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A physiotherapist shows readers how to determine the cause of their aching feet and how to relieve the pain. Looking to get back to a normal exercise routine but your foot pain won’t go away? Are any of those massage tools really helping? Do you feel as though you’ve wasted time and money on new shoes and insoles? It doesn’t have to be this much of a challenge. The time has come to discover what’s really behind your aching feet and obtain the tools you need to take charge of the situation. With just a few minutes a day, you can get your life back. For more than twenty-two years, alignment-based physiotherapist, Julie Renae Smith, MPT has helped countless people relieve their foot pain using her VITAL ME practice. In Conquer Foot Pain, those struggling with foot pain learn: What’s causing their foot pain How the body functions at its best Tips, tricks, and techniques that relieve pain How to keep their body strong, stable, and pain-free How their brain can help them, so they don’t have to go down this rabbit hole again
Are your feet aching and in need of some relief? Look no further! In this guide, we'll share effective ways to relieve foot pain and help you feel better. From simple home remedies and exercises to professional techniques, there's something for everyone. Dani Twain knows how important it is to keep your feet healthy. We not only focus on stopping foot pain but also provide long-term solutions to keep your feet happy and healthy for life. Whether you have plantar fasciitis, heel spurs, or general foot discomfort, we've got you covered. Our expert tips include stretching exercises, massage techniques, and footwear recommendations to ease pain and help prevent future issues. Learn how elevating your feet, using ice therapy, or getting personalized professional care can make a big difference. Our goal is to give you the knowledge and tools to take care of your feet, so you can move forward confidently and achieve your goals. Choose to live a pain-free lifestyle. Let's dive into these effective ways to relieve foot pain and get you back on track.
Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You’ll Find Tried-and-true methods of foot care from numerous experts Tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes” Discussions of individual foot care and team care “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” —Runner’s World
A top female podiatric surgeon explains what women can do in their 20, 30s, and 40s to avoid foot pain and surgery in their 50s, 60s, and beyond. Women have always know that their feet hurt, and Dr. Levine tells what can be done about it. 12 line drawings.
Information on the most common foot problems that podiatrists diagnose and treat.
This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a 4-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches. This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, neuromas, arthritis, hammertoes, and flat feet. By learning a correct gait that uses the entire foot to distribute weight, we can relieve and prevent common foot problems without any medical intervention. The book offers an easy-to-follow 4-week program of routines that take just 15 minutes a day during the program and allows readers to fix their feet and take ownership of their body. Each of the four weeks focuses on a different part of the foot: the heel, the arch, the ball and the toes. There are 3-4 exercises in each section and readers try them all and can choose to focus on those exercises in each section that they enjoy most. This programme is then supported with mindful foot practices to ensure bad habits don't return. Six common foot problems are also explored, including their causes (specific incorrect walking patterns) and ways of preventing and relieving them (exercises plus mindful practices). You won't find any medical concepts or terminology in this book, nor do you need to learn complicated foot anatomy. The whole program is based on what you already know: walking. You'll learn how to walk and stand correctly and to use every part of your feet as nature intended. That's all you need to do!
Book Description: 1. Book Intro: In "Causes of Pain on the Bottom of Your Feet: Unveiling the Culprits," author Mark M takes readers on a comprehensive journey to uncover the underlying reasons behind one of the most common yet often misunderstood foot ailments: heel pain. With a blend of medical expertise, practical insights, and real-life anecdotes, this book serves as a definitive guide for anyone seeking relief from the discomfort plaguing the soles of their feet. 2. Benefits: - Gain a deep understanding of the various causes contributing to heel pain. - Learn how to identify symptoms and differentiate between different types of foot pain. - Discover effective strategies for managing and alleviating discomfort. - Access actionable tips for preventing future episodes of foot pain. - Empower yourself with knowledge to engage in informed discussions with healthcare providers. - Find solace in knowing you're not alone, as the author shares relatable stories from individuals who have overcome heel pain. 3. Assertive Statement: With "Causes of Pain on the Bottom of Your Feet," you hold the key to unlocking a pain-free future and reclaiming your mobility. Say goodbye to the limitations imposed by foot discomfort and hello to a life filled with vitality and ease. 4.Call to Action: Don't let heel pain dictate your lifestyle any longer. Embark on a transformative journey towards understanding and overcoming the causes of pain on the bottom of your feet. Order your copy today and take the first step towards reclaiming your well-being and vitality!
Do your feet hurt and you don’t know why? Do you have issues with your shoes that cause your feet to hurt at the end of the day? Have you given up running or wearing high heels, or had to cut back on your favorite sport?

If you’ve tried everything but still have pain from plantar fasciitis—inflammation of the tissue that runs across the bottom of your foot and connects your heel bone to your toes—this book will show you how to find relief without simply masking the pain. Real Help For Plantar Fasciitis contains a wealth of information to minimize your suffering with sound, proven solutions.

Get real help for plantar fasciitis today!
"This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering sometimes conflicting advice, and sae you money by avoiding futile and often dangerous "treatments."Use the steps found here to conquer plantar fasciitis and get back on your feet."--Back cover