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This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.
DASH Diet 7-Day Dash Diet Meal Plan To Lose Weight, Boost Metabolism And Control Your Blood Pressure DASH stands for Dietary Approaches to Stop Hypertension - in other words, a meal plan that can lower your blood pressure. It was developed in the United States by the National Institutes of Health, and their studies showed that it could lower the blood pressure of patients with pre-hypertension by 6mm Hg for systolic blood pressure and 2mm Hg for diastolic blood pressure. Patients with hypertension showed a drop of 6 and 11 for the same readings. This book will take you through a seven-day meal plan in accordance with DASH guidelines. It includes recipes such as: Homemade pizza Goat's cheese fritatta Breakfast pancakes This book explains the rules behind the DASH diet and also gives tips on keeping a food diary and staying motivated. Download your E book "DASH Diet: 7-Day Dash Diet Meal Plan To Lose Weight, Boost Metabolism And Control Your Blood Pressure" by scrolling up and clicking "Buy Now with 1-Click" button! Tags: dash diet for beginners, dash diet, dash diet cookbook, dash diet recipes, dash diet for weight loss, dash diet for beginners emma fisher, dash diet action plan by nick bell, dash diet weight loss solution
Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.
Take the guesswork out of controlling your weight, boosting your metabolism, prevent diabetes, lower blood pressure and discover how to unleash the full power of the DASH diet to transform your life! Do you want to discover a powerful, diet-based way to lower your blood pressure and cholesterol without depending on medications? Do you want to get rid of those extra pounds you're carrying around and live a healthy life? If you answered yes to any of these questions, then this book might just be what the dietician ordered. In case you're wondering what the DASH diet is, DASH stands for Dietary Approaches to Stop Hypertension. In Dash Diet Cookbook, Brad Clark gets rid of the fluff and filler and shows you how and why the DASH diet is effective and hands you a toolbox of recipes you can use to start enjoying meals that are tailored to help you live a full life with your health condition. Here's a snippet of some of the insights you're going to discover in this cookbook: Everything you need to know about high blood pressure and hypertension Identify surefire signs and symptoms of high blood pressure as well as tips to help you control it All you need to know about the DASH diet to get started on the right foot 7 iron-clad rules for weight loss on the DASH diet to help you get the results you want The simple 7-day DASH diet meal plan that will help you lose weight as quickly and safely as possible Over 40 ridiculously delicious recipes that will blow your mind and are DASH-friendly ...and lots more! Whether you're struggling with hypertension and high blood pressure, or you're simply looking for a healthier way to eat without giving up your favorite foods, this guide is filled with tons of cutting-edge research, insights, and recipes that will help you get started on a journey to a healthier, fitter version of yourself. Scroll to the top of the page and click the "Buy Now" button to take advantage of the DASH lifestyle today!
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for Every Day will show you how to incorporate the DASH Diet your daily routine to help you get healthy and lose weight. With dozens of simple recipes, and an easy-to-follow meal plan, The DASH Diet for Every Day will guide you through the first month of the DASH Diet so you can see amazing results right away. The DASH Diet for Every Day will help you lower your risk for heart disease and lose weight, with: More than 60 easy and delicious DASH Diet recipes, including favorites like Blueberry and Oat Pancakes, Chicken Quesadillas, Spaghetti with Meat Sauce, Comforting Mac and Cheese, and Death by Chocolate Cupcakes 4-week DASH Diet meal plan to successfully guide you through the first month of the DASH diet DASH Diet cooking techniques, shopping lists, and planning tips that will save you time, money, and stress A detailed DASH Diet food list and 30 DASH-approved snacks The DASH Diet for Every Day is your step-by-step guide to making sustainable changes for permanent better health.
