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The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle. Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan - faith, food, fitness, focus, and friends. It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward. Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.
NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
ECPA Christian Book Award Winner Filled with more than 100 easy and delicious recipes, The Daniel Plan Cookbook will help you enjoy healthy eating as a new way of life. Clean eating never tasted so good! The Daniel Plan Cookbook is the mouth-watering companion to The Daniel Plan book that shows you how to make recipes like Chile Verde Chicken and Mongolian Beef, as well as great American classics such as pancakes, pizza, and even mac and cheese in a more health-conscious way. Full of practical tips, food facts, and inspiration from The Daniel Plan signature chefs, this book equips you with the knowledge, tools, and freedom to choose from a variety of delicious options to create your weekly menu and give momentum to a healthy lifestyle from the inside out. Plus, explore The Daniel Plan further with the main book, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.
"Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting--and, as a result, are encountering God in amazing ways. In this authoritative guide, Susan Gregory, 'The Daniel Fast Blogger' and an acknowledge expert on the popular partial fast inspired by the biblical book of Daniel, guides readers toward a successful fasting experience"--Cover, p. 4.
With 21 devotionals and 100+ recipes, this book is your ultimate plan of action and toolbox as you commit to the Daniel Fast. You'll not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. Divided into three parts--fast, focus, and food--this book is your inspirational resource for pursuing a more intimate relationship with God as you eliminate certain foods such as sugars, processed ingredients, and solid fats from your diet for 21 days. Author Kristen Feola explains the Daniel Fast in easy-to-understand language, provides thought-provoking devotions for each day of the fast, and shares more than 100 tasty, easy-to-make recipes that follow fasting guidelines. In a conversational style, Feola helps you structure the fast so you can spend less time thinking about what to eat and more time focusing on God. As Feola writes, "When you want ideas on what to cook for dinner, you can quickly and easily find a recipe. When you feel weary, you can be refreshed through Bible verses and devotions. When you are struggling with staying committed, you can refer to the information and tools in this book to motivate you."
To live your life to the full, you need a healthy body, soul, and spirit. Although this sounds like a daunting task, you can discover a healthier way of living through spiritual fasting, a practice that touches every element of spirit, body, and soul. Serving as a vital checkpoint, fasting is an opportunity to clear the clutter, noise, and junk from your system. In turn, as you lean in to God and listen for His direction, you will become spiritually full, mentally well, and physically energized. The book Daniel Fast Journey makes the Daniel Fast accessible for you by showing you the importance of fasting, the spiritual foundation of fasting (spirit), how to prepare your mind for fasting (mind), the ins-and-outs of the Daniel fast (body). Once you've discovered the holistic health benefits for your spirit, soul, and body and committed to fasting,, you can dive into the last part of the book that contains recipes and meal plans for use whenever you engage in a Daniel Fast. As you learn to make fasting a regular part of your life, you will hear from God, find direction and purpose, and flourish in your health.
Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.
The Daniel Fast is a widely used intermittent fast, based on the Biblical book of Daniel. The Daniel Fast requires a strict 21-day ad libitum healthy diet period, including the withdrawal of meat, sweets, and preservatives, while indulging in fruits, vegetables, whole grains, legumes, nuts, and seeds. This book will inspire and equip you with Daniel Fast' wisdom, tutor you, and set you on fire with a realistic and robust plan for your breakthrough. It guides you to rethink fasting and prayers using scriptures to evaluate the Daniel Fast. It provides you with six essential components (Daniel's story, determination, diet, development, duration of the intermittent fast, and fervent prayers). It helps you to participate effectively and achieve your individual holistic wellness goals. Because Daniel Fast is only a 21-day experience, but, your purpose is for a lifetime, your transition needs a lifestyle change. You will gain a new perspective on the Daniel Fast integrated with the 4C Chayah Transformation Model for continuous spiritual growth and self-development in your wellness, a roadmap for the 21-day adventure, and a lifetime relationship with God. It includes useful tools to equip your Daniel Fast experience with self-assessment, self-reflection journals, habit trackers, and planners. You can't manage and change what you don't measure and sustain!Are you prepared for that which you are praying? This kind comes out only by prayer and fasting to break chains, generational curses, corruptions, and set captives free. (Mark 9:29, Isaiah 58:6). We must believe in God; our faith pleases Him. This book provides you with a 21-Day GAP series of fervent prayers, affirmations, and scriptures declarations. It empowers your faith, wellness, wisdom, courage, character transformation, spiritual warfare, divine breakthroughs, and mind-blowing miracles. God has a divine strategy for you to win your battle; when it looks like it's too late, God says, I have a plan to close your GAP!I am Nicola McFadden, a Daniel Fast Enthusiast, the Founder of Nikimac Solutions Inc., the Visionary behind the ministry, U Power Up, Life Happens; Stay Strong. I am a widely sought-after transformation strategist, leadership coach, empowerment speaker, and bestselling author. I help organizations, leaders, teams, and individuals transform, despite the complexities of the crisis, or change solutions, to achieve their vision. I build social learning communities, connect people, and empower them to live, lead, learn, and love like Jesus, leaving a legacy. I support and equip legends of faith in the life transformation community, Chayah (https: //chayah.club/), while in Mastermind Cafe (https: //mastermindcafe.ca/), I educate and coach a new generation of future leaders in servant leadership. My why? And what's in it for you? Inspiring you to live a purposeful and "choiceful" life, so you choose to live fully, and Chayah!