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"I lived through World War II in Germany with the attitude of a child. The women in our household protected me and 'the front,' where all the men had gone far away for a time," says Shanti Elke Bannwart. "I had no comparison and was not familiar with a life without war. The surrounding events of total destruction seemed like a normal backdrop to my childhood. The men had gathered somewhere in the mysterious place where the war happened." Bannwart's memoir, Dancing On One Foot, Growing Up In Nazi Germany, just published by Sunstone Press, confronts a major issue-World War II observed during the author's childhood in Nazi Germany. It explores the psychological imprint of that experience and the healing in later years after the author settles in the High Desert of the American Southwest. The book is also a tribute to the ability of women and children to survive hardships and celebrate life in all its straight and crooked ways-to dance, even if there's only one foot left to stand on. Here is the account of a woman's lifelong journey to understand what she came to face about war and her native country's part in a great crime. She is driven by a deep urge to lift the veil around the dark mystery of human violence. Yet, an undercurrent of vibrant joy runs inside her and through this book. It infuses all the layers of her memory, as if her wounding and the darkness of her story have fertilized her love of life.
Breadth of Bodies seeks to investigate and dismantle the language and stereotypes often used to describe professional dancers with disabilities. Spearheaded by dancer/writer Emmaly Wiederholt and dance educator Silva Laukkanen with illustrations by visual artist Liz Brent-Maldonado, the team collected interviews with 35 professional dance artists with disabilities from 15 countries, asking about training, access, and press, as well as looking at the state of the field.
This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityThe first stage includes tests and exercises to make sure that your feet into the best possible position for pointe work. Some people will find this stage easy, others will find it much harder. No matter where you start, the easy exercises and stretches in this section will help you get a great looking pointe. Stage 2 - Marvelous MusclesHere you learn about all the different muscles in your feet, and why it is important to get the right ones strong! Mastering the fine control of your toes helps prevent blisters on the toes, as well as overuse problems in the shins. This stage will transform how you work with your feet forever. Stage 3 - Terrific TurnoutGetting onto pointe is not all about your feet. Find out how to find your true turnout muscles and make them stringer so that you don
Ballroom dancing is back! And now anyone can move like a pro. DVD included! In addition to the step-by-step photos, footwork illustrations, and instruction covering all the common ballroom dances, this new edition of the bestselling Complete Idiot’s Guide® to Ballroom Dancing includes a 90-minute instructional DVD featuring award-winning dancer and dance instructor Jeff Allen. It corresponds with the text seamlessly, giving readers the next best thing to one-on-one instruction, at a fraction of the cost. • The #1 selling ballroom dancing book • Includes a fantastic, new instructional DVD and hundreds of illustrations and instructions • Allen is a renowned, award-winning ballroom-dance teacher
Holly and Heather share their story and help to walk the reader through the painful yet necessary healing process for when life deals us its harshest blows. Dancing on my ashes soothes and empathizes with the broken heart, while sharing the truth of scripture, and the hope that comes from the heart of God.
"Spirit Body Healing is filled with the truth about how spirit--and the creativity through which it is expressed--can heal us. I was very moved by this powerful book."--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom"Dr. Michael Samuels provides us with new tools and ways of thinking about our capacity to heal. He has been a wonderful teacher for me and can be for you. . . . His work is inspiring."--Bernie Siegel, MD, author of Love, Medicine, and Miracles"In this tender and caring book, we are reminded that healing is a creative process. These heartfelt stories and beautiful visualizations inspire the reader to see all life as a healing journey."--David Simon, MD, Medical Director of the Chopra Center for Well Being; author of Vital Energy and Return to Wholeness"Dr. Michael Samuels is one of the leading pioneers in exploring creativity as an important part of every person's healing journey."--Dean Ornish, MD, author of Dr. Dean Ornish's Program for Reversing Heart Disease
Padma Venkatraman’s inspiring story of a young girl’s struggle to regain her passion and find a new peace is told lyrically through verse that captures the beauty and mystery of India and the ancient bharatanatyam dance form. This is a stunning novel about spiritual awakening, the power of art, and above all, the courage and resilience of the human spirit. Veda, a classical dance prodigy in India, lives and breathes dance—so when an accident leaves her a below-knee amputee, her dreams are shattered. For a girl who’s grown used to receiving applause for her dance prowess and flexibility, adjusting to a prosthetic leg is painful and humbling. But Veda refuses to let her disability rob her of her dreams, and she starts all over again, taking beginner classes with the youngest dancers. Then Veda meets Govinda, a young man who approaches dance as a spiritual pursuit. As their relationship deepens, Veda reconnects with the world around her, and begins to discover who she is and what dance truly means to her.