, of children's literature. Each page features an event of the day, a children's book that relates to that event, and a list of other events that took place on that day. Always informative and often surprising, celebrate a year of literature for children with The Children's Book-a-Day Almanac.
Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit. Running for Beginners will cover : Essentials for Running Running Schedules Clothing and shoes Keeping Yourself Motivated Safety
Gain a Deeper Understanding of Mechanical Fastening: Assemble More Efficient and Competitive Products A good design, quality parts, and properly executed assembly procedures and processes result in well-fastened assemblies. Utilizing a combined knowledge of mechanical assembly engineering and fastening technology, Mechanical Fastening, Joining, and Assembly, Second Edition provides readers with a solid understanding of mechanical fastening, joining, and assembly information. Based on the author’s experience in the field, this updated mechanical arts guide and reference chronicles the technical progress since the first edition was published more than a decade ago. Provides Case Studies Showing Real-World Applications for Commonly Used Assemblies The second edition addresses recent trends in the industry, and looks at new fastening technologies used in aerospace, automotive, and other key areas. It explains the fastening function in depth, and describes the types of fastening approaches that can be used effectively. The revised text expands on the presentation and review of fastened components, detailing the assembly, design, manufacturing, and installation of fastener products and procedures. It covers specific joining applications, including vibration, standard, and special materials; details environmental factors; and provides useful reference charts for future use. What’s New in the Second Edition: Provides an up-to-date selection of technologies Contains practical approaches to modern fastener technology Reviews engineering fundamentals with a focus on their application in the fastener industry Includes a section on fastener statics Expands on fastener manufacturing processes, most specifically cold heading and roll threading Adds fastener dynamics to draw attention to forces in motion (wind turbine hub turning in strong winds) and fastener strength of materials Extends review of the economics of fastening and provides some tools for engineering economics Examines the difference in static and dynamic strengths Considers fastener materials in this new century, provides some observations about the fastener laboratory, and discusses electrical theory Addresses sustainability, application product management, thermodynamics, energy systems, and new thought maps for application analysis Takes a look at a favorite application, D&D 100, and more Mechanical Fastening, Joining, and Assembly, Second Edition is accessible to novices and experienced technologists and engineers, and covers the latest in fastener technology and assembly training.
First published in 2011. Routledge is an imprint of Taylor & Francis, an informa company.