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The avocado has broken out of guacamole to become a produce star. They used to be a guilty pleasure, but now richly creamy and satisfying avocados are the star ingredient in many dishes, pairing up with surprising flavors such as peaches, chocolate, and even coconut. Researchers have found that the heart-healthy fats in the avocado are actually good for us, which has helped propel avocados into a bestselling fruit. Here are 75 clever and delicious ways to use avocados, with recipes including: Avocado Brownies Peach Basil Avocado Salad Quinoa with Kale, Avocado, Cilantro, and Bacon These recipes are irresistible and healthy—a combination that can’t be beat.
From the Creator of the Popular Food Blog My Healthy Dish, a Collection of Recipes for Everyone in the Family In 2012, My Nguyen—a mother of two with a background in finance and dreams of becoming a dietitian—logged onto Instagram and started posting photos of meals she was making for her family on a regular basis. Her posts attracted more than 30,000 followers in four months, so she decided to give them more of what they were requesting via a blog titled My Healthy Dish. Two years later, she’d hit the one-million mark in followers and has never looked back! On her blog, My endorses the idea of a whole, healthy lifestyle while embracing a healthy diet. She posts recipes that are simple, delicious, and nutritious. Her approach of taking the dishes we already love and making them healthier with both beloved and new ingredients makes her recipes attractive to anyone looking to go back to the basics, cook more, and choose real foods over processed ones. In her first cookbook, My Healthy Dish, My presents more than eighty-five new recipes perfect for any family. These recipes are not only healthy, but also easy—great for the busy parent who may not have hours to devote to menu planning each week. Dishes such as stuffed blueberry pancakes, cauliflower tater tots, chicken tortilla soup, orange coconut cream smoothies, and peanut butter and jelly cookies are sure to please every type of eater. With tips related to quality over quantity and organic versus nonorganic, as well as notes on meal prepping and pages of stunning photos, home cooks will surely fall in love with this collection.
Welcome to food freedom: 100+ recipes that prove you can make healthy choices without sacrificing the meals, snacks, and sweets you love—with plenty of gluten-free, Paleo, and plant-based options. Rachel Mansfield’s vibrant debut cookbook proves that living a healthy lifestyle doesn’t mean adhering to restrictive diets or giving up all the foods you crave. Using better-for-you ingredients, such as grain-free flours, collagen peptides, and coconut sugar, you can indulge while still maintaining a balanced approach to eating. Rachel’s recipes focus on creative, flavor-forward takes on favorite, comfort food dishes—think Almond Butter Pad Thai, Sweet Potato Nachos with Cashew Cheese, Homemade Pastry Tarts with Berry Chia Jam, and Epic Quinoa Burrito Bowls. Though Rachel personally doesn’t prescribe to a single diet or label, many recipes are Paleo-friendly, dairy-free, and gluten-free, and none include any refined sugar. This highly approachable book is organized to reflect the rhythms of real life: grab-and-go breakfasts, meat and vegetables perfect to mix and match for meal prep, easy solo dinners, potluck-friendly spreads, shareable snacks, and, of course, sweets—lots of ’em because as Rachel says, “You can have your gluten-free cake and eat it too!” Perfect for those who are new to cooking or learning how to incorporate healthy ingredients into their everyday lives, Just the Good Stuff includes an entire chapter on food prep (both a money and time saver!), lots of confidence-building tips, and inspirational advice. Praise for Just the Good Stuff “In Just the Good Stuff, Rachel creates recipes that are gluten-free, dairy-free, and deliciously vibrant. Her Crunchy Tahini Chocolate Grain-Free Granola and Paleo Everything Bagel Bread are just two of the many recipes you’ll crave over and over again. Plus, having a guide to prepping food for the week, this book has you covered for all aspects of eating.”—Frank Lipman, MD, bestselling author of The New Health Rules and How to Be Well “Rachel’s recipes are modern, approachable, and simple enough that anyone can make them! Just the Good Stuff is a new staple on my bookshelf!”—Gina Homolka, New York Times bestselling cookbook author and founder of Skinnytaste
☆★☆Makes a GREAT GIFT!☆★☆ It's time to taste why #AvocadoToast is taking over as one of social media's most trendy health foods! Avocado toast has come to deliciously redefine what makes health food and low carb snacks trendy this decade: It's healthy, fast and yet ever-so-slightly indulgent. It can be made vegan and gluten-free. It can even be topped and decorated with some protein, like savory grilled bacon or an egg! It's the perfect 5 minute meal for anybody looking for paleo diet recipes for beginners or an easy healthy meals cookbook! Perfect for those of you into meal prep! Clean eating made simp≤ it's as easy as topping a slice of your favorite bread (yes, even ketogenic bread) with smashed avocado and any combination of crispy, tangy, creamy food items your heart desires! This isn't your ordinary cookbook full of paragraph long recipes; it was formatted to make it as simple and easy as possible to get your day started faster. Breakfast is the most important meal of the day! Why not improve upon the boring fried or fast food options with a more colorful, healthier choice that has fewer calories and is more satisfying! A healthy breakfast made from fresh ingredients doesn't have to take longer than 5 minutes to prepare. This book was written for anybody out there trying to kick start their weight loss, speed up a morning routine, or simply improve their mood with some healthy fats. Avocado on toast is the perfect addition to anybody on a Paleo diet or carbohydrate-conscious diet. It's written in a simple format of: Step 1 - Step 2 - Step 3 - ENJOY! You don't need to be a chef or do any measuring to enjoy these 5 minute recipes. As the Instagram and social media food trend of avocado toast continues to gain in popularity, it has become more than simply a meal - it's a meme! All sorts of chefs, food bloggers, and famous celebrities have taken to avocado toast. In a time when life gets busier and more demanding, it's easy to see why avocado with toast (and coffee of course) is taking over the internet!
Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.
Master the art of the avocado with seventy-five creative recipes, plus tips on cutting, storing, and picking perfectly ripe avocados every time. With its buttery texture and subtle flavor, the avocado pairs well with meat and seafood, makes a great topping for burgers and salads, and adds a wonderful creaminess to dips, sauces, and even desserts. Absolutely Avocados presents delightfully delicious new ways to use avocados in breakfasts, lunches, salads, snacks, and plenty of the ways you haven’t even imagined. In her debut cookbook, renowned blogger Gaby Dalkin shares her fresh and simple cooking style. Mixing California casual with a healthy dose of Southwestern flair, Gaby’s recipes are ideal for anyone who loves avocados or just scrumptious meals. Features seventy-five to-die-for recipes like Crab and Avocado Quesadilla and Avocado and Tuna Ceviche Illustrated with gorgeous full-color photographs from acclaimed food photographer Matt Armendariz Includes an introductory section that describes common varieties of avocado and includes foolproof advice on cutting, storing, and picking ripe avocados at the market
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
International chef Bridget Davis shows you the fundamentals of healthy cooking so that you can regain control of your diet and your life. You'll become the master of your health and wellness journey once you have the knowledge of what to cook and how to cook it - without losing out on taste and satisfaction. The recipes in Bridget's Healthy Kitchen were created with you in mind. They are a direct result of what Bridget ate to regain her health. Every recipe you see in this book started its life on Bridget's dinner plate. She was the guinea pig that tried and tested the recipes out on her body and her taste buds, before trying them out on her husband who lost an incredible 15 kilograms (33 pounds) in one month. With over 100 easy-read recipes, beautiful photography and easy-to-follow food symbols, Bridget shows you what to cook and how to cook it - without losing out on taste and satisfaction.
"As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction."--Provided by publisher.
I Present To You The Amazing Collection of Gluten Free Recipes Delicious & Irresistible Gluten Free Recipes is a collection of the best and delicious gluten free recipes for your cooking delight. It contains simple and easy to find ingredients to prepare home style meals you would love. Are you gluten intolerant, gluten sensitive or just been diagnosed with Celiac Disease and need adequate information to help prepare gluten free meals? Delicious & Irresistible Gluten Free Recipes is what you need. Do you desire a cookbook that contains varieties of gluten free recipes to choose from? Do you desire homemade meals that don’t contain gluten ingredients? Do you want to try new recipes to spice up your gluten free lifestyle? Are you tired of eating the same monotonous meal every time? Are you searching for gluten free recipes on a shoestring? Are your taste buds yearning for a different flavor? Do you want to cook low carb meals? Do you desire a taste in meal? If your answer is yes, this book is specially written for you. This book brings a whole new dimension to everything gluten free. In this book, you will find gluten free recipes for: Vegetables Desserts Chicken Fish & Meat Snacks Breakfast Salads Pastries (biscuits, cupcakes, breads, pancakes, cakes, cookies) You also have the benefit of trying out 8 bonus recipes. Isn’t that great? This is a book with recipes you don’t want to ignore. A fantastic gluten free recipe book at a pocket friendly price. Scroll up, click BUY and discover the nourishing goodness this book has to offer you.