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How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or triathlon If you want to enjoy a long, successful life of running, it's essential to incorporate non-running activities into your training program. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple. And alternative endurance activities will help heal existing injuries while preventing future ones. In Runner's World Guide to Cross-Training, Matt Fitzgerald--seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes--tells you everything you need to know about the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. In addition to strength training and flexibility exercises, he recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete sample programs that will train you to compete in a basic 10-K, advanced 10-K/half marathon, basic marathon, advanced marathon, and triathlon. Until now, there hasn't been a credible cross-training book designed especially for runners. With the imprimatur of Runner's World magazine-recognized everywhere as the most authoritative source of information on the sport-this excellent guide will be welcomed by runners at every level as the book to consult for advice on this vital topic.
Cross Training - The Complete Cross Training Guide 1,000 WOD's for Beginners to BeastsThis is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends!I break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. This book isn't just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downsHere's A Preview Of What's Inside What is Cross Training? Benefits to Cross Training How to use this book Workout Programming Terminology Preparations Bodyweight WODs / Little to No Equipment Basic Barbell WODs Running WODs Single Element WODs Double Element WODs Intermediate Mixed WODs Gymnastics WODs Rowing WODs Swimming WODs Kettlebell WODs Dumbbell WODs Benchmark WODs EMOM (Every minute on the minute) WODs Triple Element WODs Tabata WODs Olympic Lifting WODs Strongman WODs Powerlifting WODs Heros WODs Chipper WODs Create Your Own WODs Cool Down And So Much More Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's, Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's, Cross Training, WOD's, Fat loss, Lose Weight, Bodywieght exercises, Kettlebell, Exercise, Programming, Barbell, Dumbbell, WOD's, Gymnastics, Running, Rowing, Swimming, Tabata, Olympic Weightlifting, Strongman, Powerlifting, Hero WOD's, Chipper WOD's,
What are the four conditioning components of top athletes? Most physical therapists agree that they include balance, strength, endurance and flexibility. The same characteristics apply to canine athletes as well and form the basis of this new book by Sasha Foster, co-author of the award winning The Healthy Way to Stretch Your Dog. When the four conditioning components are executed in a systematic approach using the key exercise principles of frequency, intensity and duration, you can train your dog to reach his fullest potential in whatever canine sport or activity you choose to participate in and help keep him fitter and more injury-free over a longer period of time.
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
The tragedy that occurred in the United States on September 11, 2001 brought enhanced emergency preparedness among first responders to the forefront of public awareness. Since those events and despite significant progress made in many of the areas previously deemed deficient some response areas are still woefully inadequate. Cross-Training for
If you participate in more than one sport or fitness activity--whether it's golf in the summer and squash in the winter; running on Mondays and tennis on Tuesdays; or a combined daily workout at the gym--then you are cross-training. You may be doing it to achieve more complete fitness; to relieve the boredom of engaging in only one activity; to combat prohibitive weather conditions; or to prevent injuries; but you're doing it, and "Cross-Training" is the perfect companion. Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.
Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.
Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.
Discusses cross training - building and maintaining fitness by training in more than one activity - its benefits (such as injury prevention to relief from boredom) and the challenges of this relatively new method of rounding out an exercise program. Exercises in this book focus largely on cycling and swimming, the two most popular alternatives for building aerobic fitness. Includes recipes for breakfast, lunch, dinner, desserts and snacks, extra-high in carbohydrates, which prepare cross training athletes for competitive events.
Cross-Training in the Voice Studio: A Balancing Act is an innovative resource for teachers and students of singing in today's evolving professional landscape. Saunders Barton and Spivey offer an inside view of their applied studios and the results of the cross-training process. As vocal performance demands continue to change, singers must adapt in order to stay competitive in the job market. The authors address this challenge and provide a practical technical approach to developing the most flexible and resilient singing voices - the essence of their philosophy of "bel canto can belto," embracing classical and vernacular styles. Key Features In-depth chapter on resonance/registration for voice buildingCross-training in the academic vs. the private studioCross-training with repertoireCoverage of multi-disciplinary training: how acting, speech, movement, and dance support studio effortStudent recordings enhance concepts within the text Cross Training in the Voice Studio: A Balancing Act is a must-read for anyone in the singing profession seeking insight on cross-training.