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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. DASH DIET BOX SET 2 IN 1: 2 Effective Dash Diet Plans To Lose Weight Fast and Get Healthy (FREE Bonus Included)BOOK #1: DASH Diet: 7-Day Dash Diet Meal Plan To Lose Weight, Boost Metabolism And Control Your Blood Pressure DASH stands for Dietary Approaches to Stop Hypertension - in other words, a meal plan that can lower your blood pressure. It was developed in the United States by the National Institutes of Health, and their studies showed that it could lower the blood pressure of patients with pre-hypertension by 6mm Hg for systolic blood pressure and 2mm Hg for diastolic blood pressure. Patients with hypertension showed a drop of 6 and 11 for the same readings. This book will take you through a seven-day meal plan in accordance with DASH guidelines. It includes recipes such as: Homemade pizza Goat's cheese fritatta Breakfast pancakes This book explains the rules behind the DASH diet and also gives tips on keeping a food diary and staying motivated. BOOK #2: DASH Diet: Weight Loss Solution with 7-Day Healthy Eating Plan to Boost Metabolism and Get Healthy It is no secret that we would all like to lose a few pounds. There may be a reason for it, there may be no reason besides just wanting to feel like we look a lot better. There are a few things that will help you lose the weight that you want to lose, but not all of those things are healthy, and not all of those things will last in the long run. There are fad diets, and there are heavy exercise regimes, but unless you find something that you love, you are not going to enjoy doing it for the rest of your life, and as a result, you are bound to let it go by the wayside eventually. That is when you will run into even more problems, such as your weight coming back and all sorts of other nonsense. This may not seem like too much of an issue, but you have to realize that the more you fluctuate, and harder it is going to be to convince yourself to lose the weight the next time around. We all want to see results, and we get excited when they happen, but what about when they happen and you are excited, then something else happens and you gain it back, and feel discouraged? The key to success is losing weight in a way that it will stay off. You don't want to have the constant battle of on and off, and you will be better off if it stays off altogether. With the DASH diet, you will lose the weight that you need to lose, and it will stay off. This is the diet that is going to get you results, and get you healthy. This book is going to show you how to: Follow food guides and healthy tips Choose the healthy Exercise in a way that counts, but will last Make this diet a lifestyle that will change the way you think And more? Download your E book "DASH DIET BOX SET 2 IN 1: 2 Effective Dash Diet Plans To Lose Weight Fast and Get Healthy" by scrolling up and clicking "Buy Now with 1-Click" button!Tags: dash diet for beginners, dash diet, dash diet cookbook, dash diet recipes,dash diet for weight loss, dash diet for beginners emma fisher, dash diet action plan by nick bell,dash diet weight loss solution
Have you recently adopted a DASH Diet but find yourself running short of options because all the recipes you can find all have too many servings, yet you only need to follow the diet alone? And would you be thrilled to find a collection of mouthwatering DASH Diet recipes that are specially created to be made by only one person - and of course don't want to break the bank while at it? If you answered YES, then keep on reading... You Are About To Discover Over 200 Mouthwatering DASH Diet Recipes Specially Meant For Just One Person! If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person. Lucky for you, your search ends NOW, as you've found the perfect DASH Diet cookbook for just one person, while on a budget! Perhaps you are wondering... Are the recipes in this book easy to follow, complete with nutritional information, servings and step by step instructions? Will all the recipes help you achieve better health and push you closer to your health goals? Can you prepare the recipes on a budget? Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more? Can someone with a busy schedule adopt the recipes in the book? The answer to all these questions is a YES so keep reading! More precisely, in this 2 in 1 cookbook, you will discover: - The basics of the DASH Diet and how it benefits you - More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more - Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person An easy-to-follow Meal Plan to help you adopt the DASH Diet and stick to it without worrying about what to eat Step by step instructions, nutritional information, serving sizes and everything you need to follow the diet easily - And much more... Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Are you thinking about a DASH Diet and curious about how to grow your muscles, fight Hypertension, optimize your prostate health and much more without spending a fortune? And looking for a great collection of delicious DASH Diet recipes designed specifically with a man's body and health needs in mind, so you'll no longer feel lost following a DASH Diet? If your answer is YES, then read on.... Let this book introduce you to 250+ of the best hand-picked DASH Diet recipes a man can find on a budget! There's no doubt that adopting a DASH Diet changes everyone's health. However, as you know, men's and women's bodies are different in so many ways, so a cookbook designed specifically for men might be a better choice for you as a man than one geared towards general dieters! And of course, if you can keep your costs down by trying to adopt a DASH Diet, you can be sure that it will be very sustainable in the long run. This 2-in-1 book offers just that, with over 250 recipes! Perhaps you are wondering... Is there really a difference between men and women when it comes to adopting a DASH Diet? Which foods should I eat on a DASH Diet and which should I avoid, especially if