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Sports medicine and sports science are relatively new and rapidly developing fields of knowledge. During the past 2 decades, a significant body of scientific knowledge has been published in these areas. However, there is a demand for practical ref- ences which address sports medicine and science in the context of different sports. This demand is higher in some sports including combat sports, which are highly physically and mentally demanding, and cause challenging issues such as risk of blood-borne infections, weight reduction, head injuries, stress management, and safety for women and children. This book has been developed to meet the needs of the practitioners who work with combat sports athletes in order to improve their health and performance. Combat sports include four Olympic sports (boxing, wrestling, judo, and t- kwondo) and other popular sports such as karate, kick boxing, and Wushu. These sports are popular in most countries of the world, both at competitive and rec- ational levels. Combat sports are practiced by people of different ages for a variety of reasons such as to gain fitness and health benefits and to learn self-defense.
Don't just make history, record your personal Taekwondo journey by journaling classes and events. This training journal contains 150 lined pages with helpful headings of the most common fields used in this discipline with additional lines for free-form notes and a goal setting worksheet. We can learn so much about ourselves by creating a personal historical record and using these records as a point of reference to track our progress.
The Australian Wrestling Tradition Two unarmed men face each other across a circular arena ready to do battle in the world's oldest sport. They are fighting for honour, love, country or a myriad other reasons. It's a sport that has survived from long before the Ancient Greeks right through to the modern Olympics. Australian wrestler and coach Gavin Dickson knows the sport from inside and outside the ring. He follows the grapplers down the centuries and in every corner of the globe in a fascinating historical study of a subject written about for the first time from an Australian viewpoint. His enthralling account ranges over indigenous wrestling, the colonial era, unarmed combat in Europe, the Americas and the Orient, the ancient Egyptians and even the odd world of professional wrestling tailored for television. He takes us inside the world of Olympic wrestling and the numerous martial arts practiced in Australia long before the white man brought his version of the sport.Gavin writes as much for the general public as for wrestling enthusiasts in a story sure to change perceptions of a long ignored, yet fascinating sporting tradition.
Choosing Freedom, written by Leo Frincu, is a story about an individual who, despite his circumstances, is able to succeed in all areas of his life. This intriguing story will take you from a view of Communism from the eyes of a young boy all the way to a grown adult who is now living the American dream. It is a heartwarming story where you learn about the struggles and triumphs of a young man trying to discover who he is based on his past, his present, and his dreams. This story will have you examining your own life and the decisions you have made to better yourself. Choosing Freedom is a compelling narrative that keeps the reader in its thrall until the end. It is a story of resilience and grit yet is tender and heartwarming. This book delivers a powerful message for anyone with goals and dreams. It is more than a story of personal sacrifice and dedication. It reveals the possibilities and obstacles inherent in the human condition and provides a psychological road map for digging deep and achieving success.
This is a martial arts book like no other because it is written by you -- about you! As a martial artist, you know how important it is to keep track of your progress over the course of months or even years. Now you can keep all of your notes in one place, organized for easy reference. This book includes 150+ pages for you to record: your long & short term goals; your technical achievements; your favorite techniques; your conditioning progress; your sparring records; & your winning strategies. Plus dozens of pointers on how to get the most out of your training & how to create a meaningful diary. Contents: Getting Started: Using the Diary Pages, & Enrichment Topics; Setting Your Goals; Progress Charts; Sparring; & Technical & Personal Aspects.
Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.
This book addresses the application of nanotechnology to cosmetics. Edited by three respected experts in the field, the book begins with a general overview of the science behind cosmetics and skin care today, and of the status quo of nanotechnology in cosmetics. Subsequent chapters provide detailed information on the different nanoparticles currently used in cosmetics; the production and characterization of nanoparticles and nanocosmetics; and regulatory, safety and commercialization aspects. Given its scope, the book offers an indispensable guide for scientists in academia and industry, technicians and students, as well as a useful resource for decision-makers in the field and consumer organizations. Chapter 6 of this book is available open access under a CC BY 4.0 licence at link.springer.com.
This BRAZILIAN JIU-JITSU TRAINING JOURNAL will help you have a clear vision of what you want to accomplish before you slap hands and commence sparring. It will prevent you from degenerating into "more of the same" sessions where you walk out the same as you walked in the door. SPARRING WITH A PURPOSEThe majority of jiu jitsu students enter every sparring session with a "let's see what happens" attitude. The problem is that YOU WILL SIMPLY END UP DOING THE SAME THINGS YOU DID IN ALL YOUR PREVIOUS SPARRING SESSIONS. YOU WILL GO BACK TO YOUR OLD HABITS. This TRAINING LOGBOOK will help you to create PROGRESSIVE TRAINING and MAKE YOU set up Session goals such as, a new grip, a new set up for a specific technique, perhaps a new move you think has potential. Only by bringing in new material and improving old material will you make progress. DEVELOP THE ABILITY TO OUTPERFORM OTHERS AT THE SET UPSWork on improving your set ups rather than just the techniques by themselves. The person who controls the set ups will dominate the direction of the fight. QUALITY TRAINING OVER QUANTITYWhat did you learn today? what did you improve from last week? Write down the Drills and Specific Training you want to work on- IDENTIFY WHAT YOU WANT TO ACCOMPLISH. Skills can only be implemented when you have a notion of what you want to do.This training Journal will help you - OUTSMART THE COMPETITION
This BRAZILIAN JIU-JITSU TRAINING JOURNAL will help you have a clear vision of what you want to accomplish before you slap hands and commence sparring. It will prevent you from degenerating into "more of the same" sessions where you walk out the same as you walked in the door. SPARRING WITH A PURPOSEThe majority of jiu jitsu students enter every sparring session with a "let's see what happens" attitude. The problem is that YOU WILL SIMPLY END UP DOING THE SAME THINGS YOU DID IN ALL YOUR PREVIOUS SPARRING SESSIONS. YOU WILL GO BACK TO YOUR OLD HABITS. This TRAINING LOGBOOK will help you to create PROGRESSIVE TRAINING and MAKE YOU set up Session goals such as, a new grip, a new set up for a specific technique, perhaps a new move you think has potential. Only by bringing in new material and improving old material will you make progress. DEVELOP THE ABILITY TO OUTPERFORM OTHERS AT THE SET UPSWork on improving your set ups rather than just the techniques by themselves. The person who controls the set ups will dominate the direction of the fight. QUALITY TRAINING OVER QUANTITYWhat did you learn today? what did you improve from last week? Write down the Drills and Specific Training you want to work on- IDENTIFY WHAT YOU WANT TO ACCOMPLISH. Skills can only be implemented when you have a notion of what you want to do.This training Journal will help you - OUTSMART THE COMPETITION