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Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
It is of enormous value to the layperson, hungry for knowledge about how best to interact and help their loved one face the dreadful ravages of depression."—Nursing Times
A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions. As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.
Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a bestseller that's helped thousands regain their zest for life, you too can learn to feel better without necessarily seeking professional help. Control Your Depression first gives you a clear understanding of the nature of depression -- what it is, what it isn't, and how much is really known about this widespread problem. This valuable guide then helps you pinpoint specific areas related to your own depression: Do you have difficulty dealing with others? Do you often feel anxious or tense? Do you have troublesome thoughts? Are you unhappy at work or in personal relationships? Because not everybody experiences depression in quite the same way, you'll develop a personalized therapeutic program unique to your own situation. Through any number of proven techniques, including relaxation, social-skill enhancement, and modification of self-defeating thinking patterns, you will conquer your feelings of helplessness and alleviate the causes of your distress! Filled with dozens of examples that clearly illustrate difficult yet essential points, Control Your Depression helps you gauge your progress, maintain the gains you make, and also determine whether you need further help. No one who has ever been immobilized by depression should be without this book.
Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.
Are you sick of bearing the burdensome burden that depression puts on your shoulders? Do you yearn to live a life unencumbered by hopelessness? It's time to take on depression head-on because it really is a battle. Bid farewell to the dark days and welcome the promise of a better day ahead. How To Stop Being Depressed is your ray of hope, providing a tried-and-true path out of the grip of depression. Learn practical techniques supported by psychological insights to help you navigate the maze of depression. This book is your personal guide to regaining your joy; it's more than just an instruction manual. Imagine living a life free of burdens, where you wake up every day with renewed vigor and purpose. This book aims to eradicate depression from your life and replace it with strength, resilience, and endless happiness. It is not just about managing depression. For those looking for a way out of the dark, How To Stop Being Depressed is a ray of hope. This book, which is grounded in science and imbued with empathy, holds the secret to a life free from the confines of depression. This is where your path to a happier, more prosperous future begins. Don't just get by-succeed. Get a copy of How To Stop Being Depressed right away and take control of your own destiny. Now is the time to get your happiness back!
Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. People wake up in the morning with countless activities lined up for the day that often consume the time meant for resting and self-reflection. We go to our jobs and work hard until late in the evening and sometimes head to other events before going home for the night. However, Emotional Intelligence & Cognitive Behavioral Therapy is here to help. In reading this book, you will find that becoming capable of controlling your emotions does not have to be as difficult as it may sound. Anyone can learn how to control their emotions if they are willing to go through the effort to do so, and if you find that you are willing to, try this book. As you read through it, you will be introduced to both emotional intelligence and cognitive behavioral therapy, two such techniques that help you regulate your emotions. Emotional intelligence promises success if you master the skills within it whereas CBT offers people peace of mind and knowledge of how best to control their own thought processes. Within this book, you will find: ● A working definition of both emotional intelligence and cognitive behavioral therapy ● Why depression is so critical and how it directly influences every aspect of life ● The pillars of emotional intelligence and the skills each entails ● Emotional intelligence as it relates to the narcissist ● How CBT took the best of both cognitive therapy and behavioral therapy to create an entirely new school of therapy ● A working guide of anxiety, depression, insomnia, and anger, and how to deal with all of them using CBT-approved methods ● How to develop social skills that will help you thrive in any situation that you find yourself in ● AND MORE! While it may be impossible to believe that you can learn to control emotions after reading a book after a lifetime of being controlled by your emotions, it is true. You can learn to control your emotions by learning to acknowledge them without discrediting them, and learning how the cycle of thoughts, feelings, and behaviors works in practice. You will learn how to overcome those negative feelings in order to stop allowing them to take control of your life. It may be intimidating to think that you can do it, but you can.
Now fully revised and updated with new research: The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program‑‑a practical plan for natural ways to treat depression without medication. Since the first edition of The Depression Cure was published, depression rates have continued to skyrocket, especially after the upheaval of the COVID‑19 pandemic. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep‑deprived, poorly nourished, frenzied pace of twenty‑first century life. Based on his proprietary program, Dr. Ilardi prescribes an easy‑to‑follow, clinically proven method that harks back to what our bodies were originally made for and what they continue to need with these six components: ​nutrition, avoiding overthinking, movement, sun exposure, connections with others, and sleep. Dr. Ilardi's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. The Depression Cure offers hope and a practical path to wellness for anyone looking to jumpstart their wellness or supplement a current treatment protocol. Now fully revised and updated to reflect new research, The Depression Cure will change the way we think about and manage depression.