I'm a man? Can I still follow a DASH Diet with a limited budget and time? I am not a good cook; are the recipes in this book suitable for beginners? Can I add variety to my food choices to make them feel different? If you have these and other related questions, then this 2-in-1 cookbook is what you need, as it has a great collection of recipes with easy-to-follow steps, nutritional information and easy-to-find ingredients to ensure you have an easy time following your diet. In this book you will find: How a DASH Diet can help you and make you healthier as a person More than 200 DASH Diet recipes that you can prepare in the comfort of your own home for breakfast, lunch, dinner, smoothies, juices, snacks and more. Complete recipes with detailed step-by-step instructions for men that can be prepared on a budget, complete with ready-to-use ingredients and nutritional information. Meal plans to help you adopt a DASH Diet to effortlessly build and shape your body without hating the food you eat And much more... Even if you're not a good cook, or if you already have some experience with DASH eating and are looking for more food choices, this book will be very useful for you! Scroll up and click Buy Now in 1 click or Buy Now to get started!
Have you recently adopted a DASH Diet but find yourself running short of options because all the recipes you can find all have too many servings, yet you only need to follow the diet alone? And would you be thrilled to find a collection of mouthwatering DASH Diet recipes that are specially created to be made by only one person - and of course don't want to break the bank while at it? If you answered YES, then keep on reading... You Are About To Discover Over 200 Mouthwatering DASH Diet Recipes Specially Meant For Just One Person! If you are tired of trying to adjust recipes to fit only one person, only to end up disappointed, because the balance of ingredients is just not right after the adjustments, it makes sense that you are looking for recipes meant for only one person. Lucky for you, your search ends NOW, as you've found the perfect DASH Diet cookbook for just one person, while on a budget! Perhaps you are wondering... Are the recipes in this book easy to follow, complete with nutritional information, servings and step by step instructions? Will all the recipes help you achieve better health and push you closer to your health goals? Can you prepare the recipes on a budget? Does the book have a wide variety of recipes you can prepare for breakfast, main meals, snacks, desserts and more? Can someone with a busy schedule adopt the recipes in the book? The answer to all these questions is a YES so keep reading! More precisely, in this 2 in 1 cookbook, you will discover: - The basics of the DASH Diet and how it benefits you - More than 200 finger-licking and easy to follow recipes for your breakfasts, lunch, dinner, smoothies, juices, and more - Recipes for just one person so you can stop trying to 'force' recipes meant for many people to fit just one person An easy-to-follow Meal Plan to help you adopt the DASH Diet and stick to it without worrying about what to eat Step by step instructions, nutritional information, serving sizes and everything you need to follow the diet easily - And much more... Regardless of who you are, you can use this cookbook to whip up delicious and packed meals at the comfort of your home for those days when you are alone - all without spending time guessing how to adjust the recipes. You don't even need a lot of time, complicated ingredients or to be a good cook to follow the recipes in this book! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Are you thinking about a DASH Diet and curious about how to grow your muscles, fight Hypertension, optimize your prostate health and much more without spending a fortune? And looking for a great collection of delicious DASH Diet recipes designed specifically with a man's body and health needs in mind, so you'll no longer feel lost following a DASH Diet? If your answer is YES, then read on.... Let this book introduce you to 250+ of the best hand-picked DASH Diet recipes a man can find on a budget! There's no doubt that adopting a DASH Diet changes everyone's health. However, as you know, men's and women's bodies are different in so many ways, so a cookbook designed specifically for men might be a better choice for you as a man than one geared towards general dieters! And of course, if you can keep your costs down by trying to adopt a DASH Diet, you can be sure that it will be very sustainable in the long run. This 2-in-1 book offers just that, with over 250 recipes! Perhaps you are wondering... Is there really a difference between men and women when it comes to adopting a DASH Diet? Which foods should I eat on a DASH Diet and which should I avoid, especially if I'm a man? Can I still follow a DASH Diet with a limited budget and time? I am not a good cook; are the recipes in this book suitable for beginners? Can I add variety to my food choices to make them feel different? If you have these and other related questions, then this 2-in-1 cookbook is what you need, as it has a great collection of recipes with easy-to-follow steps, nutritional information and easy-to-find ingredients to ensure you have an easy time following your diet. In this book you will find: How a DASH Diet can help you and make you healthier as a person More than 200 DASH Diet recipes that you can prepare in the comfort of your own home for breakfast, lunch, dinner, smoothies, juices, snacks and more. Complete recipes with detailed step-by-step instructions for men that can be prepared on a budget, complete with ready-to-use ingredients and nutritional information. Meal plans to help you adopt a DASH Diet to effortlessly build and shape your body without hating the food you eat And much more... Even if you're not a good cook, or if you already have some experience with DASH eating and are looking for more food choices, this book will be very useful for you! Scroll up and click Buy Now in 1 click or Buy Now to get started!
