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The exercise program is a collaboration between a certified personal trainer, David Zid, a nurse, Jackie Russell and an orthopedic surgeon, Dr. Thomas Mallory, who retired due to Parkinson's disease. The idea was sparked when Dr. Mallory discovered that a daily exercise routine created for him by Zid seemed to dramatically improve his symptoms. The result was a book detailing a fitness plan for Parkinson's patients at every stage of the disease. The 70 page spiral bound book lays flat enabling the person to easily consult each Parkinson's specific exercise which is illustrated in full color with a detailed description on how to perform the exercise. Emphasis is placed on activities of daily living that frequently become a challenge to those with Parkinson's, such as rising from a chair or moving around in crowds. The program is well thought out and works the entire body.
Profiles the most influential men and women from America's heartland Contains over 16,000 biographies of people working in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska. North Dakota, Ohio, South Dakota, and Wisconsin in the United States, and from Manitoba and western Ontario in Canada.
Dear Black Girls is a letter to all Black girls. Every day poet and educator Shanice Nicole is reminded of how special Black girls are and of how lucky she is to be one. Illustrations by Kezna Dalz support the book's message that no two Black girls are the same but they are all special--that to be a Black girl is a true gift. In this celebratory poem, Kezna and Shanice remind young readers that despite differences, they all deserve to be loved just the way they are.
Pictures created by scores of Life photographers and artists document the victories and losses of the Second World War and capture the many moods of wartime America
Features an image of St. Mary's Catholic Church of Iowa City on the cookbook cover and various bible verses throughout. Includes a wide variety of area recipes, including a section for Pickles and Relish.