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Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.
Intended for students of many different backgrounds with only a modest knowledge of mathematics, this text features self-contained chapters that can be adapted to several types of geometry courses. Only a slight acquaintance with mathematics beyond the high-school level is necessary, including some familiarity with calculus and linear algebra. This text's introductions to several branches of geometry feature topics and treatments based on memorability and relevance. The author emphasizes connections with calculus and simple mechanics, focusing on developing students' grasp of spatial relationships. Subjects include classical Euclidean material, polygonal and circle isoperimetry, conics and Pascal's theorem, geometrical optimization, geometry and trigonometry on a sphere, graphs, convexity, and elements of differential geometry of curves. Additional material may be conveniently introduced in several places, and each chapter concludes with exercises of varying degrees of difficulty.
This is a textbook for 4th quarter calculus covering the Vectors, Vector-Valued Functions, Functions of Several Variables, and Double Integrals. It has explanations, examples, worked solutions, problem sets and answers. It has been reviewed by calculus instructors and class-tested by them and the author. Besides technique practice and applications of the techniques, the examples and problem sets are also designed to help students develop a visual and conceptual understanding of the main ideas. The exposition and problem sets have been highly rated by reviewers.
This is a textbook for the third semester of calculus. The major topics are multiple integrals in rectangular, polar, cylindrical and spherical coordinates and vector calculus including vector fields, line integrals and the theorems of Green, Stokes and Gauss (divergence). The text has explanations, examples, worked solutions, problem sets and answers. It has been reviewed by calculus instructors and class-tested by them and the author. Topics are typically introduced by way of applications, and the text contains the usual theorems and techniques of a third semester of calculus. Besides technique practice and applications of the techniques, the examples and problem sets are also designed to help students develop a visual and conceptual understanding of the main ideas of calculus. The exposition and problem sets have been highly rated by reviewers
Three-dimensional scoliosis therapy has for decades played an established role in the conservative management of mild and even of severe scoliosis. As well as describing every aspect of the pathologically curved, deformed spine, this textbook incorporates an extensive programme of exercises that can be tailored specifically to the needs of the individual patient. As outlined in Three-Dimensional Scoliosis Therapy: The Schroth Breathing Orthopaedic System, correction of the spinal deformity is based on a special breathing technique and active muscle stretching, as well as on elongation, detorsion and reduction of lordosis. The provision of psychological support for the patient is also emphasised as a key element. Christa Lehnert-Schroth born 1924 in Meissen She worked as a physiotherapist for about 50 years with scoliosis patients and further developed her mother's breathing orthopaedic technique with great success. Between 1961 and 1995 Christa Lehnert-Schroth - always surrounded by physicians - was director of the private Katharina-Schroth-Klinik in Bad Sobernheim/Germany. In many lectures, articles, seminars and films for physiotherapists and medical doctors in addition to recorded discs for patient's training at home she illustrated her mother's special method for scoliosis assuring well being of many patients and in honor her mother's legacy.
People with Hypermobility Syndrome (HMS), including Ehlers-Danlos type Hypermobility Syndrome, have a larger range of joint movement than is typical, which can cause pain and fatigue despite an outward appearance of good health. This book is the complete guide to living with and managing HMS, and ultimately enjoying a fulfilling life. The book covers everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis and managing its negative effects. The author, who has HMS herself, looks at how the condition affects children and adolescents, before moving on to explore pain management (including the use of physiotherapy, pilates and a selected range of complementary health therapies), pregnancy, physical and psychological aspects of the condition, and how it widely affects dancers and other performance artists. Wider conditions that encompass Hypermobility Syndrome are also touched upon, including Fibromyalgia and IBS. This book will be a must for anybody who suffers, or suspects they might be suffering from, Hypermobility Syndrome. It will also be of interest to their families and friends, and professionals working with the condition.
Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.
This vintage text contains a comprehensive and practical guide to watch repair, with information on simple and complex repairs, cleaning, general maintenance, and much more besides. Written in clear, plain language and full of step-by-step instructions and helpful diagrams, this text is ideal for those with little previous knowledge, and it would make for a worthy addition to any collections. The chapters of this book include: Workshop and work-bench, Essential tools, Case, dial and hands, The movement, components and dismantling, Pin pallet escapement, The train: gears and tooth forms, The barrel and mainspring, Hand cleaning and oiling, etcetera. We are republishing this antiquarian book now in an affordable, modern edition complete with a specially commissioned new introduction on the history of clocks and watches.