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Every athlete needs to have a detailed workout plan in order to insure that he will develop and perform his skills successfully. Failure to have such a plan will result in a "trial and error" performance. This prevents an athlete from developing to his maximum potential. This off-season workout book provides a kicker with a daily workout plan that is designed specifically to improve a kicker. It begins with the first day of the year and continues through the end of July. Each day has a planned workout for a kicker. It incorporates kicking drills, agilities, flexibility, lifting and running. These components are planned to complement each other and specifically apply to improving a kicker. The kicking workouts are specific with the number of kicks, distances and hashes to kick from and the number of kickoffs to do. All workouts are charted and results tabulated to denote strengths and weaknesses for continued improvement. At the end of a week is a Weekly Summary Chart of the kicks for that week. This allows the coach to review the performance of the kicker for that week. The workout books practice plan is structured to build toward maximum performance when pre-season practice begins.
The College Kickers Spring Football Practice Workout Program is designed for evaluation and improvement. Coaches need to have an accurate evaluation of their kickers' ability once spring football practice is completed and the players need to have improved. For accurate coaches evaluation and player improvement to occur, the kicker needs to start his kicking specific training one month prior to spring practice. This prepares the kicker to be competently ready to swing at a ball when spring football practice starts. Otherwise, spring football practices are really just getting the kicker in kicking shape and the evaluation is not accurate, improvement does not happen and coaches leave with a sense of not having an adequate kicker for the next season. This training program starts one month before spring practice. This accommodates the needed repetitions for preparation when actual spring football practice starts. With these preparatory repetitions, the kicker can be assessed accurately and be able to improve during spring practice. Every practice has a prescribed plan warm-up drills, skill drills and for field goal kicks. Every practice has planned field goal distances, hash marks and a chart for marking each kick. When spring practice is over the coach will have 225 field goals charted, 75 from each hash, and be absolutely certain as to what the ability level of the kicker is. Since coaches cannot be with their players during the pre-spring one month workout, this early period will also allow the coach to assess the kickers commitment to being better by how disciplined he is to do the preparatory training on his own. This is a significant ancillary benefit of the program and perhaps the most important assessment information gathered during this spring practice period. Passion to improve is arguably a main component in any successfully performer.
Coach Renner's College Kickers In-Season Daily Practice Schedule is a proven 12-week program that gives the kicker the right amount of kicks to peak on game day, to improve during the season, and to assess his strength and weakness on a practice-to-practice and week-to-week basis. The most important benefit of this daily practice plan is the confidence it will instill in the kicker. Any properly designed program must challenge the kicker yet allow him to see himself improve. The consistent daily practice plan structure that Coach Renner has designed in this 12-week plan is what facilitates this development. Each day's practice includes specific kicking warm-up drills without the ball for technique followed by specific kicking skill drills with the ball for swing maintenance, then a 35 yard field goal ball striking drill, succeeded by a field goal charting system with specific distances and hash kicks. All kicks are charted and analyzed day-to-day, weekly and then a season cumulative chart is kept for all the kicks. In addition, Coach Renner has included pictures of the seven stages a kicker needs to be in for accuracy control, a pre-game warm-up routine and his coaching notes for each drill. When a win or loss can depend on one swing of the kicker's leg, how can you afford to not have the best practice plan for him? Coach Renner's College Kickers In-Season Daily Practice Schedule is that plan.
WHY an Off-Season Workout Book? Every athlete needs to have a detailed workout plan in order to insure that he will develop and perform his skills successfully. Failure to have such a plan will result in a "trial and error" performance. This prevents an athlete from developing to his maximum potential. WHAT an Off-Season Workout Book WILL Do This off-season workout book provides a kicker with a daily workout plan that is designed specifically to improve a kicker. It begins with the first day of the year and continues through the end of July. Each day has a planned workout for a kicker. It incorporates kicking drills, agilities, flexibility, lifting and running. These components are planned to complement each other and specifically apply to improving a kicker. The kicking workouts are specific with the number of kicks, distances and hashes to kick from and the number of kickoffs to do. Workout Book Structure All workouts are charted and results tabulated to denote strengths and weaknesses for continued improvement. At the end of a week is a Weekly Summary Chart of the kicks for that week. This allows the coach to review the performance of the kicker for that week. The workout books practice plan is structured to build toward maximum performance when pre-season practice begins.
Coach Brent Grablachoff teaches you the art of kicking and punting in this comprehensive instructional kicking book. Learn a proven step by step process of kicking quality field goals, kickoffs, punts, and onside kicks. Improve your kicking and punting form, technique, and fundamentals. Increase your distance, height, accuracy, and confidence! He teaches you stretches, workouts, and leg speed & strength exercises. Learn new kicking drills, practice routines, recruiting advice, secrets to optimize your equipment, and even tips on mastering the ‘mental game.’ The Complete Guide to Kicking & Punting is the best and most ‘complete’ instructional football kicking book available!
You've trained hard all off season. Now that the football season has begun, how do you maintain your hard earned results? What good is it for an athlete to be their strongest, quickest, and most powerful at the beginning of season, only to see those gains slowly deteriorate as the season progresses? Are you interested in: * How to maintain or even increase strength during season * How to decrease risk of injury * How to preserve gains in speed and power * Perform at optimal levels all season long The answers to these questions and more are now available with the In-Season Training For Football, the first book dedicated to the topic of in-season training for football. Written by owner of APECS corp., College Professor, Municipal Police Training Committee Statewide Health and Wellness Coordinator and PICP Level IV International Strength Coach, Jason Shea M.S., the In-Season Training Training for Sport is a 256 page comprehensive guide to In-Season Training.