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If you've ever wondered what life here on Earth is really about... If you feel the way you are handling life does not work any more... you have already completed the first step of the learning cycle presented in this book. Your meeting this book could be synchronous. This text is meant for mainly two groups of readers. The first group, complacently relaxing on a religious beach, possibly knows they have eternal life. The second group is playing in the esoteric waves or in mysticism. They may be out quite far where the waves are bigger. The book invites both groups to join hands on the spiritual shoreline with your feet firmly balanced on the land and in the sea. This writing does not try to teach you anything. It presents 7 paradigms, viewed as sets of coloured sunglasses. These are as old as humanity. The book reminds you to remember to go on your own journey - to learn your own paradigms. Ones that work for you as you seek your own personal truths, balanced on firm sand underneath your feet. Cycles and Sunglasses raise more questions than answers. It opens up possibilities you may not think about every day. Sometimes with tongue in cheek. The 7 paradigms start off with an assumption that we are spiritual beings. The book presents you with a learning paradigm. It plays around with some of our purposes for being here on Earth, both individually and universally, as One. It reflects on being in the now and on being puppets - puppets of a higher purpose. For more data on your own reflective observation, read the book.
In the spring of 2013, Bram Reusen jumped on a bicycle and set off on what would become a three-month, 6,200-mile journey from his home in Belgium to the North Cape, Norway, and back, taking in nine countries on the way. This book is an account of a bicycle trip that started in the fields of Flanders, ran along the Dutch coastline, went across Germany and Denmark, and continued through the vast forests of Sweden and the barren landscapes of the Arctic. After reaching the North Cape, the northern edge of Europe, the road led south again, past the epic Norwegian fjords and across rural England. How do you describe a journey like that? Do you start by explaining what it was like to spend day after day in the saddle? Or do you say something about the Arctic? Or talk about crossing the North Sea on a cargo ship? Or maybe about the fabulous natural scenery in Scandinavia? In 'Sunglasses and Reindeer', Bram covers all those questions and many more. This engaging true story includes his experiences on the road, preparations, cycling tips, thoughts and philosophies, hardships, moments of sheer joy, local history, and lively descriptions of towns and landscapes.
Knack Cycling for Everyone is the ideal new resource for anyone looking to get introduced, or reintroduced, to today’s world of cycling. With informative, full-color photos and tips throughout, it is a step-by-step, comprehensive guide that helps you determine which bike is right for you and what accessories you do and don’t need. It provides how-to descriptions of all styles of riding—road biking, mountain biking, commuter cycling, and touring. And it covers training, long-distance riding, riding with kids, riding with groups, and rules of the road. It will get the wheels turning both under your body and in your head. 400 full-color photos covering City Bikes * Off-Road Bikes Parts * Equipment * Accessories Helmets * Shoes * Clothing Changing Flats * Maintenance
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
A fascinating and quirky look at the history of cycling through 100 objects that have changed the bicycle as we know it. Have you ever wondered why the leader's jersey at the Tour de France is yellow? Where Graeme Obree's record-breaking bike 'Old Faithful' got its nickname? Or the role of bloomers in bicycle design? Find out in this absorbing and quirky look at the history of cycling and the development of bike-related design through 100 pivotal objects. Charting the journey from the laufmaschine to the Brompton, through the early prototypes and the two-wheeled toys of the aristocracy, to the speed machines we know today. Filled with fascinating photographs and illustrations, this book immerses you in the history of cycling – from the boneshaker via the bicycle powered washing machine, to cuddly lions and ball bearings.
'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist 'The Midlife Cyclist is a triumph' – Cycling Plus 'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil Liggett, TV cycling commentator 'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic champion Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury – and maximise their achievement levels. Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age? The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle. From healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholz's “Heal Your Headache” diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious. Inside the book you'll find: Ideas for every meal of the day Tips on how to get started The best supplements for migraine prevention and treatment Common substitutions Travel tips Meal plans And other indispensable resources Learn to make Alicia's famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more. The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Bicycling magazine features bikes, bike gear, equipment reviews, training plans, bike maintenance how tos, and more, for cyclists of all levels.
More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!