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The Arthritis Foundation has sponsored formal water exercise programs for people with arthritis. Water exercise is widely accepted and valued by patients and professionals. However, little is known about who attends these programs and whether the programs reach those with significant musculoskeletal problems.
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
Arthritis is a leading cause of disability for adults in the United States making the chronically progressive condition one of the most common causes of chronic pain. The purpose of this study is to examine the effects of frequency and duration in a community-based Arthritis Foundation Aquatic Program (AFAP) on the pain level of older adults with arthritis. The study population consisted of 27 adults with arthritis currently attending AFAP classes at the local wellness center. Data were collected using a facility developed self-report form. Results indicated a significant decrease in pain from Time 1 to Time 2. However, results demonstrated that there were no significant associations between the frequency or/and duration of their involvement in the aquatic exercise program and this improvement in arthritis pain. This research study suggests that AFAP is assisting in the treatment of the symptoms and pain management in older adults with arthritis.
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
This multidisciplinary reference reviews the biologic, medical, and rehabilitative research that underlies aquatic therapy and applies these scientific findings to current evaluation and treatment techniques for a broad range of problems and disorders. Contributors from physiatry, physical therapy, occupational therapy and sports medicine take a practical, evidence-based approach to therapy, discussing the effects of the aquatic environment on human physiology, as well as goal setting and functional outcomes. They also address related issues such as facility design, management and staffing to senior wellness programs and associated legal considerations. The completely revised and updated 2nd Edition features new chapters on wound management, pediatric aquatic therapy and the use of aquatic therapy for common orthopedic problems.
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Chronic pain is something that no one should have to suffer from, yet 50 million Americans do. But new research can help put an end to that. Relief at Last! by Sari Harrar is a comprehensive guide that exposes the root causes of more than 60 common conditions—from tendinitis to heartburn to fibromyalgia—and helps readers find immediate relief from pain, in addition to everyday strategies to permanently alleviate ailments of the joints, muscles, and other achy body parts. So that readers don't need to wade through the staggering amount of contradictory information about what's safe and what's effective, Relief at Last presents the latest doctor-reviewed research to provide an overview of where and why pain begins, and then put that knowledge to use in determining the best way to say goodbye to it forever—using proven combinations of conventional and complementary therapies. Pain is different for every individual. With the knowledge provided in Relief at Last and an easy-to-use pain diary to track success, readers will equip themselves with all the tools needed to manage flare ups and find a customized solution to reduce their pain over the long term.
NEW! Enhanced eBook version is included with print purchase, which allows students to access all of the text, figures, and references from the book on a variety of devices. NEW! Completely reconfigured introductory chapters recognize how much physical consequences of trauma, social isolation, and psychiatric disorders affect recovery from pathology, and how integration of self-regulation into intervention is key to the future of practice. NEW! Expanded content on the role of epigenetics in optimizing exercise-based interventions (a concept referred to as "precision physical therapy") addresses its increasing importance in physical rehabilitation management as it relates to pathology, individual diseases, risk factors, and patient responses to physical therapy interventions. NEW! Coverage of the latest discoveries and findings in the science of quantum physics, mind-body connection, and consciousness-based energy medicine. NEW! Information on genomics and regenerative medicine as they relate to physical therapy practice. NEW! Helpful references and additional boxes/tables are available in the eBook. UPDATED! Evidence-based content with more than 7,000 references ensures content is current and applicable for today’s physical therapists and physical therapist students.