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This guided journal encourages the cultivation of mindfulness and general well-being amid a busy modern lifestyle. Self-Care: A Day and Night Reflection Journal offers a space to commit to your self-care routine with intention and dedication—helping you develop positive thinking, overcome challenging and stressful experiences and negative emotions, and cultivate a general sense of well-being and a healthy lifestyle. This 90-day journal gives you a path to creating a habit of regular self-care that you can carry with you throughout your life. Immersed in your busy day-to-day activities, it’s easy to forget to focus on the present and what’s most important. This journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health. The journal is intended for those who want to foster deep reflection as well as for those who simply want to take better care of themselves. Having filled the journal with positive thoughts and routines, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Filled with delicate illustrations, this 90-day journal will help you integrate self-care and deep reflection into your life. Its 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.
This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on cream paper - Matte paperback cover - Size at 6 x 9 in / 15.24 x 22.86 cm
This mood tracker notebook can be used for writing your thoughts and feelings on a daily basis to help build your self-awareness. When you start actively observing and understanding what triggers your emotions, you be able to identify areas in your day to day life that you need to make changes on. This mood diary is perfect for individuals that has depression, anxiety, mood disorders or other mental health concerns. This mood tracking journal is also great for mental health counselor, therapists and psychologists to give to their patients. Also, good for family, friends and for loved ones that need to be aware of their thoughts and emotions. The Book Contains: - 118 mood tracking pages on white paper - Matte paperback cover - Size at 8.5 x 11 in / 215.9 x 279.4 mm
This Weekly Mood Tracker and Planner is specifically designed to help you keep track of how you are feeling on a day-to-day basis. It will guide you through identifying out how you are feeling each day, in order to help you identify any possible patterns. You will have a space to write general notes and observations about the day. Plan your weekly priorities and reflect each week and what might have affected your moods throughout. Pick one up for yourself or for a loved one today! Features: Premium Design on Quality Card Stock Cover Convenient 6" x 9" Size 128 Pages To see more journals, logs, or trackers like this, click on the author's name right under the title of this book.
Keep track of you A mood tracker is a handy tool to help you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day - it's a simple way to untangle your feelings, keep tabs on your state of mind and gain a clear snapshot of you.
Track your moods with our one page per day, 12 week Mood Tracker. 6 x 9, 127 pages. Perfect size to throw in your bag. One page for each day! Write in a quick note about anything that you think may have affected your mood, and then check off your mood for the day, and you're done. Undated with weekdays unlabeled. Start any time you want, no waiting! Contains a separate mood tracker chart for each week. Additionally, there are two final mood tracking charts for you to fill out. One chart shows an overview by week/day for the whole 12 weeks, another shows how many days over the 12 week period you experienced each mood. Happy Journaling!
This Mood Tracker Journal is specifically designed to help you keep track of how you are feeling on a day-to-day basis. It will guide you through charting out how you are feeling throughout the day, in order to help you identify any possible patterns. You will have a space to write general notes and observations about the day, as well as the highlights and disappointments of the day. You will also be guided to create a plan of action on how to make tomorrow a better day. Pick one up for yourself or for a loved one today! Features: Premium Design on Quality Card Stock Cover Convenient 6" x 9" Size 128 Pages To see more journals, logs, or trackers like this, click on the author's name right under the title of this book.
This Weekly Mood Tracker and Planner is specifically designed to help you keep track of how you are feeling on a day-to-day basis. It will guide you through identifying out how you are feeling each day, in order to help you identify any possible patterns. You will have a space to write general notes and observations about the day. Plan your weekly priorities and reflect each week and what might have affected your moods throughout. Pick one up for yourself or for a loved one today! Features: Premium Design on Quality Card Stock Cover Convenient 6" x 9" Size 128 Pages To see more journals, logs, or trackers like this, click on the author's name right under the title of this book.
This Mood Tracker Journal is a perfect daily companion on the journey to become the best version of yourself ! You will love it, It is cute, simple, clear, easy to use, and very organized. It's far more than just a planner! When you start actively observing and understanding the invisible parts of yourself―your emotions―you'll equip yourself with the tools to make visible changes in your day-to-day life.