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Making Everything Easier! Core Strength for Dummies Portable Edition LaReine Chabut Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.
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If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
This bundle collection contains 4 'portable' minibooks: Nutrition For Dummies--120 pages covering how to manage your diet so you can get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and the soul. SuperFoods For Dummies--120 pages introducing readers to a complete list of superfoods including: fruits, vegetables, proteins, nuts, and herbs that are considered 'super foods,' and gives readers all of the tools they need to incorporate these natural wonders into their diets. Yoga For Dummies--120 pages provides people with the tips and techniques they need to practice yoga, whether they are veterans of the program or beginners just starting to learn the basics. Core Strength For Dummies--120 pages of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso.
Calisthenics for Beginners: A Step-by-Step Guide to Building Strength and Improving Fitness Looking to improve your fitness and build strength without needing any equipment? Calisthenics may be the answer! This book is a step-by-step guide to help beginners get started with calisthenics and enjoy its numerous benefits, including: Increased strength and muscle tone Improved flexibility and mobility Enhanced cardiovascular endurance Reduced risk of injury Boosted metabolism and weight loss Convenience and affordability - no gym membership or expensive equipment needed Versatility - calisthenics exercises can be done anywhere, anytime Fun and engaging way to work out and stay motivated With clear instructions and detailed illustrations, this book will help you master the basic calisthenics exercises and progress towards more advanced movements. Whether you're a fitness enthusiast looking to switch up your routine or a beginner just starting your fitness journey, Calisthenics for Beginners is the perfect guide to help you achieve your goals.
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
Stop looking at your phone—and start looking at your Apple Watch Much more than a time-telling device, the Apple Watch is your very own wrist-sized computer. And Apple Watch For Dummies is the most trusted guide for new and upgrading users. Learn how to check your email, make a phone call, look at tomorrow's weather forecast, and track your calorie burn, all right on your wrist. Dummies helps you navigate the interface, use helpful Siri shortcuts, make wireless payments, and more. This 2023 Edition is fully updated for the latest version of the Apple Watch and watchOS. Learn how to connect your Apple Watch to your phone and start receiving messages Check the weather, track your fitness, and use apps on your Watch Make payments wirelessly by tapping your Watch at points-of-sale Discover all the features of the newest Apple Watch models This is the perfect Dummies guide for first-time Apple Watch users, as well as people who are upgrading their Apple Watch and need a reference on the latest features.