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Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
Ever wonder how to take your climbing to the next level? Has injury prevented you from climbing? Whether you're a professional athlete or a novice climber, ?Climb Injury-Free? is the guide that will take your climbing to the next level. The book utilizes the ?Rock Rehab Pyramid,? the most advanced injury prevention and athletic performance program built specifically for rock climbers. You will learn how to diagnosis, treat and prevent the 10 most common climbing injuries in step-by-step chapters.Learn exclusive injury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many more. Now you can utilize the system used by thousands of climbers worldwide and see the results for yourself. Start today on the path to recovery and take your climbing to the next level. Climb on!
When mountains are your salvation, what keep your mental weather calm and free of storms, how do you cope if they’re out of reach? After spending a decade restlessly globetrotting in search of a way of life that worked for him, journalist Kieran Cunningham alighted on Sondrio, a small town in Lombardy, Italy. A stone’s throw from the Alps, there he found the perfect combination of fresh mountain air, a strong network of local friends and lots of climbing. Finally he was able to accept and manage his diagnosis of Bipolar 1. And then Lombardy found itself the European epicentre of Covid-19 and subject to the strictest of lockdowns. What does a climber do when his beloved peaks are off limits? When he’s only permitted to leave the house for his weekly sanctioned grocery shop? When all the things that help him maintain his delicate equilibrium are taken away? As Kieran feels his mental health begin to crumble, he looks desperately for something he can climb to help rid him of his excess energy and hopefully get him back on track. Kieran finds himself navigating the walls of his house over and over while gazing at the mountain ranges so tantalisingly close. He dreams of that first euphoric climb – alone in the clouds, tired, happy, sated. Climbing the Walls is a memoir about mental health and the power of nature and exercise. It’s both a devastatingly honest account of living with Bipolar 1 and a love song to small-town Italian life and the high places that keep him healthy.
"9 out of 10 climbers are stuck. They are stuck on the same things. Some of the things that hold climbers back from improving their climbing standard are the same as they were twenty years ago: motivation, managing time, and not being able to analyse and correct their own basic technical or tactical errors. But they are also stuck for a new set of reasons. Twenty years ago, the problem was that no one knew how to train for climbing. Information was scarce and couldn't travel fast among the participants. Today, it's the opposite problem. Book after book lists techniques for climbing, exercises for climbing, tips for climbing. Navigating this barrage of information, filtering out the irrelevant and homing in on what matters to your life, your climbing and your circumstances has been the limiting step for today's climber."--Page 4 of cover.
Climb That Mountain is a guidebook for your personal journey. Are you lost, stuck, or off track? What do synchronicity, the universe, angels and intuition have to do with you? Would it be worth letting go of anger, hate, blame, fear and co-dependency? Have you ever tried journaling, visualization, meditation, or saying affirmations? Have you checked on your choices, plans, goals and dreams lately? Do you pay attention to your thoughts, listen in order to hear, take responsibility for your life, use your time wisely and refrain from judging others? Did you know that you are a soul with a body, as opposed to a body with a soul? Can you believe that you are never alone, that you have a support-circle and a trust-team? How is your gratitude attitude? Are you living in the now, or are you stuck in the past? Do you have healthy boundaries? Do you realize that there are no mistakes in life, only lessons? Can you accept that someone else doesn't need to change you do? Do you know that we are here in Earth School to learn, heal and grow? My life was once devoid of hope, direction, and joy. Today my life is on track. Climb That Mountain will gently guide you too!
Hill describes her famous climb and meditates on how she harnesses the strength and courage to push herself to such extremes.
Why We Climb is a celebration, in word and image, of those aspects of the climbing life that are most universal, meaningful, and long lasting— the strong connection to partners and nature; the physical and mental mastery required (and how to achieve it); the rewards of exploring oneself and the world through climbing. Through interviews with some of North America’s most notable climbers the book undertakes a quest to find the soul of climbing— asking what compels men and women to dedicate their lives to the challenges and deprivations of living in a vertical world? What are the sacrifices and what are the rewards? And most importantly, can the lessons learned on cliff faces, frozen waterfalls, and alpine peaks— lessons of respect, discipline, commitment, humility and simplicity—be brought home and used to benefit society as a whole?
From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved. Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.