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Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Breathe easy and relax as you color 28 intricate illustrations of mystical mandalas, enchanting animals, and natural textures in this portable little coloring book. Also includes helpful advice on art techniques, suggested color palettes, and fully colored examples to get you inspired. Designs are printed on a single side of high-quality, extra thick paper to resist bleed through.
The Crosswords Club Collection returns with more of the puzzles enjoyed by the subscribers of the exclusive mail-order service that provides original Sunday-size crosswords. In addition to these special puzzles, there is a unique Answers section, which provides interesting tidbits about each crossword.
A beautiful, inspirational adult coloring book by the author of How to be Happy (No Fairy Dust or Moonbeams Required) and Getting Unstuck Sometimes, all you need is a break--a small treat that's just for you, to help you recharge and center your mind so you can face the rest of your life with grace. That's what this adult coloring book offers. Relax and Color is filled with inspiration and beauty, so you can relax, be creative, and get back in touch with your best self. The pictures are printed on only one side of the page, so you can color to your heart's content without worrying about ruining the next picture. If you wish, each page can become a work of art. Just take it out of the book and display it or give it as a gift to someone you love! But this isn't just a coloring book. The other side of each page also has an inspiring quote or a question to ponder, so you have a positive place to rest your mind as you color. Lovely, intricate designs specifically chosen to help you relax, relieve stress, and feel good One-sided printing with a wide inner margin so the binding won't interfere with your coloring Inspirational quotes and ideas printed on the back of each page to give you a positive place to rest your mind while you color Assorted subjects to choose from, including faces, birds, butterflies, trees, flowers, mandalas, and abstract designs Perfect for coloring with colored pencils, fine-point markers, and gel pens Inspired by the beautiful, intricate style of Johanna Basford's Secret Garden and Enchanted Forest, Relax and Color offers detailed, meditative images to help you focus, let your worries melt away, and enjoy your me-time. It's a zero-calorie treat, a simple pleasure that's always waiting for you. We all need a creative outlet, and coloring offers an easy, stress-free way to be creative and make something beautiful. This grown up coloring book offers you the chance to relax, relieve stress, and express yourself. Be as delicate as you want, or get wild and color outside the lines. It's up to you! This is your oasis, a mini-vacation where you can do whatever you want. Coloring books for grownups are selling millions and topping bestseller lists. It's your turn to join the fun! Get out the colored pencils or markers and go ahead: relax and color! Relax and Color Coloring Book for Adults Arts & Crafts, Self-Help, Personal Growth 78 pages, 8.5" x 8.5" (21.59 cm x 21.59 cm)
Be Calm and Color is a guided coloring book designed for adults who need some stress relief. End the chaos in your life with a little relaxation and me time!
Be Relaxed and Color features gorgeous coloring templates for adults who are looking for creative ways to calm their anxiety. Shut off your worries and color your way back to relaxation.
The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.