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Would you and your family like to switch to the DASH Diet to achieve all manner of benefits from it, including but not limited to balancing hormones, weight loss, keeping off lifestyle diseases etc. but you are still on the fence about the most appropriate way to adopt such a diet? And are you looking for family-friendly DASH Diet recipes that help you benefit from it to the max? If this is so, then keep on reading... You Are About To Discover Over 260 Mouthwatering DASH Diet Recipes That Will Transform Your Family's Health For Good! There is no denying that switching to a DASH diet is one of the best things you can do for your family and yourself as a woman. I mean - the health benefits that come with a DASH Diet coupled with the fact that you are keeping off foods that increase the likelihood of suffering from diseases and more is enough to make you want to keep going. However, even with all the expected benefits, it is likely you have lots of questions in your mind: Where do I start? How do I keep my costs low so as to make adopting the diet budget-friendly? Are there some DASH Diet meals that are best suited for women? How do I increase my meal options to ensure I don't get bored in the process by running out of recipes to prepare? Are there any great kid-friendly recipes on the plan-based diet, even those that don't like veggies? As a busy mother, are there foods that I can prepare with the limited time I have and while on a tight budget? How does adopting the DASH Diet differ for women compared to men? If you have these and other related questions, then keep reading, as this 2 in 1 book has a wide collection of well-structured recipes with easy-to-understand step-by-step instructions to help you and your family get the most out of the DASH Diet on a budget and with limited time. Here's what you will find in this book: The basics of a DASH Diet, including what it is, what it entails, and how it works More than 260 delicious DASH Diet recipes that you can prepare for your family on a budget for breakfast, lunch, dinner, snacks, drinks, dessert, and much more Recipes with nutritional information and easy to find ingredients Meal plans that are women-friendly, allowing you to adopt the DASH Diet and trigger effortless weight loss And much more Regardless of whether you are a mother, expecting to be a mother soon, or a grandmother, this book offers all women a wide range of recipes to make it easier for you to leverage the power of the DASH Diet within no time, without spending a fortune while at it! Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Edition)
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Have you heard that the DASH diet is the healthiest diet in the world, having topped several charts, and figured that it would be best for you to adopt it to bring about healthy weight loss but are clueless about how to go about it the right way? And are you looking for a guide that will take away all the guesswork from the process of adopting the DASH diet? If you've answered YES, Let This Book Show You Exactly How To Effortlessly Lose Weight And Keep It Off Sustainably By Leveraging The Power Of The DASH diet! For a diet ranked as the healthiest for several years in a row, it makes sense that you would want to follow it for weight loss, as this would essentially mean you are losing weight and keeping it off in the healthiest way possible. The fact that you are here means you are already sold the idea of adopting the DASH diet to lose weight but have all manner of questions going through your mind... How exactly does the DASH diet work to bring about weight loss? What foods will you need to be eating? What dos and don't should you follow? How do you adopt the DASH diet the right way to bring weight loss? How do you turn the different foods you can eat while on the DASH diet into mouthwatering recipes? If you have these and other related questions, this 2 in 1 book on the DASH diet for weight loss will prove extremely helpful in your journey! More precisely, you will discover: The basics of the DASH diet, including what it is, how it works and what it entails Over 260 mouthwatering DASH diet recipes that will bring effortless weight loss The recipes are categorized into breakfast, main dishes, desserts, snacks, rice and grain recipes, side and salad recipes, soup recipes, vegetarian recipes! Dr. Cole's Weight Loss Plan The recipes are complete with cook time, prep time, step by step instructions, nutritional information And much more! Even if you feel clueless and overwhelmed by the wealth of information you've gathered about the diet so far, this 2 in 1 book will prove extremely helpful in this process! Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Edition)
Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower blood pressure in just two weeks. With a focus on fruits, vegetables, and low-fat dairy products, it is also one of the smartest and healthiest ways to lose weight without the use of medications. The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week. Set yourself up for success and discover new ways of eating that can change your health—and your life—with The Everything DASH Diet Meal Prep Cookbook.
