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Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
A supplemental textbook for middle and high school students, Hoosiers and the American Story provides intimate views of individuals and places in Indiana set within themes from American history. During the frontier days when Americans battled with and exiled native peoples from the East, Indiana was on the leading edge of America’s westward expansion. As waves of immigrants swept across the Appalachians and eastern waterways, Indiana became established as both a crossroads and as a vital part of Middle America. Indiana’s stories illuminate the history of American agriculture, wars, industrialization, ethnic conflicts, technological improvements, political battles, transportation networks, economic shifts, social welfare initiatives, and more. In so doing, they elucidate large national issues so that students can relate personally to the ideas and events that comprise American history. At the same time, the stories shed light on what it means to be a Hoosier, today and in the past.
An extraordinary debut novel of love that survives the fires of hell and transcends the boundaries of time. On a burn ward, a man lies between living and dying, so disfigured that no one from his past life would even recognize him. His only comfort comes from imagining various inventive ways to end his misery. Then a woman named Marianne Engel walks into his hospital room, a wild-haired, schizophrenic sculptress on the lam from the psych ward upstairs, who insists that she knows him – that she has known him, in fact, for seven hundred years. She remembers vividly when they met, in another hospital ward at a convent in medieval Germany, when she was a nun and he was a wounded mercenary left to die. If he has forgotten this, he is not to worry: she will prove it to him. And so Marianne Engel begins to tell him their story, carving away his disbelief and slowly drawing him into the orbit and power of a word he'd never uttered: love.
Cozy Minimalist Home helps you go beyond décor trends to make your home beautiful, stylish, and comfortable on any budget. Myquillyn Smith's first book, The Nesting Place, teaches us that our homes don't have to be perfect to be beautiful. But how can we apply that lesson to our actual, day-to-day design decisions? Cozy Minimalist Home is the answer to that question. Writing for the hands-on woman who'd rather move her own furniture than hire a designer, Smith helps you think through every room in your house, one purposeful design decision at a time. With people, priorities, and purpose in mind, you can create a warm, inviting, and timeless home that transcends the latest trends and centers around your personal style. You'll have the tools to create a home you're proud of in a way that honors your unique priorities, budget, and taste. And best of all, you can completely transform your home starting with furniture and décor that you already have! In Cozy Minimalist Home, Smith helps you: Recognize your role as the curator of your home who makes smart, style-impacting design choices Know what to focus on and what not to worry about Discover the real secret to finding your unique style Find a sofa you won't hate tomorrow Deconstruct each room and re-create it step by step Create a pretty home with more style and less stuff Make your home look the way you've always hoped so you can use it the way you've always dreamed Fall in love with the space you've created Discover how creating a cozy minimalist home goes beyond pretty and sets the stage for the true connection, relationship, and rest that you deserve.
For women entrepreneurs (and anyone sick of the status quo), this smart, unapologetic collection delivers fifty proven hacks to leapfrog over obstacles and succeed in business. "A must-read for any woman who has a great idea and the nagging thought that doors are closed to her; Molina Niño helps to blow them open."--Publishers Weekly Think the most critical factor for becoming a great entrepreneur is grit, risk-taking, or technical skills? Think again. Despite what every other business book might say, historical data show the real secret ingredients to getting ahead in business are being rich, white, and male. Until now. Leapfrog is the decades-overdue startup bible for the rest of us. It's filled with uncompromising guidance for winning at business, your way. Leapfrog is for entrepreneurs of all stripes who are fed up with status quo advice--the kind that assumes you have rich friends and family and a public relations team. Refreshingly frank and witty, author Nathalie Molina Niño is a serial tech entrepreneur, the founder and CEO of BRAVA Investments, and a proud daughter of Latinx immigrants. While teaching budding entrepreneurs at Barnard College at Columbia University and searching the globe for investment-worthy startups, she has met or advised thousands of entrepreneurs who've gone from zero to scalable business. Here she shares their best secrets in the form of fifty "leapfrogs"--clever loopholes and shortcuts to outsmart, jump over, or straight up annihilate the seemingly intractable hurdles facing entrepreneurs who don't have family money, cultural capital, or connections.
Inside The Maelstrom: Part Two Things had gone badly in Yokohama, but Aviva wasn't about to quit. She needed to see where this crazy journey ended, needed to find Nemo and see if it was possible to fight back her demons and win. Following the newest clue to Hong Kong, Evan now guarding her body very closely, Aviva tries to move on. But it's impossible. Those assholes had wormed their way beneath her skin like a tattoo inked with poison, and she was never going to be the same again. For the guys, flying home with a broken heart becomes the least of their problems as Hendrick's dad finally makes his move, leaving Hendrick and Sampson locked up behind bars and Otto scrambling to get them out. But no matter how hard it got, they wouldn't-couldn't-drag Aviva into it. Because Hendrick's father was a sociopath who would stop at nothing to cheat his way to the very top, even if he had to grind Hendrick beneath his boot to get there.
This performance, directed by Lonny Price, is a 2011 staged concert performance of the 1971 musical 'Company.'
A practical guide to research for architects and designers—now updated and expanded! From searching for the best glass to prevent glare to determining how clients might react to the color choice for restaurant walls, research is a crucial tool that architects must master in order to effectively address the technical, aesthetic, and behavioral issues that arise in their work. This book's unique coverage of research methods is specifically targeted to help professional designers and researchers better conduct and understand research. Part I explores basic research issues and concepts, and includes chapters on relating theory to method and design to research. Part II gives a comprehensive treatment of specific strategies for investigating built forms. In all, the book covers seven types of research, including historical, qualitative, correlational, experimental, simulation, logical argumentation, and case studies and mixed methods. Features new to this edition include: Strategies for investigation, practical examples, and resources for additional information A look at current trends and innovations in research Coverage of design studio–based research that shows how strategies described in the book can be employed in real life A discussion of digital media and online research New and updated examples of research studies A new chapter on the relationship between design and research Architectural Research Methods is an essential reference for architecture students and researchers as well as architects, interior designers, landscape architects, and building product manufacturers.
In an alchemical ritual gone wrong, Edward Elric lost his arm and his leg, and his brother Alphonse became nothing but a soul in a suit of armor. Equipped with mechanical "auto-mail" limbs, Edward becomes a state alchemist, seeking the one thing that can restore his brother and himself...the legendary Philosopher's Stone. Accompanied by their bodyguard, Alex Louis Armstrong, our heroes seek out the closest childhood friend, mechanic Winry Rockbell, to fix their battered "auto-mail" body parts. Soon their quest for the Philosopher's Stone takes them to the great central library, where the Stone's formula may be hidden...if the mysterious figure named Lust doesn't get there first! But the secret of the Philosopher's Stone may be even more frightening than the beings who guard it...