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Recounts a travel writer's journey to eighteen countries for dates with eighty men in search of romance and the ideal relationship, documenting the best and the worse of her experiences.
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe
Guidebook on designing freeways to promote healthy communities & safer streets.
Advances in Hospitality and Leisure, a peer-review series, delivers refreshing insights from a host of scientific studies in the domains of hospitality, leisure and tourism.
ᅠDance of the Chameleon, A Vietnam Medic s Story is an eyewitness account of both heroic and shameful events occurring during the Vietnam War. Decorated medic, James Squadrito, served in three venues in Vietnam where the experiences he recounts in the book were far too common. Rampant drug use among soldiers, sex-trafficking of Vietnamese women as young as twelve and thirteen years old both on and off base, ill-trained officers, and woefully prepared medics including himself were common realities during the war. Jim tells of incidences of soldiers he had to patch up who had shot themselves to get sent home, of dead soldiers who were shot by friendly fire in retaliation for their attempts at troop discipline, and racial infighting that mirrored the conflicts of the civil rights movement stateside. Arms trafficking and drug and artifact smuggling were standard crimes perpetrated by soldiers and officers. Fortunately, these and other inglorious moments were counterbalanced by self-sacrifice and heroism. Jim, who, chameleonlike, changed his colors from the spoiled frat boy to a productive citizen, recounts his personal journey of growth from cynicism to spirituality. After leaving the service and left scarred by his experiences, he would talk with other Vietnam soldiers at vets gatherings. These sessions were cathartic for him and provided a motivation to write this book, which he hopes will be a source of healing for his comrades who still haven t recovered from the ravages of the Vietnam conflict. There are over one hundred thousand medics in the United States who walked the tightrope of saving lives and being pulled into actual combat when enemy troops ignored the Geneva Convention protocols. This book is a tribute to them who put the lives of soldiers first above their own. ᅠ
Featuring art and writing from the students of the Parkland tragedy, this is a raw look at the events of February 14, and a poignant representation of grief, healing, and hope. The students of Marjory Stoneman Douglas High School share their emotional journeys that began on February 14, 2018, and continue today. This revealing and unfiltered look at teens living in the wake of tragedy is a poignant representation of grief, anger, determination, healing, and hope. The intimate collection includes poetry, eyewitness accounts, letters, speeches, journal entries, drawings, and photographs from the events of February 14 and its aftermath. Full of heartbreaking loss, a rally cry for change, and hope for a safe future, these artistic pieces will inspire readers to reflect on their own lives and the importance of valuing and protecting the ones you love.
Art Deco design is a jazzy celebration of the Machine Age, mass production, geometry, and the straight line. In Palm Beach County, sleek themes are seen representing tropical, nautical, masculine, and stylized motifs that reflect speed and technology. Elements include eyebrows, flat roofs, porthole windows, rounded corners, columns, glass blocks, bandings, multiples of three, and Zig-Zag steps. Palm Beach County has dozens of Art Deco treasures built throughout the 1920s, 1930s, and 1940s, which are located in the downtowns of Delray Beach up through West Palm Beach. Art Deco architecture found in Palm Beach County is spread out rather than concentrated in one location. These buildings are significant to the history of South Florida because they represent some of the earliest structures ever built in the area. These remarkable gems are in danger of being demolished due to the ever-increasing amount of development throughout the county.
The Veterans' Claims Examiner Passbook(R) prepares you for your test by allowing you to take practice exams in the subjects you need to study. It provides hundreds of questions and answers in the areas that will likely be covered on your upcoming exam, including but not limited to: claims examining and handling; principles and practices of interviewing; understanding and interpreting written material; preparing written material; and other related areas.