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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.
What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram and the Himalaya that have expanded possibilities of style, speed, and difficulty. In 2005 Steve and alpinist Vince Anderson pioneered a direct new route on the Rupal Face of 26,600-foot Nanga Parbat, which had never before been climbed in alpine style. It was the third ascent of the face and the achievement earned Steveand Vince the first Piolet d"or (Golden Ice Axe) awarded to North Americans. Steve is an accomplished and spellbinding storyteller in the tradition of Maurice Herzog and Lionel Terray. Beyond the Mountain is a gripping read destined to be a mountain classic. And it
Account of first ascent of west face of Mt. Huntington, Alaska, in 1965.
The Last Great Mountain tells the story of the first ascent of Kangchenjunga the third highest but reputedly the hardest mountain in the world. It was an astonishing achievement for a British team led by Everest veteran Charles Evans. Drawing on interviews, diaries and unpublished accounts, Mick Conefrey begins his story in 1905 with the first, disastrous attempt on the mountain by a team led by Aleister Crowley, explores the three dramatic German expeditions of the the late 1920s and brings it all to a climax 50 years later with the first ascent by Joe Brown and George Band. The Last Great Mountain is the final instalment of Mick Conefrey's acclaimed high altitude trilogy.
On the 23rd of May 2019, Hakan Bulgurlu became one of the fortunate few to have reached the summit of Mount Everest. To stand on top of the world's highest mountain is a humbling experience, to bear witness to nature at its most awe-inspiring and powerful is even more humbling. Bulgurlu's quest to climb Everest came with a purpose: making the environment the centre of his ambition to highlight the catastrophic effect climate change is having on our planet, to lead by example and to seek out practical solutions. He wanted to use the expedition as a wake-up call to what we are doing to the natural world. In his powerful new book, Bulgurlu tells the fascinating story of this adventure of a lifetime, harrowing and exhilarating in equal measure. He delves into the roots of the environmental crisis we find ourselves in, speaking to climate activists and campaigners, biologists, scientists, filmmakers, academics, economists, entrepreneurs, global leaders and innovators. They help shed light on the issues that we face and the solutions that will help secure a better future for generations to come. In this gripping account of his journey, Bulgurlu describes the challenges he faced in reaching the summit, and the challenges we all face in protecting the planet and the future of humanity.
"The year 2000 is the fiftieth anniversary of the ascent of Annapurna, the first of the 8000-meter peaks to be climbed. In the decade following that first ascent in 1950, all but one of the world's fourteen highest mountains were climbed; the period from 1950 to 1960 can be considered the Golden Age for high altitude climbing. Only Shisha Pangma remained unclimbed until 1964 when a Chinese party led by Hsu Ching reached the summit." "This book brings together the stories behind the discovery, exploration and first successful ascents of each of the fourteen highest peaks, as well as accounts of the most important attempts and ascents that followed. Many of these stories illustrate how modern technology has enabled mountaineers to climb the previously unscaled peaks, while still demonstrating the importance of the human element."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
In this stunning picture book, Steve Jenkins takes us to Mount Everest - exploring its history, geography, climate, and culture. This unique book takes readers on the ultimate adventure of climbing the great mountain. Travel along and learn what to pack for such a trek and the hardships one may suffer on the way to the top. Avalanches, frostbite, frigid temperatures, wind, and limited oxygen are just a few of the dangers that make scaling this peak one of the most extreme physical challenges one can experience. To stand on the top of Mount Everest is to stand on top of the world. With informative text and exquisitely detailed cut paper illustrations, Steve Jenkins brings this extreme journey alive for young adventurers.
Chris Bonington Mountaineer is a photographic autobiography, documenting over sixty years of climbing the world¿s most beautiful and challenging mountains. Few climbers can match Bonington¿s climbing achievements. He is one of the most accomplished and respected climbers in the world. In this 2016 revised edition, which features over 500 photographs, we are given a frank perspective into the surreal, majestic and occasionally tragic corners of his incredible mountaineering career. Whether in the Arctic, the jungle or on an 8,000-metre peak, Bonington¿s stunning photography and engaging conversational prose take us through the detail of daily life on expedition, the action of the climbing and the grandeur of the mountains. From his foundations ¿ climbing in Snowdonia, the English Lake District, and the Highlands of Scotland ¿ Bonington takes us to the Alps and on his expedition apprenticeship in 1960s Nepal. This quickly leads to trips to Patagonia, the Karakoram, the Amazon, Baffin Island and the River Nile, before the meat of his career on the big walls and 8,000-metre peaks of the Himalaya ¿ with his leadership of the expeditions that made the first ascents of the south face of Annapurna in 1970 and the south-west face of Everest in 1975, and culminating in his own ascent of Everest in 1985. The greatest challenge and survival story of all is his first ascent and epic descent of The Ogre in Pakistan with Doug Scott. Bonington¿s undying hunger for adventure leads to later exploratory trips to Greenland, India and Morocco, and a return to the scene of one of his defining first ascents, the Old Man of Hoy, with world-class adventure climber Leo Houlding. The result is a penetrating insight into the motivations and fears of a driven climber who set out year after year from a life of comfort and success to test himself amongst the world¿s most savage mountains. Chris Bonington Mountaineer is a must for anyone with a passion for exploration, mountains or climbing.
The gripping story of Edmund Hillary and Tenzing Norgay's perilous ascent of Mount Everest as they battled snow and ice slides, whipping winds, and the grim knowledge that 19 others had died in the same attempt. Their momentous feat is brought to life in this Step 5 History Reader. Step Into Reading Step 5 Readers tell stories in chapters using longer paragraphs, for children who want to take the plunge into chapter books but still like colorful illustrations and photography. "This is just the book to hook adventure-lovers on biographies. "--School Library Journal