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Are you looking for a fun and engaging way to promote your toddler's health and fitness? Look no further than 'Core Exercise for Toddlers'! This comprehensive guide is packed with 30 simple and enjoyable core strengthening exercises that can be done at home with no equipment required. With step-by-step instructions, you'll be able to help your toddler build a strong foundation for healthy habits that will last a lifetime. Whether you're a busy parent or caregiver, these exercises can easily be incorporated into your daily routine and can help improve your child's balance, coordination, and posture. In this book, you will discover: Easy to Follow Instructions: The guide provides step-by-step instructions for each exercise, making it easy to follow and incorporate into your daily routine. You don't need any special equipment or expertise to get started. Fun and Engaging exercises: The exercises in this guide are designed to be fun and engaging for toddlers. By making exercise enjoyable, you can help your child develop a positive attitude towards physical activity and set them up for a lifetime of healthy habits. Convenient and Cost-Effective exercise: You can easily do these exercises at home with no additional equipment required. This makes it a cost-effective way to promote physical activity in your toddler, and also saves you the time and hassle of having to go to a gym or class. Exercise to Improved Physical Health: The exercises in this guide are designed specifically to promote core strength in toddlers. By incorporating these exercises into your toddler's daily routine, you can help them develop better balance, coordination, and posture. Enhanced Cognitive Function: Exercise has been shown to improve cognitive function in children, and promoting physical activity at a young age can have long-term benefits. By using this guide, you can help your toddler develop healthy habits that can positively impact their mental and physical well-being. And Many More. Don't wait to start building a strong and healthy future for your toddler! Order your copy of 'Core Exercise for Toddlers' today and discover 30 simple and enjoyable exercises that can be done at home. Give your child the gift of improved physical and cognitive health, and set them up for a lifetime of healthy habits.
Do you know a student who slumps and leans in her seat? Do you have a child who just can't seem to sit still? Or maybe there's a kid you know who can't concentrate in the classroom or during homework time. Very often, when we see issues like these, the underlying problem is core strength. Weak core muscles are becoming more and more common in kids today. The Core Strengthening Handbook is the ultimate resource for fun and creative core strengthening activities for kids! Inside, you'll find tons of awesome exercises, games, and activities designed to give kids the strong core foundation they need to succeed! The core is the center of control for everything else the body does. When kids have strong core muscles, it paves the way for the progression of other developmental skills. The core strengthening exercises and activities in this book were created by pediatric occupational and physical therapists and offer playful and creative ways to help your child establish a strong core foundation.
A manual for parents, teachers, and kids to restore their natural alignment • Explores the principles of natural alignment in accessible ways to share with children • Details simple and fun exercises--for kids and adults alike--that “remind” the body of its natural patterns and movements • Explains how innate movements and natural alignment play an essential role in the development of a fully functioning body and nervous system Babies and toddlers develop naturally healthy alignment by moving in instinctive ways. Their posture is easy and relaxed, founded on correct pelvic positioning and deep core muscles to hold their bodies upright. Yet, as evidenced by the slouching epidemic seen in school-age children, most kids lose this natural alignment early in life, often due to an overreliance on strollers, baby seats, and bucket-style carriers during infancy and the reluctance to put babies on their bellies because of widespread fear of SIDS. In this richly illustrated manual for parents, teachers, and kids themselves, movement educator and researcher Kathleen Porter explains how to relearn natural alignment with a simple movement routine that “reminds” the body of its natural patterns. Detailing the principles of natural alignment in accessible ways to share with children, she also explores research on the importance of “tummy time” and how the movement patterns present at birth act as an engine that activates neural pathways to key areas of the brain. In this way, movement plays an essential role in the development of a fully functioning nervous system, coordinated muscle tone, and a strong, internal core that stabilizes the spine and prepares the baby for the soon-to-be-acquired upright position. The author explains how many children who struggle with a growing number of neurodevelopmental challenges, including autism, learning disabilities, and ADHD, also exhibit poor muscle tone, lack of core development, and difficulties with balance and coordination. With a multitude of easy-to-follow principles and exercises--far more fun and effective than the futile mantra of “sit up straight”--Kathleen Porter provides a detailed road map for parents, teachers, and health professionals to learn how to guide children back to their natural posture by inhabiting their bodies mindfully for a lifetime of easy movement, strength, and energetic vitality--the hallmarks of enduring good health.
This innovative introduction of imagery with exercises for children helps to foster the use of all senses, enabling children to tap into their rich imagination while learning to integrate the mind body connection. It empowers children to become independent movers with proper body mechanics for exercise, which will become an ever-broadening cycle of learning throughout their lifetime.
Therapeutic Exercise for Children With Developmental Disabilities has been expanded and updated to include everything a student or professional needs to know when working with children with developmental disabilities. Continuing the emphasis on evidence-based practice from the previous editions, this comprehensive Fourth Edition enhances critical thinking and evaluation skills. Throughout the course of the text, Drs. Barbara H. Connolly and Patricia C. Montgomery present case studies of 5 children with various developmental disabilities to bring a problem-solving approach to each individual chapter topic. The case studies include 2 two children with cerebral palsy (GMFCS Levels I and V), a child with myelomeningocele, a child with Down syndrome, and a child with developmental coordination disorder and attention-deficit hyperactivity disorder. Each chapter’s examination, evaluation, and intervention recommendations are accompanied by specific treatment objectives and therapeutic activities, plus a companion website with 17 videos, which contains 90 minutes of content to illustrate concepts. Recent research and clinical recommendations, as well as related references, are also provided in each chapter. This Fourth Edition utilizes the American Physical Therapy Association’s Guide to Physical Therapist Practice 3.0 and the World Health Organization’s International Classification of Functioning, Disability, and Health--Children and Youth as its framework. The focus of the chapters is on children’s participation and empowerment, rather than body function and structure. Examples of new and updated topics in the Fourth Edition: • Practice in the NICU • Early mobility strategies • Communication strategies with children and families • Aquatic therapy • Upper extremity constraint-induced therapy • Mirror therapy • Lower extremity treadmill training With helpful videos, informative figures, and compelling case studies, Therapeutic Exercise for Children With Developmental Disabilities, Fourth Edition is the perfect resource for both students and practicing clinicians.
Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.
This book covers general dietary guidelines for healthy eating for active children as well as tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
Transform your body with the exercises dancers, gymnasts, and Olympic athletes count on to stay strong, slim, and sexy. With The Core Strength Workout as your guide, you'll target the critical torso muscles that make the difference between fat and fabulous. You'll walk taller, sleeker, and leaner within weeks! Book jacket.
Therapeutic Exercise in Developmental Disabilities, Second Edition is a unique book for pediatric physical therapy. the purpose of this groundbreaking book is to integrate theory, assessment, and treatment using functional outcomes and a problem solving approach. This innovative book is written using a problem solving approach as opposed to specific intervention approaches. the chapters integrate case studies of four children and the application of principles discussed throughout the book as they apply to the children. the book opens with an overview of neural organization and movement, which