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With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
'One of the greatest wrestling memoirs I've had the pleasure to have read... Unladylike was a great reminder of why I fell in love with wrestling to begin with' Mick Foley{::}** ** Forget what you think you know about wrestling. In the world of Heather Honeybadger, aka Rana Venenosa, there are no steroids, no tans, no million-dollar contracts – there is only lycra, a sweaty underground club and an unbreakable resilience. From the day that Heather steps into the ring of the punk wrestling school Lucha Britannia, she finds herself transformed into a person she never knew she could be. How do you become a wrestler when you hate sports so much you can't do a press-up? What makes feminists and wrestlers both mortal enemies and unlikely best friends? For the first time, an independent female wrestler talks in depth about how she went from a sad, lost riot grrrl to an empowered, persevering fighter who has performed across the world. Unladylike is a feminist romp like no other – hard-hitting, life-affirming and funny, just like the women who find themselves in the ring.
In a powerful, smoldering novel from the bestselling authors of the Caldwell Brothers series (“Bad boy heroes to die for!”—Tracy Wolff), two tortured souls team up to overcome the past, finding the courage to heal . . . and to love. Jason “Cobra” Stanley was born to fight. With a father like his, he had to toughen up just to survive. Now Cobra tries to take out all of his frustration, all of his anger, and all of his pain in the MMA cage. But after he receives one too many hits to the head during a match with Jagger Caldwell, the cycle of violence comes to a screeching halt. Cobra wakes up in the hospital, under the care of a nurse whose blond hair shines like a halo—and whose pure heart touches him on the deepest level. Lorraine Bosch is a fighter too. Having escaped from her own controlling father, she prides herself on remaining professional, despite the chaos in the ER. But Cobra is the ultimate distraction. Lorraine knows she should run away screaming from his rippling muscles and shattered psyche. And yet how can she deny this broken man a second chance—especially since she knows exactly what he’s been through? Lorraine’s used to playing guardian angel. Now it’s her turn to find heaven in Cobra’s arms.
Brother Men is the first published collection of private letters of Edgar Rice Burroughs, the phenomenally successful author of adventure, fantasy, and science fiction tales, including the Tarzan series. The correspondence presented here is Burroughs’s decades-long exchange with Herbert T. Weston, the maternal great-grandfather of this volume’s editor, Matt Cohen. The trove of correspondence Cohen discovered unexpectedly during a visit home includes hundreds of items—letters, photographs, telegrams, postcards, and illustrations—spanning from 1903 to 1945. Since Weston kept carbon copies of his own letters, the material documents a lifelong friendship that had begun in the 1890s, when the two men met in military school. In these letters, Burroughs and Weston discuss their experiences of family, work, war, disease and health, sports, and new technology over a period spanning two world wars, the Great Depression, and widespread political change. Their exchanges provide a window into the personal writings of the legendary creator of Tarzan and reveal Burroughs’s ideas about race, nation, and what it meant to be a man in early-twentieth-century America. The Burroughs-Weston letters trace a fascinating personal and business relationship that evolved as the two men and their wives embarked on joint capital ventures, traveled frequently, and navigated the difficult waters of child-rearing, divorce, and aging. Brother Men includes never-before-published images, annotations, and a critical introduction in which Cohen explores the significance of the sustained, emotional male friendship evident in the letters. Rich with insights related to visual culture and media technologies, consumerism, the history of the family, the history of authorship and readership, and the development of the West, these letters make it clear that Tarzan was only one small part of Edgar Rice Burroughs’s broad engagement with modern culture.
Insiders' Guide to Savannah and Hilton Head is the essential source for in-depth travel and relocation information to these treasured Southern cities. Written by a local (and true insider), this guide offers a personal and practical perspective that makes it a must-have guide for travelers as well as residents looking to rediscover their home city of Savannah or nearby Hilton Head.
"A gripping story that is equal parts shocking, unnerving, and thrilling. Goldin takes the ‘true crime’ trope to new and unexpected territory.” —Karin Slaughter, New York Times and #1 international bestselling author of Girl, Forgotten Rachel Krall, the true crime podcaster star of Megan Goldin’s acclaimed The Night Swim, returns to search for a popular influencer who disappears after visiting a suspected serial killer. Terence Bailey is about to be released from prison for breaking and entering, though investigators have long suspected him in the murders of six women. As his release date approaches, Bailey gets a surprise visit from Maddison Logan, a hot, young influencer with a huge social media following. Hours later, Maddison disappears, and police suspect she’s been kidnapped—or worse. Is Maddison’s disappearance connected to her visit to Bailey? And why was she visiting him in the first place? When they hit a wall in the investigation, the FBI reluctantly asks for Rachel Krall’s help in finding the missing influencer. Maddison seems to only exist on social media; she has no family, no friends, and other than in her posts, most people have never seen her. Who is she, really? Using a fake Instagram account, Rachel goes undercover to BuzzCon, a popular influencer conference, where she discovers a world of fierce rivalry that may have turned lethal. When police find the body of a woman with a tattoo of a snake eating its tail—identical to a tattoo Rachel had seen on Bailey’s hand—the FBI must consider a chilling possibility: Bailey has an accomplice on the outside and a dangerous obsession with influencers, including Rachel Krall herself. Suddenly the target of a monster hiding in plain sight, Rachel is forced to confront the very real dangers that lurk in the dark corners of the internet.