Unlock the secret to longevity and vitality with a powerful diet hack that will help get rid of those extra unwanted pounds, boost your metabolism and keep your heart healthy with the ultimate guide to the DASH Diet! Are you in search of a diet that will help you burn off that unsightly blubber around your waistline and achieve a healthier, fitter body without counting calories? Do you have a hypersensitive gut that is susceptible to inflammation and are in need of an eating plan that isn't just delicious, but will vastly improve your all aspects of your health? Do you want to discover a healthy eating style that will help you effortlessly lower your blood pressure and lose weight safely and effectively? Would you like to say goodbye to putting up with boring, bland and tasteless meals just to stay healthy well into your golden years and keep your weight under control and discover how to get the most out of the AHA-recommended DASH Diet? If your answer is yes to any of the questions above, then you've come to the right place. In case you don't know what the DASH Diet is, DASH stands for Dietary Approaches to Stop Hypertension and was developed by top medical professionals with data gleaned from years of extensive research. Fortunately, it was also found to be also very effective for losing weight. It has been proven by researchers from the Wake Forest School of Medicine that the DASH diet reduces the risk of heart failure by a whopping 50%. Little wonder the DASH Diet is now regarded as America's healthiest diet and is gradually gaining widespread popularity among people that want to stay active well into their golden years and beyond. In this comprehensive guide to the DASH Diet specifically designed to help you lose weight as quickly and safely as possible, Karen Potter skips the fluff and shows you everything you need to improve your cardiovascular health, lower your body fat and live your best life, no matter how old you are. Here's a tiny snippet of the information you're going to discover in DASH Diet for Weight Loss Everything you need to know about what the DASH Diet really is The origin of the amazing DASH Diet Surefire ways to get started with the DASH Diet without fuss or headaches Life-changing benefits of the DASH Diet and why you should adopt this amazing diet Myths and misconceptions about the DASH Diet you need to discard forever Ridiculously mouthwatering and delicious DASH Diet recipes that will blow your mind An effective, field-tested 21-Day DASH Diet Meal Plan that works like gangbusters ...and much, much more! Deeply insightful and highly practical, DASH Diet for Weight Loss sheds light on this spectacularly effective diet plan in a way that most other books on this topic fail at. You'll discover all you need to know about this diet, why it's so effective, and how to harness it to transform your life and health. Scroll to the top of the page and click the "Buy Now" button to get started today!
Eat better, get healthier and lose weight - The DASH Way! Dash Diet Meal Plan & Cookbook: 7 Days of Dash Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the DASH diet lifestyle to lose excess body weight an improve their overall health and wellness This new DASH diet meal plan and cookbook gives you the foundations needed to seamlessly transition to the DASH diet in order to improve your overall health and begin losing excess body weight while eating healthy, balanced and nutritious meals each day. Inside this DASH diet guide you will discover: What the Dash Diet is. Healthy Cooking Methods to Improve Health & Boost Weight Loss. How to Plan Meals when Following the Dash Diet. A Simple and Delicious 7-Day Dash Diet Meal Plan. Nutritious Dash Diet Breakfast Recipes. Delicious Dash Diet Lunch Recipes. Healthy Dash Diet Dinner Recipes. A Dash Diet Grocery List for all 7 Days of Meals. Plus so much more... By following the full 7-day dash diet meal plan and recipes inside Dash Diet Meal Plan & Cookbook: 7 Days of Dash Diet Recipes for Health & Weight Loss, you can start following the exciting dash diet plan to begin improving your overall health and begin losing pounds of excess body weight within the first week of following the eating program. The DASH Diet has been shown to improve health, boost a persons ability to lose excess body weight and live a better, sustainable lifestyle for long-term health benefits.
Get the Strong, Fit Body You Deserve - Fast! When you open up your copy of Anne Wilson's DASH Diet, you'll find a comprehensive and actionable plan for decreasing your blood pressure and increasing your vitality. You'll slim down, regulate your blood sugar levels, and improve your heart health. With this powerful diet plan, you can get fit and stay fit - inside and out! This dietary approach is all about taking all the right nutrients in the right amounts every day. It is about knowing what foods to eat more of and what to eat in moderation. It's about healthier eating practices. Most importantly, it is about changing your lifestyle into something that supports better health. Let Anne help you: Improve your insulin levels Control cravings and feel fuller longer Increase your fat metabolism Regulate your moods Expand your mental abilities Maintain a strong heart and good circulation and so much more! You'll learn how to create delicious meals for every step of the DASH diet. You can eat all kinds of healthy proteins and greens on this diet plan. You'll get to enjoy lots of favorites like meat, poultry, seafood, avocados, green salads, seeds, nuts, and legumes. With Anne's 7-day meal plan, you can relax and take it easy on your diet. Getting healthy doesn't mean you have to reinvent the wheel. You can rely on this book for all the nutrition knowledge and delicious recipes you need to make the DASH diet a lasting and rewarding lifestyle. Don't spend another day frowning at the mirror and wishing you could change your body. Take action and get your copy of DASH Diet right away!