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Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
Colour With Me invites two friends to share the experience of creating beautiful pictures. With pairs of beautiful pictures ready to colour, friends can complete each spread side by side. There is space beneath each picture for the artist to sign their masterpiece.
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
Experience total relaxation! with Color me to sleep: relaxation and sweet dreams coloring book by Individuality Books www.individualitybooks.com You will be immersed in a stress-relieving land of Color me to sleep: relaxation and sweet dreams coloring book designs. Color me to sleep: relaxation and sweet dreams coloring book is wonderful fun for all ages. Buy Color me to sleep: relaxation and sweet dreams coloring book Now. Time for you to relax! What's inside Color me to sleep: relaxation and sweet dreams coloring book? * Large Sized Stress Relieving Color me to sleep: relaxation and sweet dreams coloring book Pages (A4 8.5" by 11") * 20 Hand Drawn, intricate Color me to sleep: relaxation and sweet dreams coloring book designs * Unique Stress Relieving Color me to sleep: relaxation and sweet dreams coloring book Designs with plenty of room to colour. * Single Sided Color me to sleep: relaxation and sweet dreams coloring book Pages - so you can color and frame your works :) * 4 Example Color me to sleep: relaxation and sweet dreams coloring book Pages on the back page to get you started :) Buy Color me to sleep: relaxation and sweet dreams coloring book Now. Time for you to relax!
Happy feels yellow; Courage is black; Blue is for Sadness; Green is calm; Pride is purple; Anger feels red; Excitement feels orange; Quiet is grey; Pink feels like Love. This book could be a perfect conversation starter when you want to discuss feelings with your little one. It is written in verse and is easy to read and understand for children ages 3 to 7 years old. It helps us to recognize the feelings we have, to notice them in time, and accept them. Read this book and try to color the feelings inside you!