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Ashford's coach describes the techniques and training regimen used to develop the ability of a great American sprint champion.
Traditionally, coaching psychologists have worked with people who aren’t experiencing significant mental distress or have diagnosed mental illness. This book describes an innovative and challenging project of bringing coaching psychology to the lived experience of individuals with a diagnosed mental illness, Borderline Personality Disorder (BPD). The authors present a case for why coaching psychology needs to be constructively challenged to broaden its base and be more inclusive and of service to people experiencing BPD in particular. The book describes a coaching interaction involving coaching psychologists and a number of individuals with BPD who had completed a behavioural skills programme (Dialectical Behaviour Therapy; DBT). It explores the epistemological and practice tensions involving the dominance of clinical recovery (elimination of symptoms) in mental health services and personal or psychological recovery (originating in the narratives of people with a diagnosis of mental illness who yearn to live a life worth living). This book, written amidst the Covid-19 pandemic, makes a compelling case for coaching psychologists to engage with the philosophy and practice implications of personal recovery, at both professional and personal levels. It will be vital reading for those engaged in coaching psychology and for the education, training and continuous professional development of coaches and coaching psychologists.
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Are you a victim of narcissistic abuse? Do you suffer from traumatic stress? Are you in the middle of an emotional crisis brought on by a death, betrayal, illness, or divorce, or are you just ready to heal because you’ve had enough? Are you unhappy, emotionally fatigued, and suffering from chronic emotional pain? In Take Your Power Back, author Evelyn M. Ryan offers a step-by-step guide that teaches you to regain and use your personal power to turn your pain-based life into one filled with joy. This resource is a product of Ryan’s decades-long search for the truth to help adult survivors of childhood abuse and other traumas heal from pain addictions. It will help you discover that the source of truth-based healing resides in you, and you can tap into that infinite power. Ryan discusses: • the real origins of your chronic, emotional pain and feelings of powerlessness • the biggest obstacles that keep you in abusive relationships • how to stop thinking like a victim • what pain triggers are and how to identify them • the difference between love and trauma addiction • exercises to strengthen self-esteem, self-compassion, and self-reliance • how to not only heal, but to thrive after recovery Take Your Power Back contains the most current and effective lessons, tips, and tools validated by skilled psychology professionals and abuse survivors. It includes a guided, go-at-your-own-pace personalized abuse-recovery program, showing you how to stop thinking like a victim, end your chronic emotional pain, and thrive.
Cooking With Ms. E With Ms. E features Ms. E's Recipes and the stories that inspired them. This cookbook is loaded with great recipes that Ms. Evelyn Braxton came to love as a child and learned to cook while living with her parents in a small town in South Carolina. Ms. E's Recipes will tantalize your taste buds and warm your heart as you read each story of her life which will be a great addition to your wisdom chess. This is more than a cookbook. This cookbook offers Recipes of LIFE.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Provides a practical plan and roadmap for the reader to begin the knowledge management process. It gives a practical plan and roadmap of the stages of assessment, planning, deployment, and evaluation. It then puts it all together to expand the reader's core competency to win competitive advantage.
This practical, evidence-based guide provides a comprehensive introduction to the coaching of secondary school students. Using a clear, step-by-step structure, the book explores how coaching can help students improve performance, enhance wellbeing, develop skills and achieve goals. The ultimate aim is to help the student become his or her own coach. Divided into six parts, Coaching Students in Secondary Schools explores all of the key aspects of coaching, from basic coaching skills to effective methods of evaluation. Having explained why coaching benefits students, the book shows readers how to adopt a 'coaching approach,' structure a formal session, launch a coaching programme and measure its success. Topics covered include: the uses and benefits of coaching the evidence for coaching core coaching skills conducting coaching sessions the practicalities of coaching evaluating the impact of coaching. With real-life scenarios and examples embedded throughout, Coaching Students in Secondary Schools will be essential reading for practising secondary school teachers, classroom assistants and student support staff.
Having won scholarships to different colleges, with miles and hours between them, Lori Hunter and Julie Conners continue trying to enjoy their relationship. However, with passions unleashed by others surrounding them, they struggle to keep their love for each other. from Passions Unleashed... With her long-awaited prize so imminent, Jodi Nelson's knees felt weak. Her heart beat faster as she cautiously climbed on the bed with Lori. "Oh my God, I'm so close to you ." Slowly she put her hand up and, with trembling fingers, lightly touched Lori's left arm. Her heart skipped a few beats as she dared to let her fingers slide up and down along silky, bare skin. The sensation of Lori's skin made her feel shaky all over.
“It’s still difficult to describe the scene after the final buzzer sounded, because the moment was just so damned surreal,” writes head coach Gary Blair following the conclusion of the title game of the 2011 NCAA Division I women’s basketball tournament. “So many things happened that I will never forget . . . kissing my wife on the floor of Conseco Fieldhouse . . . looking toward the stands, where my grandson was . . . flashbulbs popping as the Aggie Band played triumphantly . . . our players and coaches wildly celebrating the biggest win in women’s basketball history at Texas A&M . . . tears streaming down the faces of former players . . . I remember thinking that I wished I could somehow stop time.” This memory and countless others form the greatest treasure of Coach Blair’s life, as he makes clear in this engaging, inspiring memoir, written with veteran sports journalist and author Rusty Burson. Indeed, as Blair says, “What I cherish the most are the memories of these players and coaches.” Beyond the trophies, beyond the impressive won-lost record compiled over more than four decades of coaching, beyond even the ungrudging professional respect he has achieved among his peers in a fiercely competitive occupation, Gary Blair values the images, moments, and memories collected during a life spent doing what he loves most: coaching and mentoring young women on the basketball court. In A Coaching Life, Coach Blair offers readers a “freeze-frame” view of a storied career. He serves up more than a few of his favorite memories with wit, grace, and humility. In the process, he invites readers to reflect on life’s wins and losses and, most importantly, what both have to teach us.