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The holidays are no time for counting calories or saying no to carbs. Eat as many helpings of all the fatty, carb-y, sugary things you want... and if anyone has anything to say about it, eat them too.But we all know that somewhere between your last serving of pecan pie and the ball dropping on New Years, resolutions will be made, scales and measuring tape will be pulled out, and we'll be fighting off those holiday pounds again (just like last year).Let this be your secret weapon...This handy little food log will help you keep track of your meals, snacks, calories, and macros every day for 90 days, and easily fits into any purse or gym bag.This is a GREAT stocking stuffer for--Type A Dieters who need to track every bite they put in their mouths or they'll lose their minds.-Portion-challenged folks who have NO idea how much they're actually eating throughout the day.-That friend or family member who has been trying to lose the same 20 pounds for 5 years.
For someone who loves to eat Sweets! This would make a fantastic gift for family, friend or coworker
Great design to fit your style. 100 pages lined to write down everything you want to do or don't want to forget.
Plan your Perfect Christmas Holiday with this Christmas Planner. Features: Record Master list of people to buy for Gift Ideas Amount Spent Purchased from account Notes Product Description: 6'' x 9'' Dimension 91 Pages Matte Finish Cover
A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Christmas. Filled with memories, laughter, yummy foods, pretty decorations...and let's be honest. Just a pinch of stress. Relax with this coloring book (for adults) and journal! This fun, and somewhat sarcastic, Christmas journal & coloring book is a fun way to relax and jot down our thoughts during this magical time. size: 6x9 80 blank lined journal pages 20 snarky Christmas/Santa coloring pages full color, MATTE finish
Personalized Journal/Diary Makes A Great Gift Soft Matte Cover Lined Pages Great For Personal Or Academic Use
A cute and funny secret Santa gift for a cute and funny friend! Great cover with a cute and seasonal message. 6 x 9 in size 100 blank lined pages to deface as needed Stylish and funny message on the cover. Buy one for your favorite co-worker, friend, sister, mother, father, son or just about anyone who enjoys a laugh!
Great design to fit your style. 105 pages in softcover. One week on one double page. For all appointments, notes and tasks you want to note down and not forget. For 1 year - 52 weeks. Universal calendar for every year possible and also to start during the year. Date can be entered manually. 10 date fields per day and one note field.
A cute lined journal for your loved ones during Christmas! Make this coming Christmas special for them! size: 6"x9" pages: 100 high quality materials Order today!