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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
La única guía que necesitas para impulsar un cambio radical en tu vida con una dieta vegana saludable. ¿Cómo planeo una comida vegana? ¿En qué alimentos encuentro las proteínas que necesito? ¿Cuáles son las mejores opciones en los restaurantes? ¿Cómo obtengo todos los nutrietes? Estas y muchas otras son preguntas que suelen surgir cuando alguien decide empezar una dieta vegana. El Dr. Neal Barnard, tal vez la autoridad más respetada a nivel mundial en veganismo, recoge todo lo que necesitas tener en cuenta en este kit de supervivencia para el vegano novato: un libro práctico fundamental que detalla cómo enfocar la transición, que habla sobre los mitos de la alimentación vegana y que incluye información sobre alimentación saludable en la infancia, la juventud, el embarazo y otras etapas de la vida. En el libro también se abordan objetivos para mejorar la salud como la pérdida de peso, la reducción del colesterol, el control de la diabetes o la prevención del cáncer así como aspectos más prosaicos como la no tan simple tarea de entender el etiquetado de los alimentos que compramos o qué comer siendo vegano cuando estamos fuera de casa. Además, encontraremos un apartado con deliciosas recetas, menús completos y espacio para apuntar nuestros primeros descubrimientos en la transición a la alimentación vegana. ¡Todos los secretos de la nutrición vegana al alcance de tu mano! ENGLISH DESCRIPTION Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
Designed by medical professionals, this manual is a comprehensive, portable medical reference that covers nearly one hundred diseases and conditions, including risk factors, diagnoses, and typical treatments. Most importantly, it provides the latest evidence-based information on nutrition's role in prevention and treatment.
La única guía que necesitas para impulsar un cambio radical en tu vida con una dieta vegana saludable. ¿Cómo planeo una comida vegana? ¿En qué alimentos encuentro las proteínas que necesito? ¿Cuáles son las mejores opciones en los restaurantes? ¿Cómo obtengo todos los nutrietes? Estas y muchas otras son preguntas que suelen surgir cuando alguien decide empezar una dieta vegana. El Dr. Neal Barnard, tal vez la autoridad más respetada a nivel mundial en veganismo, recoge todo lo que necesitas tener en cuenta en este kit de supervivencia para el vegano novato: un libro práctico fundamental que detalla cómo enfocar la transición, que habla sobre los mitos de la alimentación vegana y que incluye información sobre alimentación saludable en la infancia, la juventud, el embarazo y otras etapas de la vida. En el libro también se abordan objetivos para mejorar la salud como la pérdida de peso, la reducción del colesterol, el control de la diabetes o la prevención del cáncer así como aspectos más prosaicos como la no tan simple tarea de entender el etiquetado de los alimentos que compramos o qué comer siendo vegano cuando estamos fuera de casa. Además, encontraremos un apartado con deliciosas recetas, menús completos y espacio para apuntar nuestros primeros descubrimientos en la transición a la alimentación vegana. ¡Todos los secretos de la nutrición vegana al alcance de tu mano!
La guía imperfecta para iniciarse en el veganismo. Por la creadora de @MiDietaVegana, con más de 100.000 seguidores en Instagram. Este libro está dirigido a todas las personas que quieren dar el salto al veganismo, a las que buscan vivir sin dañar a los animales y a las que intentan reducir su consumo de carne, siempre con salud y respetando el medio ambiente. Su intención es ir más allá de la alimentación vegetal al ofrecer, además de un recetario y consejos nutricionales, respuestas y reflexiones sobre las dudas más habituales al realizar el cambio hacia una vida vegana: ¿Qué ropa es apta? ¿Dónde se esconden los ingredientes de origen animal más inesperados? ¿Qué impacto tiene el veganismo en las relaciones sociales? ¿Qué puedo darle de comer a mi perro? Marta Martínez, creadora de @midietavegana, despeja todas estas cuestiones de forma clara y cercana, convirtiendo la presente guía en la compañía que muchos veganos como ella hubieran querido tener en el tránsito al veganismo sin culpa. Síguela en @midietavegana
The definitive nutrition guide for vegans, including essential information on protein and supplements, myths and realities of a plant-based diet, jump-start plans, and nutrient-dense menus.
55% DISCOUNT FOR BOOKSTORES!Attract new customers with this book. They will love it! Boost your vegan-vegetarian shelf book sales dramatically with this cookbook. An inclusive text of theory plus practice that will guide the reader step-by-step in transitioning from a carnivore diet to a vegan diet, and quickly achieve long-sought weight loss. "Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! Very often vegan nutrition is associated with a life of renunciation and tasteless foods. You'll find that there's nothing more wrong than this! If you want to start improving your body, this beginner's guide is just what you should read, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods. All the tips you'll find in this cookbook are designed to help you develop healthy dietary preferences and safely abandon the carnivorous diet, which can be so harmful to your body. This guide has the best vegan diet recipes to get you started with your newly found lifestyle. Here are the recipe groups covered; Breakfast Main dishes Sides Grains and dishes Sauces, dressing and dips International vegan cuisine ...and more! The simplicity of the recipes you'll find inside will leave you amazed, not to mention the taste of the meals you can create and that, I'm sure, will leave your guests speechless!" Lots of chefs and showbiz personalities are bringing Vegan cuisine to the forefront, and it is currently among the most talked about. This book is a real gold mine and has already sold hundreds of thousands of copies and received rave reviews from readers all over the world.Don't pass up the chance to have this book in your store!
Plant-Based Beginners Guide: Start Your New Diet Today! Are you a beginner searching for a plant-based diet? Are you considering incorporating whole vegan foods into your daily life? Do you wish to improve your health by cooking delicious foods? If you are looking to reset and energize your body - this is the right book for you! A plant-based diet helps you reset, it energizes your whole body, and most importantly it improves your health. If you already tried different diets and found they don't work, this is the next diet you should try. If you stick to it, you won't need to search for any other! A plant-based diet represents a way of eating that is built on one basic principle - embracing plants, such as fruits, vegetables, nuts, seeds, etc. This amazing book will help you understand more about plant-based diet by teaching you about different terms, foods you can eat and what diet comprises of. It also contains lots of recipes and ideas for breakfast, snacks, wraps, soups, main dishes, and many more! Here is what this plant-based beginners guide includes: An important introduction on raw basics and various benefits of a plant-based diet Explanations of different techniques such as soaking and sprouting Delicious breakfast ideas that you, your friends and family will love Quick recipes for bread, snacks, and various soups Must-try recipes for desserts, cakes, and ice cream A plant-based diet is all about celebrating and enjoying various foods that naturally fuel our bodies and are prepared with minimum effort. If you are even considering reading this book than you made your first step to improving your overall health and wellbeing! Also, did you know that this guide teaches you how to prepare delicious plant-based burgers? Get Your Copy Now!
"Veganism For Beginners" is your essential guide to embarking on a plant-based lifestyle with confidence and ease. This book demystifies veganism, offering practical tips, delicious recipes, and helpful insights tailored for newcomers. Explore a diverse array of simple, satisfying dishes that celebrate the vibrant flavors and nutrition found in vegetables, fruits, grains, and legumes. Learn about the ethical and environmental benefits of a vegan diet while navigating common challenges faced by beginners. With easy-to-follow meal plans, shopping lists, and cooking techniques, this guide aims to inspire and empower you to embrace the joys of vegan cooking. Whether you're looking to improve your health, reduce your carbon footprint, or simply try something new, "Veganism For Beginners" makes the transition enjoyable and accessible. Join the growing community of plant-based enthusiasts and discover how delicious and fulfilling vegan living can be!
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