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According to researchers at Johns Hopkins University, coloring is an alternative to practicing meditation. This activity allows us to switch off our brains from other thoughts and focus only on the moment, helping to minimize anxiety. As a good 'mind exercise', coloring utilizes both sides of the brain's cerebral cortex and calms the amygdala (our fight or flight response). Professor Riley suffers from anxiety, and found coloring as a soothing point of relief. When frustrated by the complexities in many of the adult coloring books available, Prof. Riley sought another solution. Merging her love of daily motivation, and the idea that motivation is like bathing- you must do it daily as adopted from Zig Ziglar, she decided to create what she yearned. That's how Colors of the Mind was born. A convergence between daily motivation and a visualization of said motivational phrase that is not overly complex.
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
If you were magically granted a gift of free time in your own home, how would you spend the gift? We invite you to experience a Petite Retreat. Petite Retreats: Renewing Body, Mind and Spirit without Leaving Home is an invitation to women of all ages. Restore your energy, spark your creativity and develop a practice of mindful living by learning how to create short, at-home retreats. Alone and in silence, you will foster a nurturing relationship with yourself and your home. Petite Retreats will help you live a more creative, healthy life by • transforming your home into a sacred space in which to relax, play and restore • identifying and removing obstacles that prevent you from taking time for yourself • designing retreats in categories such as creative play, self-care, entertainment, body movement, home projects and meditation
In the spring of 2004, Eckhart Tolle lead an extraordinary weekend retreat at Findhord, Scotland, a spiritual community on the leading edge of personal and global transformation. The whole retreat was captured on video and edited to create two DVDs.
An Anthology of essays on various aspects of creativity written by 22 professional creativity coaches from the US, Canada, and New Zealand.
Answers most asked questions about Buddhism and how to deal with anger.
Ashmun understands that every outdoor sanctuary is a soulful expression of its creator, and her book, "Garden Retreats, " helps readers define their own personal style while explaining the elements that can be used to create a private place to relax. 100 color photos.
Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!
Escape the chaos of everyday life and embark on a journey of mindfulness and self-discovery with "The Coloring Retreat: Adult Inspirational Affirmation Coloring Book." Immerse yourself in a world of intricate designs and uplifting affirmations designed to rejuvenate your spirit and ignite your creativity. Within these pages, you'll find a sanctuary of tranquility, where each stroke of your colored pencil becomes a step towards inner peace and empowerment. Let go of stress as you lose yourself in the meditative act of coloring, allowing your mind to wander and your imagination to soar. But "The Coloring Retreat" is more than just a coloring book-it's a companion on your path to personal growth. With every page, you'll encounter affirmations carefully crafted to uplift and inspire, encouraging you to embrace your strengths, overcome challenges, and cultivate a mindset of positivity. Whether you're seeking a moment of calm in a hectic world or a source of inspiration to fuel your journey of self-improvement, "The Coloring Retreat" offers a refuge for the soul and a canvas for your imagination. So pick up your colors, breathe deeply, and embark on a transformative experience unlike any other.
Wellness Revolution: Nurturing Your Mind and Body Are you tired of the constant pain and agitation that life throws your way? Do you long for a solution that will not only soothe your mind but also nourish your body? Look no further! "Wellness Revolution: Nurturing Your Mind and Body" is your ultimate guide to a life free of pain, filled with serenity, and brimming with vitality. The Pain of Modern Life In our fast-paced world, pain has become an everyday companion. The stress of work, the demands of relationships, and the relentless pace of life can leave us feeling drained, both mentally and physically. Anxiety, fatigue, and discomfort have become the norm. It's time to break free from this cycle of suffering. Agitation: The Silent Saboteur Agitation is like a constant buzz in the background of our lives, preventing us from finding true peace and happiness. It affects our sleep, our relationships, and our overall well-being. The constant worry and unease can take a toll on our mental and physical health. But fret not, for there is a way out. The Solution You've Been Searching For "Wellness Revolution: Nurturing Your Mind and Body" is your roadmap to a pain-free, serene existence. This ebook offers a comprehensive approach to wellness that addresses both the mind and the body. Here's what you'll gain when you embark on this transformative journey: 1. Pain Relief: Discover effective techniques to alleviate physical pain and emotional distress. Say goodbye to headaches, muscle tension, and anxiety. 2. Inner Peace: Learn the art of mindfulness and meditation to find inner calm amidst the chaos of life. Bid farewell to restlessness and agitation. 3. Vitality and Energy: Unlock the secrets to nourishing your body with the right nutrition and exercise. Reclaim your vigor and vitality. 4. Stress Management: Acquire practical tools to manage stress and handle life's challenges with grace and resilience. 5. Improved Relationships: Enhance your communication skills and build deeper, more meaningful connections with your loved ones. 6. Lifelong Wellness: This ebook equips you with the knowledge and practices to maintain your newfound well-being for years to come. Your Call to Action Don't let pain and agitation dictate the course of your life any longer. Take action now and embark on your journey towards wellness. "Wellness Revolution: Nurturing Your Mind and Body" is your ticket to a happier, healthier you. Click the "Buy Now" button and start your transformation today. Your future self will thank you for making this life-changing decision. Get ready to embrace a life free of pain, filled with serenity, and overflowing with vitality. Join the Wellness Revolution!