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH diet with a friend, partner, spouse or child and are wondering if you can find a book especially suited for 2 people, so as to avoid the hassle of having to convert meals to fit the number of servings needed for 2 people? And are you looking for a book that will instantly make your life easier by providing you with all the details you need to eliminate confusion you may have? If you've answered YES, Let This Book Make Your Journey To Adopting The DASH diet With Your Partner/Spouse/Child/Friend Seamless, With Its Over 260 Finger Licking Recipes! Having someone to adopt a healthy diet with can make the journey to dieting easier and less frustrating. But as you may have realized; most of the recipes you might come across will not have servings for just two people. What then do you do? How do you eliminate the guesswork out of the process of converting recipes to fit just 2 people? What information do you need to know if you are new to the DASH diet? Should men and women eat the same foods while on the DASH diet? How do you translate everything into an easy to follow a meal plan? If you have these and other related questions, this book is for you so keep reading. In it, you will discover: Why you should adopt the DASH diet How the DASH diet plan works and how it can help you and your partner achieve your weight and health goals 260+ tasty and delicious DASH diets perfectly suited for you and your partner to enjoy categorized into breakfast, rice and grain, side and salad, main, soup, snack and desserts Each recipe contains clear and concise instructions, required cooking time and the number of servings A 7 day Dr. Cole's Happy Couple Meal Plan protocol to help ease you into the diet plan Nutritious and budget friendly ingredients that you can find easily for each recipe And much more Even if you've gotten accustomed to not having variety in your meals, this book will prove very helpful! Your customers will be bewitched by the content in this book! Click the Buy button NOW!
***Get this book and the other books in this series at a discounted price if you run a bookstore. The books in this series focus primarily on how to adopt the DASH Diet as a man, woman, family or busy person*** You won't find this book (and the other books in the same series) Online at a discounted price, you can trust me! Do you wish to adopt the DASH diet with a friend, partner, spouse or child and are wondering if you can find a book especially suited for 2 people, so as to avoid the hassle of having to convert meals to fit the number of servings needed for 2 people? And are you looking for a book that will instantly make your life easier by providing you with all the details you need to eliminate confusion you may have? If you've answered YES, Let This Book Make Your Journey To Adopting The DASH diet With Your Partner/Spouse/Child/Friend Seamless, With Its Over 260 Finger Licking Recipes! Having someone to adopt a healthy diet with can make the journey to dieting easier and less frustrating. But as you may have realized; most of the recipes you might come across will not have servings for just two people. What then do you do? How do you eliminate the guesswork out of the process of converting recipes to fit just 2 people? What information do you need to know if you are new to the DASH diet? Should men and women eat the same foods while on the DASH diet? How do you translate everything into an easy to follow a meal plan? If you have these and other related questions, this book is for you so keep reading. In it, you will discover: Why you should adopt the DASH diet How the DASH diet plan works and how it can help you and your partner achieve your weight and health goals 260+ tasty and delicious DASH diets perfectly suited for you and your partner to enjoy categorized into breakfast, rice and grain, side and salad, main, soup, snack and desserts Each recipe contains clear and concise instructions, required cooking time and the number of servings A 7 day Dr. Cole's Happy Couple Meal Plan protocol to help ease you into the diet plan Nutritious and budget friendly ingredients that you can find easily for each recipe And much more Even if you've gotten accustomed to not having variety in your meals, this book will prove very helpful! Your customers will be bewitched by the content in this book! Click the Buy button NOW! (Premium Edition)