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Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.
When to say yes, when to say no to take control of your life.
Analyzes value changes arising from new university-industry research relationships.
This book offers a conceptual history of compromise demonstrating the connection between understandings of compromise and understandings of political representation.
Beginning with the provocative premise that the body is the anchor of the social order, this book delves into the multidimensional relationship between sociopolitical bodies and human bodies. It explores the way that prevailing economic and political institutions affect our experience of our physical selves and, in turn, the ways that our bodily senses, energies, activities and desires reinforce or challenge the status quo.
After the French Revolution, Switzerland developed from a country in which German dominated linguistically into a confederation of four officially recognized language groups -- German, French, Italian, Romansh -- concentrated in different geographical areas and marked by distinctive cultures and lifestyles. Following a historical overview of this development and the social and political institutionalization of the linguistic cleavages, McRae's study examines key elements in the functioning of modern Swiss society: political parties, federal and cantonal institutions, the media, educational and cultural policies, the relation between the linguistic cleavages and class and religion, the attitudes and behaviour of the four language groups to one another. It concludes by reviewing the various explanations advanced to explain the relative social and political stability of Switzerland. This book is the first volume in a projected multi-volume work examining four multilingual Western democracies. The volumes to come will focus on Belgium (scheduled for publication in 1985), Finland, and Canada.
A study on problems in American civilization, prepared by the Department of American Studies, Amherst College.