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Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.
Grade level: 1, 2, 3, 4, 5, 6, 7, k, p, e, i, t.
Embarking on the journey of fitness blogging is a thrilling endeavor that goes beyond sharing workout routines and healthy recipes. It's about creating a space where your passion for fitness resonates with your audience, inspiring and guiding them on their wellness journey. Here's a guide to help you navigate the initial steps and set the foundation for a successful fitness blog. Start with Your Why: Define your purpose for starting a fitness blog. Whether it's to document your personal journey, share expert advice, or build a community, clarifying your purpose will guide your content and resonate with your audience. Identify Your Niche: The fitness world is vast, so find your niche. Whether it's bodybuilding, yoga, running, or holistic wellness, specializing will help you stand out and attract a specific audience interested in your expertise. Be Authentic: Your authenticity is your greatest asset. Share your personal experiences, struggles, and triumphs. Authenticity builds trust with your audience and makes your content relatable. Understand Your Audience: Know your target audience – their interests, challenges, and preferences. Tailor your content to address their needs and create a sense of community. Consistency is Key: Establish a consistent posting schedule. Whether it's daily, weekly, or bi-weekly, consistency builds anticipation and keeps your audience engaged. Quality Over Quantity: Focus on quality content. Each post should provide value, whether it's informative, motivational, or entertaining. High-quality content keeps your audience coming back for more.
Creative thinking is the skill that will determine your child's success in the twenty-first century. How can you best prepare your child for this new world? In 33 Things To Know About Raising Creative Kids, Creativity Expert Whitney Ferre will give you the answers. Creativity is a skill. And like any other skill, with the right focus, it can be developed.
Research-based techniques that show everyone how to expand creativity and increase productivity Harvard psychologist Shelley Carson?s provocative book, published in partnership with Harvard Health Publications, reveals why creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home, work and play. Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states. Explains seven brain states or "brainsets" and their functions as related to creativity, productivity, and innovation Provides quizzes, exercises, and self-tests to activate each of these seven brainsets to unlock our maximum creativity Your Creative Brain, called by critics a ?new classic? in the field of creativity, offers inspiring suggestions that can be applied in both one?s personal and professional life.
This handbook is an essential creative, critical and practical guide for students and educators of screen production internationally. It covers all aspects of screen production—from conceptualizing ideas and developing them, to realizing and then distributing them—across all forms and formats, including fiction and non-fiction for cinema, television, gallery spaces and the web. With chapters by practitioners, scholars and educators from around the world, the book provides a comprehensive collection of approaches for those studying and teaching the development and production of screen content. With college and university students in mind, the volume purposely combines theory and practice to offer a critically informed and intellectually rich guide to screen production, shaped by the needs of those working in education environments where ‘doing’ and ‘thinking’ must co-exist. The Palgrave Handbook of Screen Production fills an important gap in creative-critical knowledge of screen production, while also providing practical tools and approaches for future practitioners.
The Digital Transformation of the Fitness Sector highlights the challenges and opportunities of the digitalization of the fitness sector in the wake of recent global challenges in countries around the world.
Do you want to embrace a more creative lifestyle, be more successful at work and more fulfilled at home? This book will cover how to get in touch with your creativity from a practical perspective, as well as offering encouragement and support and advice for things that may be sabotaging your creativity. It will help you to clarify your thinking by showing you how to get in touch with your left and right brain, and will give you unique strategies for being creative, such as how to discover your muse and find a mentor. As well as plenty of practical exercises and support, it also takes a wider perspective on creativity looking at the spiritual side of being creative, and also helping you to find a lifestyle that will nurture your creativity.
Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.